Weight Watchers Parmesan Chicken Breast Recipes

PARMESAN CRUSTED CHICKEN WEIGHT WATCHERS STYLE

Steps:

• 1. Brine chicken breasts by dissolving 3 tablespoons salt into about 2 cups water. Add chicken breasts and cover with more water. Cover and refrigerate at least 2 hours. Pour off water and replace cover. Set aside.
• 2. Preheat oven to 375 degrees. Spray a 9X13 baking dish with cooking spray. Place chicken breasts on cutting board and pound to about 1/4" thickness. Cut each breast in half to make 4 portions (about 4 ounces each).
• 3. In separate bowls, whisk together egg and water until egg is slightly foamy. In the second bowl, mix together corn flake crumbs, parmesan cheese, pepper and paprika. Dip pounded chicken breast pieces in egg mixture and then roll in corn flake crumb mixture and place in baking dish.
• 4. Bake for about 20 minutes. Remove from oven and turn. Return to oven and bake for about 20 more minutes or until golden and chicken is cooked through. Serve immediately with your favorite vegetables.

WEIGHT WATCHERS PARMESAN CHICKEN BREAST

Steps:

• 1. Preheat oven to 400 degrees. I prefer to tenderize my chicken breast with a mallet so they wont be so thick, so I make them into a cutlet.
• 2. Put all dry ingredients in to a container and mix well. Pour onto a plate and coat each breast (both side) and put in single layer in casserole dish or cookie sheet. Bake at 400 for about 20 to 25 minutes or until chicken is done ( dont over cook or they will be dry)
• 3. Points Plus: each 4 oz breast- 4 points each Parmesan cheese- 6 points bread crumbs -6 points all other ingredients are 0 points total 28 points or 8 points each serving

WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS

Steps:

• Preheat oven to 400 degrees.
• In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
• Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
• Arrange on nonstick baking sheet.
• Bake until chicken is cooked through, 20-25 minutes.