Weight Watchers Orange Basil Pork Medaillons 5 Points Per Servin Recipes
PORK TENDERLOIN WITH LEMON MUSTARD SAUCE - WW 5 POINTS
A very flavor dish without the calories. Great for those on the WW point diet. This recipe is 5 points per serving.
Provided by Audrey M
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place pork pieces between two sheets of wax paper and flatten with a meat mallet.
- Sprinkle each piece with lemon pepper.
- Heat butter in a skillet and cook pork for 3 to 4 minutes on each side.
- Place pork on heated platter and cover with alumunium foil; set aside.
- Add lemon juice, Worcestershire sauce and mustard in skillet.
- Cook until sauce is heated and pour over pork.
- Serve immediately.
Nutrition Facts : Calories 166.9, Fat 7, SaturatedFat 3.2, Cholesterol 81.4, Sodium 140.3, Carbohydrate 1.2, Fiber 0.1, Sugar 0.6, Protein 23.6
WEIGHT WATCHERS ORANGE BASIL PORK MEDAILLONS 5 POINTS PER SERVIN
Meat medaillons are slices of meat that are typically pounded with a meat mallet to about 1/2-inch thickness. To keep these pork medaillons tender and juicy, cook them only until there is a little pink left.
Provided by Miss V
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare couscous according to package directions.
- For sauce, in a small bowl stir together orange juice, water, cornstarch, bouillon granules, basil, and pepper. Set aside.
- Cut pork into 12 equal slices. Place each slice of pork between two sheets of plastic wrap. Lightly pound the slices with the flat side of the meat mallet to about 1/2-inch thickness.
- Spray a cold large skillet with nonstick spray coating. Preheat oven to 350.
- Add pork slices to the skillet. Cook over medium heat for 3 minutes. Turn slices over and cook about 2 minutes more or till just slightly pink. Remove the pork from the skillet; keep warm.
- Stir sauce; add sauce to the skillet. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 1 minute more.
- Stir parsley into couscous. Arrange couscous and pork on a serving platter. Garnish with orange peel strips, if desired.
Nutrition Facts : Calories 246.6, Fat 3.4, SaturatedFat 1.1, Cholesterol 55.4, Sodium 336.9, Carbohydrate 30.4, Fiber 1.7, Sugar 5.2, Protein 21.9
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- Sprinkle pork with ½ teaspoon salt and pepper. Heat 2 teaspoons oil in large skillet over medium-high heat. Add pork in two batches and cook, turning once, until instant-read thermometer inserted into sides of pork registers 145°F, about 6 minutes. Transfer to platter and keep warm.
- Reduce heat to medium and add remaining 1 teaspoon oil and garlic to skillet. Cook, stirring constantly, until garlic is fragrant, 30 seconds. Add zucchini, yellow squash, and onion. Cook, covered, stirring occasionally, until vegetables are crisp-tender, about 5 minutes. Stir in curry powder, coriander, cumin, and remaining ¼ teaspoon salt. Serve pork with vegetables.
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