Weight Watchers Roasted Red Pepper Tuna Salad Recipes

WEIGHT WATCHERS ROASTED RED PEPPER TUNA SALAD

Weight Watchers Roasted Red Pepper Tuna Salad image

Make and share this Weight Watchers Roasted Red Pepper Tuna Salad recipe from Food.com.

Provided by Palmtreesbend

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup fat-free mayonnaise
1 tablespoon nonfat sour cream
1/2 tablespoon dill
1/2 medium onion, chopped
1/4 cup roasted red pepper, chopped (packed without oil)
12 ounces water-packed tuna fish, drained

Steps:

Combine all ingredients in a medium bowl until well mixed.
Cover and chill for at least 2 hours.
Yields about 1/2 cup per serving.

Nutrition Facts : Calories 120.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 27.5, Sodium 531.2, Carbohydrate 4.2, Fiber 0.7, Sugar 2, Protein 22.2

WEIGHT WATCHERS ROASTED PEPPER SALAD (1 POINT)

Weight Watchers Roasted Pepper Salad (1 Point) image

From Weight Watchers Magazine. This is a make ahead recipe, convenient for bringing to a potluck, party, etc.

Provided by AmandaMcG

Categories Peppers

Time 1h

Yield 8 , 8 serving(s)

Number Of Ingredients 10

Ingredients

2 large plum tomatoes, seeded and coarsely chopped
1/3 cup kalamata olive, chopped
1 tablespoon capers, rinsed and chopped
1 large garlic clove, crushed through a press
1/4 teaspoon red pepper flakes
3 teaspoons olive oil
4 bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible
2 tablespoons red wine vinegar
1/4 teaspoon salt
2 tablespoons chopped fresh basil or 2 tablespoons chopped fresh parsley, coarsely chopped

Steps:

Preheat the oven to 350°F Spray a large rimmed baking sheet with nonstick spread.
Mix the tomatoes, olives, capers, garlic, red pepper flakes, and 1 tsp of the oil in a bowl. Spread the bell peppers, skin side down, on the baking sheet. Spoon the tomato mixture over them. Cover loosely with foil and roast 30 minutes. Uncover and roast until the peppers are tender, about 15 minutes. Let the pepper mixture cool. Transfer to an airtight container and refrigerate up to two days.
To serve, transfer the salad to a medium bowl and let come to room temperature, about 1 hour. Whisk the remaining 2 tsp oil, the vinegar, and salt in a small bowl. Drizzle over the salad and sprinkle with the basil or parsley.

More about "weight watchers roasted red pepper tuna salad recipes"

MEDITERRANEAN TUNA SALAD WITH LEMON, RED PEPPER

Web Easy This easy tuna salad recipe is bursting with Mediterranean flavors—and it is ready in just 20 minutes. Serve it on its own, on a sliced …
From weightwatchers.com
Cuisine Greek
Category Lunch,Dinner
Servings 4
Total Time 20 mins

In a medium bowl, whisk together yogurt, oregano, parsley, lemon juice, lemon zest, garlic, salt, and black pepper.
In another medium bowl, combine drained tuna, red pepper, celery, and shallot; spoon yogurt mixture over tuna mixture and gently fold to combine. Garnish with chopped parsley.

See details

GREEK TUNA SALAD WITH ROASTED PEPPERS & DILL | RECIPES

Web 1 tsp Kosher salt ½ tsp, or to taste Black pepper ⅛ tsp Canned tuna packed in water 6 oz, (well-drained) Roasted red peppers (packed in …
From weightwatchers.com
Cuisine Greek
Category Lunch
Servings 2
Total Time 15 mins

Toss together tuna, roasted peppers, shallot, celery and dill; stir in dressing and toss to combine.

See details

ROASTED RED PEPPER TUNA SALAD | HEALTHY RECIPES

Web 10 min Cook 0 min Serves 4 Difficulty Easy Jazz up your tuna salad with chopped, roasted red peppers. The addition of one new ingredient can …
From weightwatchers.com
Cuisine American,Canadian
Category Lunch
Servings 4
Total Time 10 mins

See details

ROASTED RED PEPPER TUNA SALAD | RECIPES | WW USA

Web Easy This no-cook salad is packed with protein and ready-to-serve in only 10 minutes. The roasted red peppers add a twist of flavor and color to …
From weightwatchers.com
Servings 4
Total Time 10 mins
Category Lunch

See details

HERBED TUNA STUFFED PEPPERS | WEIGHT WATCHERS RECIPES

Web May 3, 2023 Step 1: Gather and prepare all ingredients. Ready to make peppers stuffed with herbed tuna Step 2: Cut bell peppers in half lengthwise, removing the stem, seeds and white membranes from the …
From simple-nourished-living.com

See details

TUNA STUFFED PEPPERS - WHOLE LOTTA YUM

Web Jul 21, 2021 Preheat the oven to 400 degrees (F). Prep all of the ingredients by slicing, chopping, draining, etc. as specified in the ingredient list. Slice the bell peppers in half and remove the inner membrane and …
From wholelottayum.com

See details

SIMPLE WEIGHT WATCHERS LEMON PEPPER TUNA SALAD …

Web Jun 23, 2022 Instructions. In a small mixing bowl, add drained tuna, reduced calorie mayonnaise, celery, fresh parsley, shallot, fresh lemon juice, lemon zest, and ground black pepper. Stir to mix well. Place 2 slices of …
From nestinglane.com

See details

10+ TUNA SANDWICH LUNCH RECIPES - EATINGWELL

Web 2 days ago Enjoy one of these tuna sandwiches for lunch this week. From 10-minute, cheesy tuna melts on whole-wheat bread to spicy tuna salad on English muffins, you …
From eatingwell.com

See details

WEIGHT WATCHERS TUNA PASTA SALAD - MIDLIFE HEALTHY …

Web Sep 30, 2021 Weight Watchers Tuna Pasta Salad Published: 09/30/2021 - Last updated: 07/07/2023 0 Comments Weight Watchers Home » Weight Watchers » Weight Watchers Tuna Pasta Salad Share all the things …
From midlifehealthyliving.com

See details

RECIPE: PASTA SALAD WITH ROASTED PEPPERS, TUNA

Web Feb 3, 2020 Instructions. In a large 6-quart or larger pasta pot, boil 4 quarts of water. Add 2 tablespoons of salt, then cook the pasta to al dente, or according to package directions. Drain the pasta into a colander in …
From thekitchn.com

See details

WEIGHT WATCHERS TUNA SALAD - MIDLIFE HEALTHY LIVING

Web May 15, 2021 My Weight Watchers tuna salad recipe uses canned tuna, apples, celery, sweet pickle relish, walnuts, hard-boiled eggs, light mayonnaise, and Dijon mustard. That is everything you will need to …
From midlifehealthyliving.com

See details

GREEK TUNA SALAD WITH ROASTED PEPPERS & DILL

Web Instructions Combine yogurt, zest, juice, mustard, salt and pepper in a small bowl; set aside. Toss together tuna, roasted peppers, shallot, celery and dill; stir in dressing and toss to combine.
From weightwatchers.com

See details

CLASSIC TUNA SALAD (0 WW POINTS) / THE GRATEFUL GIRL …

Web 28 May 2019 Classic Tuna Salad categories: Lunch - Quick and Easy, Main Dish Salads, Main Dishes, Salads, Seafood Classic Tuna Salad is a filling, healthy, delicious entree salad that’s Weight Watchers friendly (ZERO …
From thegratefulgirlcooks.com

See details

WEIGHT WATCHERS ROASTED RED PEPPER TUNA SALAD RECIPE

Web Get full Weight Watchers Roasted Red Pepper Tuna Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Weight Watchers Roasted Red …
From recipeofhealth.com

See details

WEIGHT WATCHERS ROASTED RED PEPPER TUNA SALAD RECIPES

Web Steps: Combine all ingredients in a medium bowl until well mixed. Cover and chill for at least 2 hours. Yields about 1/2 cup per serving.
From tfrecipes.com

See details

MEDITERRANEAN TUNA SALAD LETTUCE WRAP | HEALTHY …

Web Easy Make sure your lettuce leaves aren't torn or the filling could fall out - and use the largest leaves of the bunch. Ingredients Chunk light tuna in water 3 oz, drained Roasted red peppers (packed in water) 3 tbsp (s), …
From weightwatchers.com

See details

WEIGHT WATCHERS TUNA PASTA SALAD - NESTING LANE

Web Aug 8, 2020 Using a colander, drain the pasta, and rinse with cold water. Return to saucepan and set aside. In a small mixing bowl, break up tuna. Add tomato, celery, and bell pepper. Stir to mix. Add contents of small …
From nestinglane.com

See details

TUNA AND ROASTED PEPPER PASTA SALAD | RECIPES | WW USA

Web Join now. How it Works. ZeroPoint Foods
From weightwatchers.com

See details

24 SIMPLE WEIGHT WATCHERS SALADS - DRIZZLE ME SKINNY!

Web Apr 17, 2023 3. Sweetcorn Salad. This is an excellent salad to take as a potluck dish to a summer party. It gives you the option of something Weight Watchers-friendly, but also is …
From drizzlemeskinny.com

See details

WEIGHT WATCHERS TUNA SALAD RECIPE - THE HOLY MESS

Web Jul 11, 2019 Updated for WW Program 2023. Weight Watchers Tuna Salad For years, tuna has been a popular diet food, and with good reason. Tuna is low in calories while high in filling protein. It’s also inexpensive …
From theholymess.com

See details

WEIGHT WATCHERS MACARONI SALAD RECIPE WITH TUNA - MSN

Web This recipe makes about 8 servings. Each serving is 2/3 Cup or so. Make sure to adjust the nutritional information and Smart Points values as necessary based on how many …
From msn.com

See details

PASTA, TUNA & ROASTED PEPPER SALAD - EATINGWELL

Web Sep 20, 2023 Put a large pot of lightly salted water on to boil. Combine tuna, 1/3 cup red peppers, onion (or scallions) and capers in a large bowl. Combine yogurt, basil, oil, lemon juice, garlic, salt, pepper and the …
From eatingwell.com

See details

BEST TUNA SALAD LETTUCE WRAP (WEIGHT WATCHERS)

Web May 16, 2022 In a small mixing bowl, add tuna, Kalamata olives, roasted red peppers, celery, onion, and reduced calorie mayonnaise. Season with salt and black pepper. Stir to mix well. Place tuna mix on each of the …
From nestinglane.com

See details