Weight Watchers Pumpkin Delight Recipes
LOW-FAT PUMPKIN SPICE CAKE RECIPE
A very simple easy pumpkin Bundt cake that begins with a spiced cake mix. It's a great easy low fat dessert perfect for fall.
Provided by Martha McKinnon | Simple Nourished Living
Categories Dessert
Time 50m
Number Of Ingredients 9
Steps:
- Position a rack in the center of the oven and preheat the oven to 350F degrees. Lightly mist a 12-cup Bundt pan with nonstick cooking spray and then dust it with flour.
- Place the cake mix, pumpkin, oil, water, eggs and cinnamon in a large mixing bowl. Beat with an electric mixer on low speed until the ingredients are blended together, about 30 seconds.
- Stop and scrape down the sides of the bowl with a rubber spatula.
- Beat the mixture on medium speed for another 1 - 2 minutes longer, until the batter is smooth and thick.
- Pour the batter into the prepared Bundt pan and smooth out the top with the rubber spatula.
- Bake the cake until the top springs back when you press it lightly with a finger, 42 to 48 minutes.
- Remove the pan from the oven and place it on a wire rack to cool for 10 to 15 minutes.
- Run a long, sharp knife around the edges of the cake and shake the pan gently to loosen it. Invert the cake onto a wire rack.
- Let the cake cool completely, about 30 minutes more.
- Sprinkle with confectioner's sugar or drizzle with a little caramel sauce, if desired
Nutrition Facts : ServingSize 1 slice, Calories 167 kcal, Carbohydrate 28.3 g, Protein 2.7 g, Fat 5.4 g, Fiber 0.5 g
WEIGHT WATCHERS PUMPKIN SPICE MUFFINS
I got this recipe at a Weight Watcher meeting. This is a delicious recipe that is low if fat and high in fiber. It is loved by even the pickiest eaters (my dd and dh included). Each muffin is only 1 point!
Provided by kentonmom2002
Categories Low Protein
Time 23m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 4
Steps:
- Mix pumpkin, cake mix, and water together with a hand mixer.
- Divide batter into sprayed muffin tins. (I use an ice cream scoop for ease).
- Bake at 350* for 18-22 minutes or until the muffins "spring back" when lightly touched.
Nutrition Facts : Calories 96.6, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.4, Sodium 140.3, Carbohydrate 17.8, Fiber 0.3, Sugar 9.5, Protein 1.1
WEIGHT WATCHERS PUMPKIN MUFFINS
I just have to share this easy and delicious recipe! There are only 3 ingredients in this recipe. These muffins are so easy I almost felt guilty making them! Weight Watchers shows they are 97 calories per muffin, or 2 points each. The beauty of this recipe is that you can use any cake mix you like- spice cake, yellow, or even...
Provided by Kelli Thomas
Categories Other Breakfast
Time 25m
Number Of Ingredients 3
Steps:
- 1. Mix all ingredients with a mixer. Pour into muffin cups and bake at 350 for 20-25 minutes. That's it!
WEIGHT WATCHERS PUMPKIN DELIGHT
This is a Weight Watchers recipe that is so good you won't even know the calories are missing. Awesome!
Provided by chris_tam
Categories Dessert
Time 35m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Do not make the vanilla pudding just mix all ingredients together.
- Store in refrigerator.
- 1 cup 1 point for Weight Watchers.
- I like to serve this in a ready-made graham cracker pie crust.
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