Weight Watchers Spaghetti Tofu Vegetable Pie 3 Points Recipes

WW 6 PT. FAMOUS SPAGHETTI PIE

Steps:

• In large bowl, toss together spaghetti, egg substitute, 2 teaspoon olive oil, Parmesan cheese and parsley; set aside.
• In large nonstick frying pan, heat last 2 teaspoons of oil; add beef and saute for 2 minutes, breaking up chunks. Add bell pepper and scallions. Cook, stirring, 4-5 minutes, until vegetables are tender and beef is no longer pink. Stir in remaining ingredients except mozzarella cheese; simmer 5-6 minutes, until sauce thickens. Remove from heat and stir in 1 ounce of the mozzarella.
• Preheat oven to 350°F Spray a 10" pie plate with nonstick spray; spread spaghetti mixture on plate, lining bottom and pressing up sides to form the crust. Cover with foil and bake 30 minutes. Uncover, sprinkle with remaining mozzarella cheese; bake 15 minutes longer. Let stand 10 minutes before serving.

WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS

Steps:

• Heat oil in a large nonstick skillet over medium-high heat.
• Add onion, carrot and garlic.
• Cook, stirring frequently, until onion is translucent, about 6 minutes.
• Add ground beef to skillet.
• Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
• Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
• Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
• Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).

WEIGHT WATCHERS SPAGHETTI TOFU VEGETABLE PIE (3 POINTS)

Steps:

• saute veggies in oil.
• add tomato sauce and tofu.
• bring to boil.
• simmer for 10 minutes.
• coat pie plate with cookie spray.
• arrange spaghetti in bottom and up sides.
• pour in sauce mixture.
• add cheese.
• bake 375 for 20 minutes.