Weight Watchers Sweet And Sour Baked Beans Recipes

ZERO POINT BAKED BEANS

Steps:

• Place the chopped onion in a large frying pan with a splash of water and cook over a medium heat until softened.
• Add the garlic and cook for another 1 - 2 mins. You really don't want the onion or garlic to catch on the bottom of the pan so if you think it may, add another splash of water to prevent it from doing so.
• Add the mustard powder, paprika, crumbled stock cube and sweetener and mix.
• Add the passata/tomato sauce, the water and the drained beans and mix. Leave to reduce, stirring occasionally, for approx 10 minutes or until you get the desired consistency.
• Serve as you normally would baked beans!

SWEET-AND-SOUR BAKED BEANS

Steps:

• In a skillet, cook bacon until crisp; crumble and set aside. Discard all but 2 tablespoons drippings. Add onions, brown sugar, vinegar and mustard to drippings; simmer for 10 minutes, stirring frequently. Stir in beans and bacon. , Pour into an ungreased 3-qt. baking dish. Bake, uncovered, at 350° for 1-1/2 hours.

4PT WEIGHT WATCHERS SWEET-N-SOUR CHICKEN

Steps:

• Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
• Add the chicken and brown over medium heat.
• Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
• In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
• Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
• Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).

WEIGHT WATCHERS SWEET-AND-SOUR BAKED BEANS

Steps:

• Preheat oven to 40.
• In a medium non-stick skillet over medium-high heat, warm the oil until hot but not smoking.
• Add the onion and garlic, and cook stirring until the onion is browned, 3 to 5 minutes.
• Remove the skillet from the heat and stir in the tomato sauce, molasses, mustard, and vinegar.
• Sprinkle on the brown sugar and stir until well combined.
• Stir in the beans and pineapple.
• Transfer the mixture to a 1-quart baking dish and cover with aluminum foil.
• Bake for 25 to 30 minutes, or until mixture is heated through.
• Serve the beans garnished with parsley, if desired.