Weight Watchers Pumpkin Pie 3 Points For Whole Pie Recipes
PUMPKIN PIE - 1.4 SMART POINTS WEIGHT WATCHERS
This easy Weight Watchers Pumpkin Pie recipe makes eating low fat taste great.
Provided by All She Cooks
Categories Weight Watchers
Time 45m
Number Of Ingredients 7
Steps:
- Combine all the ingredients.
- Spray a pie pan with a little cooking spray.
- Pour the pumpkin mixture directly into the pan.
- Bake at 375 for about 35 minutes or until firmly set.
Nutrition Facts : ServingSize 1 g, Calories 296 kcal, Carbohydrate 61 g, Protein 9 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 72 mg, Fiber 2 g, Sugar 43 g
ONE POINT PUMPKIN PIE (CRUSTLESS)
I got this recipe from my weight watchers group. I admit I do prefer traditional pumpkin pie but this is pretty good. All the ingredients are core, too, even though baked goods don't qualify as core due to abuse potential.
Provided by Dreamer in Ontario
Categories Dessert
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Combine all ingredients.
- Spray 9" pie plate with Pam.
- Pour mixture into pie plate.
- Bake at 400 F for 15 minutes.
- Reduce heat to 325 F and continue baking for about 45 minutes or until a knife comes out clean.
- Slice into 8 pieces.
Nutrition Facts : Calories 62.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.7, Sodium 87.6, Carbohydrate 9, Fiber 0.4, Sugar 5.8, Protein 6.3
WEIGHT WATCHERS PUMPKIN PIE (MAKES OWN CRUST)
My WW leader gave us this recipe the other nite. She claims it is delicious, makes its own crust and, best of all, ONLY 3 POINTS FOR 1/4 OF THE PIE! -- Chef 289860.
Provided by vanillathekatt
Categories Pie
Time 1h15m
Yield 1 pie, 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Spray a 9 inch pie-pan with non-stick cooking spray.
- Blend all the above ingredients in a bowl.
- Pour into greased pie pan and spread out evenly.
- Bake for 1 hour.
- One-quarter of a pie counts as 3 points; one-eighth of a pie counts as 1.5 points.
- NOTE: Instead of 2 cups of unsweetened applesauce, you can use a 20 oz. can of crushed pineapple in its own juice.
Nutrition Facts : Calories 278.4, Fat 9, SaturatedFat 5.5, Cholesterol 31, Sodium 123.1, Carbohydrate 41.6, Fiber 2.4, Sugar 15.2, Protein 10.6
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- Cut phyllo sheets in half. Place 1 sheet in prepared pan, lightly spray with cooking spray, and top with another sheet of phyllo, placing corners just to the right of the previous corners. Repeat with remaining sheets. Press the phyllo into the pan and roll in the edges. Bake until lightly browned, about 10 minutes.
- Whisk together brown sugar, spices, cornstarch and salt. In another bowl, whisk together pumpkin, evapourated milk, egg substitute and vanilla. Gradually whisk the wet ingredients into the dry ingredients.
- Pour filling into crust. Bake until set, about 50 minutes. Cover crust edges with foil if they become too brown during baking. Cool completely before cutting.
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