Weight Watchers Southern Style Oven Fried Chicken Recipes
SOUTHERN OVEN FRIED CHICKEN
There's nothing better than classic, crispy, oven-fried Southern-style chicken. This recipe is so easy, you'll want to make it all the time!
Provided by I Heart Recipes
Categories Main Dish
Time 55m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 F.
- Make sure that the chicken is nice and clean, then set to the side.
- Next, combine the hot sauce and egg in a bowl. Mix until well combined.
- Pour the hot sauce and egg mixture all over the chicken, and make sure that the chicken is nicely coated.
- Now combine the flour, bread crumbs, seasoning salt, black pepper, onion powder, garlic powder, and poultry seasoning. Mix until well combined.
- Once the flour and seasonings are well combined, coat all of the pieces of chicken.
- Now grab a cookie sheet or sheet pan and cooling rack. Place the cooling rack on top of the cookie sheet.
- Spray the rack with with vegetable oil, then place the chicken on top of the rack.
- Spray each piece of chicken with oil until it's well coated. Make sure to get both sides.
- Place the chicken in the oven, and bake for 35-40 minutes, or until it's golden brown and cooked throughout!
- Serve and enjoy!
OVEN FRIED CHICKEN (WEIGHT WATCHERS 5 PTS) RECIPE - (4.5/5)
Provided by Kristietimw
Number Of Ingredients 6
Steps:
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).
WW SOUTHERN-STYLE FRIED CHICKEN
This WW recipe is a healthier version on fried chicken because it is oven fried. It is 4 pts per serving.
Provided by tinyTigger
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
- Combine flour, salt and cayenne pepper together in a bowl. In 2 separate bowls, place the buttermilk and corn flakes crumbs .
- Evenly coat each side of the chicken breast halves in the flour mixture. Next, dip the chicken into the buttermilk and then corn flakes crumbs.
- Place the coated chicken breasts in the baking dish from step 1. Bake about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
Nutrition Facts : Calories 184.1, Fat 1.7, SaturatedFat 0.5, Cholesterol 66.7, Sodium 267.1, Carbohydrate 12.1, Fiber 0.4, Sugar 1.4, Protein 28.2
SOUTHERN-STYLE OVEN FRIED CHICKEN
Another WW recipe that I've added to my collection. YUMMY! You won't believe it isn't really fried. Serving size is 1 chicken breast (4 oz.)(5 WW points)
Provided by Trixyinaz
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 365ºF.
- Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
- Combine flour, salt and cayenne pepper together in a medium-size bowl.
- Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
- Roll chicken breast halves in flour mixture and evenly coat each side.
- Next dip chicken into buttermilk and then corn flakes crumbs.
- Place coated chicken breasts in prepared baking dish.
- Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).
- NOTE: The first time I made this my chicken breasts were about 6-8 ounces a piece.
- It ended up taking about 45-50 minutes to cook.
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- 2 Combine buttermilk, 1/2 teaspoon pepper, and 1/2 teaspoon salt in large zip-close plastic bag; add chicken. Squeeze out air and seal bag; turn to coat chicken. Refrigerate, turning bag occasionally, at least 3 hours or up to overnight.
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