Weight Watchers Pasta E Fagioli Recipes
WEIGHT WATCHER'S PASTA E FAGIOLI
This is another favorite Weight Watcher's recipe I like to make. It is rich in fiber. It's a tasty meatless meal that cooks in no time, especially if you use leftover pasta. Sprinkle with Parmesan cheese and serve with a slice of bread and a salad. It has 3 points per serving.
Provided by CookingONTheSide
Categories Clear Soup
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a medium-sized saucepan.
- Simmer for 10 minutes, if using cooked pasta, or until dry pasta is fully cooked.
- Add enough water during cooking to just cover the pasta.
Nutrition Facts : Calories 308.2, Fat 2, SaturatedFat 0.3, Sodium 671.9, Carbohydrate 63.5, Fiber 14.7, Sugar 6.7, Protein 12.6
FAJITA PASTA | WEIGHT WATCHERS
This tasty Fajita Pasta is just 6 SmartPoints per serving on Weight Watchers Freestyle / Flex plan.
Provided by Marianne
Categories dinner Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Cook the pasta in a large saucepan according to the packet instructions and once cooked, drain thoroughly.
- Whilst the pasta is cooking, thinly slice the chicken, sprinkle over the fajita mix and toss so that all of the chicken is covered in the spices. Set aside.
- Thinly slice the peppers and onions.
- Heat a large non stick frying pan over a high heat with 10 sprays of no calorie oil. Add the seasoned chicken strips and cook for 1 - 2 minutes, stirring all the time until they start to colour. Add the onions and peppers and stir continuously over a high heat for 5 - 7 minutes until all the ingredients are brown.
- If the fajita mix starts sticking to the bottom of the pan, add a couple of tablespoons of water and scrape with a wooden spoon (so that it doesn't continue to cook and burn). You want the fajita mix to have a bit of a charred look but you do not want it to burn!
- Check that the chicken is thoroughly cooked through by cutting the biggest piece that you can find in half and checking the inside.
- Take off the heat, add 1 tablespoon of water and give the mix a final stir before adding it to the cooked pasta. Return the pan to the heat and warm through.
Nutrition Facts : Calories 334 kcal, Carbohydrate 51 g, Protein 21 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 36 mg, Sodium 76 mg, Fiber 4 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
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