Weight Watchers Orange Bulgar Salad 3 Points Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS ORANGE BULGAR SALAD 3 POINTS



Weight Watchers Orange Bulgar Salad 3 Points image

I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine

Provided by cakeinmyface

Categories     Grains

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

40 g bulgur wheat
200 ml vegetable stock, hot
1 orange
25 g canned chick-peas, drained
1 spring onion, chopped
1 small carrot, garted
25 g frozen peas, defrosted
2 radishes, quartered
2 teaspoons fresh thyme leaves
rocket, to serve

Steps:

  • place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool.
  • finely grate the zest of half the orange and add to the cooked bulgur. cut the skinfrom the orange and cut into segments catching any juice and stirring it into the bulgur.
  • Add the remaining ingredients (except the rocket) seasonw ith salt and pepper and store in fridge in airtight container pack the rocket leaves loosely ontop and stir just before serving.

Nutrition Facts : Calories 172.1, Fat 0.8, SaturatedFat 0.1, Sodium 145.3, Carbohydrate 38.5, Fiber 9.2, Sugar 16.4, Protein 5.9

More about "weight watchers orange bulgar salad 3 points recipes"

24 SIMPLE WEIGHT WATCHERS SALADS - DRIZZLE ME SKINNY!

From drizzlemeskinny.com
  • Watermelon Berry Salad. Who says salad has to be vegetable-based? This is a deliciously refreshing fruit salad, absolutely packed with antioxidants. You just have to look at the color of it to know it’s good for you.
  • Apple Yogurt Salad. Eating an apple a day may keep the doctor away, but it can be kind of monotonous. Using a base of apples, this salad throws in Greek yogurt, seeds, and dried fruit to make it more exciting.
  • Sweetcorn Salad. This is an excellent salad to take as a potluck dish to a summer party. It gives you the option of something Weight Watchers-friendly, but also is a bit different from the green salads people often bring.
  • Creamy Cucumber Salad. Cucumber is a great diet food because it basically contains nothing, so you can fill up on it as much as you want. The problem with this is that it’s a bit boring eating a mountain of cucumbers.
  • Easy Greek Chicken Salad Bowls. The addition of grilled chicken ramps this salad up into an entire meal, not just a side. The chicken in question is marinated in olive oil, oregano, thyme, basil, paprika, and fresh garlic.


BULGAR SALAD WITH CHERRIES AND FETA | HEALTHY RECIPES
Put bulgur and 1/4 tsp salt in a medium bowl; cover with boiling water, stir and let stand until tender, about 30 minutes. Drain in a small-holed colander; press …
From weightwatchers.com
  • Put bulgur and 1/4 tsp salt in a medium bowl; cover with boiling water, stir and let stand until tender, about 30 minutes. Drain in a small-holed colander; press out excess water with a wooden spoon.
  • Whisk lemon juice, oil, 3/4 tsp salt, and pepper in a large bowl. Add bulgur, zucchini, cherries, parsley and scallions; toss to coat. Cover and refrigerate until flavors are blended, at least 30 minutes or up to 4 hours; sprinkle with feta before serving.


25 BEST WEIGHT WATCHERS ZERO POINT RECIPES - INSANELY GOOD
Aug 18, 2023 1. Amazing Zero-Point Deviled Eggs. These Zero Point Deviled Eggs are here to revolutionize your appetizer game! Traditional deviled eggs might be high in calories, but these …
From insanelygoodrecipes.com


300+ BEST WEIGHT WATCHERS RECIPES WITH POINTS! - MY CRAZY GOOD …
WW Program Details. Even though the new 2023 Plan is out, many people are choosing to stick to with the previous myWW plans: WW Blue Plan is most similar to the old Freestyle Program.; …
From mycrazygoodlife.com


200 WEIGHT WATCHERS RECIPES WITH SMART POINTS
Jul 12, 2021 Carrot Cake Muffins (2 Smart Points) from Drug Store Diva. Omelette in a Mug (4 Smart Points) from Dashing Dish. Banana Pancake Bites (1 Smart Point) from Emily Bites. …
From prudentpennypincher.com


WEIGHTWATCHERS® SALAD RECIPES—51 HEALTHY SALAD IDEAS TO EAT …
Jun 9, 2016 Combine textures and flavors. Add some raw and some cooked veggies, plus crunchy, juicy, and creamy ingredients. And try for a variety of flavors—salty (nuts, capers, …
From weightwatchers.com


HOW TO MAKE ONE POINT ORANGE FLUFF FOR WEIGHT WATCHERS PROGRAM
Add the vanilla pudding, orange gelatin and fruits to the bowl. Stir to combine. You might need to mix the ingredients for a few minutes, scraping the bowl occasionally to fully incorporate all of …
From leaf.tv


SALAD RECIPES THAT ARE LOW IN POINTS| WW USA - WEIGHTWATCHERS
Sep 11, 2017 Salads that are low in Points. Consider adopting any one of these 11 high-protein salads as a to-go for lunch or dinner. Salads are easy to keep low in Points value, chock full …
From weightwatchers.com


WEIGHT WATCHERS ORANGE DREAMSICLE SALAD RECIPES
rocket, to serve. Steps: place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool. finely grate the zest of half the orange and add to the …
From tfrecipes.com


WEIGHT WATCHERS WEEKLY DINNER MEAL IDEAS (OCT 28 – NOV 3)
Oct 25, 2024 More Weight Watchers Weekly Meal Plans. Weight Watchers Weekly Dinner Meal Plan (10/21 – 10/27) Weight Watchers Weekly Dinner Meal Plan (10/14 – 10/20) Weight …
From simple-nourished-living.com


WATERGATE SALAD | WEIGHT WATCHERS | POINTED KITCHEN
Oct 5, 2024 Top tip. Chill the salad for at least an hour before serving. This allows all the flavors to combine and for the texture to set. Use a rubber spatula or a large metal spoon to gently fold in the ingredients to maintain the light, fluffy …
From pointedkitchen.com


300 WEIGHT WATCHERS ORIGINAL POINTS FOOD LIST (FULL)
Top 20 Common Foods on the Weight Watchers Original Points Program. Weight Watchers (WW) Original Points system assigned points based on calorie, fat, and fiber. Values vary by serving size and ingredients. Below, …
From mywwlist.com


0-3 SMARTPOINTS VALUE RECIPES | WW CANADA - WEIGHTWATCHERS
We have rounded up a selection of our favourite 0-3 SmartPoints recipes. ... citrus and salmon salad. 7. 1. 1. Mashed Peas with Leeks. 3. 1. 1. Lentil and black bean chili. 6. 1. 1. …
From weightwatchers.com


BULGUR | HEALTHY RECIPES | WW CANADA
Enjoy a tasty and healthy recipe. Learn how to make Bulgur.
From weightwatchers.com


THREE BEAN SALAD | WEIGHT WATCHERS - POINTED KITCHEN
Sep 12, 2019 Instructions. Drain and rinse the beans and place in a large serving bowl. Chop the celery and red onion and add to the beans, giving it a quick mix to combine. Next, make the dressing by placing all of the ingredients …
From pointedkitchen.com


30 BEST WEIGHT WATCHERS RECIPES (WITH POINTS)
Dec 4, 2023 2 Weight Watchers points per serving. Source: Nestinglane.com. 2. Weight Watchers Apple Oatmeal Muffins. Muffins are a terrific way to start your day, but they’re not very ‘diet’ friendly. Luckily, this Weight Watchers …
From insanelygoodrecipes.com


SKINNY EASY ORANGE FLUFF | WEIGHT WATCHERS DESSERT …
Mar 28, 2022 Step 2: In a medium bowl place the cottage cheese. Sprinkle the dry orange jello on top and stir well to combine. Step 3: Add the rest of the ingredients and gently stir until blended. Step 4: Cover and refrigerate for at …
From simple-nourished-living.com


WEIGHT WATCHERS ORANGE FLUFF - WONDERMOM WANNABE
Mar 17, 2020 It only takes 6 simple ingredients to make this WW Orange Fluff recipe. And, all of these ingredients are easy to find at your local grocery store. Nonfat Greek Yogurt – Make sure that you pick up plain greek yogurt. Sugar …
From wondermomwannabe.com


ORANGE FLUFF SALAD WEIGHT WATCHERS - RECIPE DIARIES
Mar 5, 2019 How to Make Orange Fluff Salad. Step 1: Beat together the Cool Whip, yogurt, and orange jello together in a bowl. I like to use a wire whisk for this but you can also use an electric mixer. Step 2: Gently fold in the drained …
From recipe-diaries.com


Related Search