Weight Watchers Peanut Sauce Recipes

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WW NO-COOK ASIAN PEANUT SAUCE (2 PTS)



Ww No-Cook Asian Peanut Sauce (2 Pts) image

A delicious and easy recipe from Weight Watchers. They suggest serving this yummy sauce over whole-wheat noodles, Julienned cucumbers, or other fresh veggies. I like using this sauce with a chicken satay. I have made a few minor adjustments but none that will effect the point values. By using natural peanut butter you avoid hydrogenated shortening andsweeteners because it is just made from ground peanuts and a little salt.

Provided by Alskann

Categories     Sauces

Time 5m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup creamy natural-style peanut butter
3 tablespoons vegetable broth
1 tablespoon balsamic vinegar
1 tablespoon seasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon minced peeled fresh ginger
2 teaspoons toasted sesame oil
2 teaspoons Worcestershire sauce
1 teaspoon hot red pepper sauce (I like to use Frank's)
1/2 teaspoon sugar

Steps:

  • Whisk all the ingredients together in a medium bowl until smooth and creamy.
  • This will keep well for up to 3 days, covered and refrigerated; whisk before using again.

Nutrition Facts : Calories 81.7, Fat 6.9, SaturatedFat 1.3, Sodium 193.3, Carbohydrate 3.2, Fiber 0.7, Sugar 1.6, Protein 3

WEIGHT WATCHERS PEANUT SAUCE



Weight Watchers Peanut Sauce image

Friend of mine let me look through one of her Weight Watchers cookbook and I found this recipe and tried it and its so good that I wanted to save the recipe and share it with everyone. DH and I love it! Had it with a grilled chicken breast and salad. :) I did change the vinegar to what I had on hand. Original calls for rice-wine vinegar. This is 1 point per serving.

Provided by Marsha D.

Categories     Sauces

Time 5m

Yield 4-8 serving(s)

Number Of Ingredients 7

3 tablespoons creamy peanut butter
2 teaspoons minced garlic
2 tablespoons soy sauce
4 teaspoons sugar
1 tablespoon water
1 1/4 teaspoons red wine vinegar
1/2-1 teaspoon dried cilantro (your desired amount)

Steps:

  • In a small food processor blend together all ingredients until creamy.
  • Serve with grilled chicken, pork chops and/or vegetables.

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