Weight Watchers Spicy Tofu Noodle Soup Recipes

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WEIGHT WATCHERS SPICY TOFU NOODLE SOUP



Weight Watchers Spicy Tofu Noodle Soup image

I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine

Provided by cakeinmyface

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

low-fat cooking spray
1 small leek, sliced
1 teaspoon red chile (finely diced)
1 orange bell pepper, cut into strips
1 garlic clove, sliced
2 cm fresh ginger, sliced
1 pint vegetable stock (hot)
2 pak choi
2 (150 g) udon noodles (straight to wok)
175 g silken tofu, drained and sliced
lemon wedge, to serve

Steps:

  • heat low fat cooking spray in a frying pan, add leek chilli and pepper strips and stir fry for 3 minutes transfer to a large pan.
  • add the garlic ginger and stock to the pan and bring to the boil. simmer for 5 min until veg is tender.
  • seperate the pak choi leave and add them to the pan with the noodles and tofu. heat through for 2 minutes until hot. serve with lemon wedges.

Nutrition Facts : Calories 637.2, Fat 3.9, SaturatedFat 0.5, Sodium 2775.6, Carbohydrate 126.5, Fiber 8.2, Sugar 3, Protein 22.9

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