Weight Watchers Rum Marinated Pork Chops 5pts Recipes

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WEIGHT WATCHERS RUM-MARINATED PORK CHOPS 5PTS



Weight Watchers Rum-Marinated Pork Chops 5pts image

Make and share this Weight Watchers Rum-Marinated Pork Chops 5pts recipe from Food.com.

Provided by Miss V

Categories     Pork

Time 34m

Yield 4 serving(s)

Number Of Ingredients 9

1 large onion (coarsely chopped about 1 1/2 cups)
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes (dried)
1/2 teaspoon thyme (dried)
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 cup dark rum
2 tablespoons lemon juice
4 pork chops (5 oz lean)

Steps:

  • 1. Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.
  • 2. Remove pork chops from marinade. Discard marinade.
  • 3. Bake at 350º till done.

Nutrition Facts : Calories 389.9, Fat 18.1, SaturatedFat 6, Cholesterol 137.3, Sodium 111.5, Carbohydrate 4.7, Fiber 0.9, Sugar 1.9, Protein 41.8

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