Weight Watchers Plum Good Pitas 5 Points Recipes
WEIGHT WATCHERS GREEK CHICKEN PITAS
Make and share this Weight Watchers Greek Chicken Pitas recipe from Food.com.
Provided by GingerlyJ
Categories < 4 Hours
Time 2h5m
Yield 4 pitas, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
- Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
- Meanwhile, combine sauce ingredients in a small bowl; stir well.
- Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.
Nutrition Facts : Calories 435.7, Fat 2.7, SaturatedFat 0.8, Cholesterol 70.5, Sodium 717.4, Carbohydrate 55.3, Fiber 2.1, Sugar 20.2, Protein 45.5
WEIGHT WATCHERS PITA PIZZA
This is a simple and low point pizza that tastes great without spending all your daily points. 5 points per pizza.
Provided by jass1202
Categories One Dish Meal
Time 12m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Spread pizza sauce on pita.
- Lay on the vegetables first so it is held together by the cheese. Top with both mozzarella and parmesan cheese and seasoning.
- Spray cooking spray lightly over cheese.
- Set oven on broil and place in oven for 2 minutes or until cheese looks mostly melted.
Nutrition Facts : Calories 341.1, Fat 5.9, SaturatedFat 1.4, Cholesterol 15, Sodium 1146.1, Carbohydrate 45.3, Fiber 5.4, Sugar 4, Protein 27.2
WEIGHT WATCHERS PLUM-GOOD PITAS (5 POINTS)
Make and share this Weight Watchers Plum-Good Pitas (5 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Lunch/Snacks
Time 3m
Yield 2 pitas, 4 serving(s)
Number Of Ingredients 5
Steps:
- Split pitas.
- Fill evenly with ingredients listed above.
- Cut in half and serve.
Nutrition Facts : Calories 213.5, Fat 2.8, SaturatedFat 1.5, Cholesterol 9, Sodium 623, Carbohydrate 27.8, Fiber 2.2, Sugar 6, Protein 19
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20 WEIGHT WATCHERS DINNER RECIPES WITH 5 POINTS OR LESS
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- Baked Chicken Parmesan. This baked chicken parmesan is so light, crispy, and perfectly delicious. It gives you the feeling that you are eating fried food but without the guilt.
- Mushroom Pork Chops. At only 5 points, these mushroom pork chops are a perfect meal. With the cold weather, we are always looking for warm comfort food without the extra points.
- Chicken Taco Casserole. Casseroles are always warm and filling but usually full of unnecessary calories and guilt. This chicken taco casserole fulfills that need for something substantial but each serving only has 1 Weight Watchers point per serving!
- Mac and Cheese. At 5 points and only 5 ingredients, this Mac and Cheese is sure to please! This lightened-up version of a classic will have everyone begging for more.
- BAKED BUFFALO CHICKEN TAQUITOS. Is there anything better than a crisp tortilla filled with spicy meat? These taquitos are perfect in every way. At 2 points per roll, these are a perfect dinner, snack, or game-day food.
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