Weight Watchers Parmesan Chicken Cutlets Recipes
WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS
Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet.
- Bake until chicken is cooked through, 20-25 minutes.
WEIGHT WATCHERS CHICKEN PARMESAN
Easy and OH-so-good! At 8 points, maybe not WW's lowest calorie dish, but definitely among their tastiest!
Provided by LorrieK
Categories Chicken
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
- Preheat oven to 350 degrees.
- Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
- Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
- Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.
WEIGHT WATCHERS CHICKEN PARMESAN
A lower fat version of an Italian favorite! Serve with a side of steamed veggies for a 9 point dinner.
Provided by lamagew
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Fillet chicken breasts by slicing them in half horizontally.
- Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
- Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
- Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
- Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
- Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
- Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
- Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.
WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS RECIPE - (4.4/5)
Provided by á-1968
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange the chicken breasts on a nonstick baking sheet. Bake until chicken is cooked through, about 20-25 minutes. 4 points per serving.
WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS
Love to serve it with my Sweet Corn and Zucchini Pie!
Provided by Brenda Andrews @mrsbumblebee
Categories Chicken
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet.
- Bake until chicken is cooked through, 20-25 minutes. 4 points per serving.
More about "weight watchers parmesan chicken cutlets recipes"
EASY CHICKEN CUTLETS PARMESAN | RECIPES | WW USA
From weightwatchers.com
Cuisine ItalianCategory Lunch,DinnerServings 2Total Time 15 mins
- Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the chicken and cook until browned and cooked through, about 2 minutes on each side.
- Place the chicken in a small baking dish in one layer and layer evenly with the marinara sauce, mozzarella, and Parmesan. Microwave on High until the cheese is melted, about 2 minutes. Sprinkle with the basil. Yields 2 cutlets per serving.
SUPER-SIMPLE CHICKEN PARMESAN | HEALTHY RECIPES
From weightwatchers.com
- Whisk egg and water in large shallow bowl. Spread bread crumbs on sheet of wax paper. Dip chicken in egg , allowing excess to drip off; coat with crumbs, lightly pressing so they adhere. Spray olive oil nonstick spray all over cutlets.
- Depending on air fryer settings, preheat 6- to 8-quart air fryer to 360°F or 370°F for 3 minutes. Spray basket with nonstick spray and add 2 chicken cutlets. Air fry until golden and crisp, 4–5 minutes. Lift out basket. Turn chicken over; spread2 tablespoons pizza sauce on each cutlet and top with basil, slice of mozzarella, and slice of tomato. Sprinkle 1 tablespoon Parmesan and pepper on each cutlet.
- Air fry until chicken is cooked through and crisp and mozzarella is melted, 2–3 minutes. Transfer to plate and loosely cover with foil to keep warm. Air fry remaining 2 cutlets.
SUPER-SIMPLE CHICKEN PARMESAN | RECIPES | WW USA
From weightwatchers.com
- Whisk egg and water in large shallow bowl. Spread bread crumbs on sheet of wax paper. Dip chicken in egg , allowing excess to drip off; coat with crumbs, lightly pressing so they adhere. Spray olive oil nonstick spray all over cutlets.
- Depending on air fryer settings, preheat 6- to 8-quart air fryer to 360°F or 370°F for 3 minutes. Spray basket with nonstick spray and add 2 chicken cutlets. Air fry until golden and crisp, 4–5 minutes. Lift out basket. Turn chicken over; spread2 tablespoons pizza sauce on each cutlet and top with basil, slice of mozzarella, and slice of tomato. Sprinkle 1 tablespoon Parmesan and pepper on each cutlet.
- Air fry until chicken is cooked through and crisp and mozzarella is melted, 2–3 minutes. Transfer to plate and loosely cover with foil to keep warm. Air fry remaining 2 cutlets.
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