Weight Watchers Spicy Pot Roast Recipes
SPICY POT ROAST
Make and share this Spicy Pot Roast recipe from Food.com.
Provided by Sydney Mike
Categories Roast Beef
Time 3h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F.
- Crumble mincemeat & put in saucepan.
- Add water & stir until mincemeat is moistened completely.
- Add brandy, salt, ginger & tapioca.
- Bring to boil, stirring constantly.
- Remove bone from meat.
- Tie string around boned roast to hold it together & to make carving easier.
- Put meat in pan with tight-fitting lid [or Dutch oven].
- Pour mincemeat mixture over chuck roast.
- Cover pan & bake 3 hours. Don't remove lid during cooking.
Nutrition Facts : Calories 712.7, Fat 44.4, SaturatedFat 18, Cholesterol 156.5, Sodium 435.5, Carbohydrate 23.1, Fiber 0.4, Sugar 15.5, Protein 41.8
WW 9 POINTS - YANKEE POT ROAST
Make and share this Ww 9 Points - Yankee Pot Roast recipe from Food.com.
Provided by mariposa13
Categories Roast Beef
Time 4h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350ºF.
- Coat a Dutch oven (a large pot with a tight-fitting lid) with cooking spray.
- Heat over medium-high heat.
- Sprinkle roast with pepper and salt.
- Place in pot and scatter onions around roast.
- Cook, turning roast and stirring onions occasionally, until roast and onions are browned, about 8 minutes.
- Pour water into pot; stir in soup mix, vinegar and thyme and bring to a boil.
- Cover and cook 1 1/2 hours.
- Place potatoes and carrots around roast; cover and bake until roast and vegetables are tender, about 2 hours more.
- Remove one potato from pot and puree in a blender.
- Stir into gravy to thicken.
- Transfer roast to a cutting board and slice against grain into 16 slices.
- Serve with vegetables and gravy.
- Yields about 2 slices of meat, 1 cup of vegetables and 1/4 cup of gravy per serving.
Nutrition Facts : Calories 697.9, Fat 22.9, SaturatedFat 8.3, Cholesterol 92.2, Sodium 2514.2, Carbohydrate 84.6, Fiber 9.8, Sugar 13.6, Protein 38.3
SUPER EASY AND SPICY POT ROAST (CROCK POT)
This recipe is so quick to throw together and the roast is amazingly tender. Only 4 simple ingredients in this one; beef roast, beef broth, tomato soup and Rotel tomatoes. Everyone loved it, including the picky eaters. I prefer mine served on Hoagie Buns and I use the sauce for dipping, but others prefer it with a side of noodles, potatoes or other veggies. Enjoy!
Provided by Rita D.
Categories Meat
Time 8h5m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Cut roast into large chunks and place in crock pot.
- Mix soups and Rotel together and pour over roast.
- Cook on Low approximately 8 hours or on High for 5 hours, depending on your crock pot. I use an older pot that has settings from 1 to 6 -- and I set mine on 4.
Nutrition Facts : Calories 653.9, Fat 45.5, SaturatedFat 18.2, Cholesterol 157, Sodium 1252, Carbohydrate 15, Fiber 1.2, Sugar 8.1, Protein 44.9
WEIGHT WATCHERS SPICY POT ROAST
Make and share this Weight Watchers Spicy Pot Roast recipe from Food.com.
Provided by Baby Chevelle
Categories Meat
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut potatoes into 12 pieces.
- Cut carrots into 1 inch pieces.
- Spray a dutch oven with nonstick spray.
- Add beef, cook 8-10 minutes.
- Add spices and broth, hot sauce.
- Bring to boil.
- Add vegetables.
- Reduce heat, and simmer 1 1/2 hours.
- Cut beef into 6 slices.
Nutrition Facts : Calories 300.6, Fat 6, SaturatedFat 2, Cholesterol 61.2, Sodium 409.1, Carbohydrate 32.8, Fiber 4.8, Sugar 5.6, Protein 28.5
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