Weight Watchers Steak And Eggs Recipes

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WEIGHT WATCHERS STEAK AND EGGS



Weight Watchers Steak and Eggs image

This makes a delicious breakfast for 4 points per serving. This recipe makes 4 servings. The recipe recommends using rare roast beef from your deli counter and ask for it sliced extra thick.

Provided by CookingONTheSide

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

cooking spray
4 large eggs
4 large egg whites
1/8 cup club soda, 2 Tbsp
8 ounces deli roast beef, thickly sliced
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper, freshly ground (to taste)
3 tablespoons steak sauce

Steps:

  • Coat a large nonstick skillet with cooking spray and set pan over medium heat.
  • In a medium bowl, whisk together eggs and eggs whites with club soda until frothy.
  • Cook eggs until underside is firm and then fold into an omelet to finish cooking, about 2 to 3 minutes; remove eggs from skillet and cover to keep warm.
  • Add roast beef to skillet and cook until warmed through, about 1 to 2 minutes.
  • Cut omelet into quarters and season with salt and pepper; serve each omelet quarter with 2 ounces of roast beef and 2 1/2 teaspoons of sauce.

Nutrition Facts : Calories 304.1, Fat 15.2, SaturatedFat 5.8, Cholesterol 311.7, Sodium 2221.2, Carbohydrate 1.9, Sugar 0.6, Protein 37.2

WEIGHT WATCHERS SALISBURY STEAK



Weight Watchers Salisbury Steak image

This is out of one of my old 2000 weight watchers cookbooks called, "Just like home". There is 8 points for 1 patty and about 6 tablespoons of gravy. This was marked in my book to make again. (That means DH really liked it). I have served it with noodles and mashed potatoes. Hope you enjoy!

Provided by teresas

Categories     Meat

Time 1h

Yield 4 patties, 4 serving(s)

Number Of Ingredients 12

1 lb ground round
2/3 cup onion, finely chopped
1/3 cup instant rice, uncooked
1/4 teaspoon pepper
1/8 teaspoon salt
1 large egg white
cooking spray
1 1/4 cups fresh mushrooms, sliced
2 (10 1/2 ounce) cans beef consomme
1 1/2 tablespoons Worcestershire sauce
2 tablespoons water
1 1/2 tablespoons cornstarch

Steps:

  • Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
  • Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  • Add patties, and cook 5 minutes on each side or until browned.
  • Remove patties from skillet; set aside, and keep warm.
  • Recoat skillet with cooking spray.
  • Add mushrooms; saute' over medium-high heat 3 minutes.
  • Add consomme' and Worcestershire sauce; cook 10 minutes.
  • Return patties to skillet.
  • Cover; reduce heat; and simmer 15 minutes.
  • Remove patties from skillet; set aside, and keep warm.
  • Combine water and cornstarch; stir well.
  • Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
  • Spoon gravy over patties.

Nutrition Facts : Calories 373.8, Fat 22.9, SaturatedFat 8.7, Cholesterol 80.5, Sodium 1200.2, Carbohydrate 15.1, Fiber 0.9, Sugar 2.3, Protein 25.7

SPECIAL STEAK AND EGGS



Special Steak and Eggs image

Make and share this Special Steak and Eggs recipe from Food.com.

Provided by Andres Reyes

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

salt and pepper
2 tablespoons Worcestershire sauce
4 tablespoons butter
2 teaspoons thyme
6 pieces steak
6 fried eggs
6 sliced tomatoes
6 sliced onions
1 tablespoon oil
1 tablespoon mustard

Steps:

  • Butter a pan and let it heat.
  • After hot, add oil and let steaks cook about three minutes on each side, turn only once and then take out and reserve for later.
  • In the grease left in the pan, add the worcestershire sauce, the thyme, the salt and peper,let the onions cook at medium heat for 5 minutes add the tomatos, put heat in low, cover and let it cook for 3 minutes.
  • Open up the pan, include the steaks, cover with the sauce from the ingredients and let them heat up again.
  • Serve in the dish with all sauce and fried eggs on top.

Nutrition Facts : Calories 282.3, Fat 16.8, SaturatedFat 7.4, Cholesterol 228.8, Sodium 250.4, Carbohydrate 16.7, Fiber 3.5, Sugar 8.7, Protein 17.1

WEIGHT WATCHER QUICK & EASY SALISBURY STEAK



Weight Watcher Quick & Easy Salisbury Steak image

Taken from the Weight Watcher's Quick & Easy series, this recipe truly is and it's delicious! This is the only recipe that I enjoy mushrooms in and the kids love it too.

Provided by LadyDStarr

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb extra lean ground beef
1/4 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
8 ounces mushrooms, sliced
1/4 cup onion, minced
1 teaspoon dried thyme
2 tablespoons dry sherry or 2 tablespoons white wine
1 (12 ounce) jar fat-free beef gravy

Steps:

  • Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
  • Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
  • Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
  • Serve on garlic mashed potatoes with a steamed veggie.

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