Weight Watchers Mustard Chicken 4 Points Recipes
CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE
I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!
Provided by cookin mimi
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sray non-stick pan with cookin spray.
- Sprinkle chicken with paprika, salt and pepper.
- Saute chicken until brown.
- Remove chicken and set aside.
- Add wine or broth to skillet, stir to deglaze particles stuck to pan.
- Combine flour with 1/4 cup milk, stiring until smooth.
- Add to skillet, then add remaining milk and mustard.
- Cook on medium heat and stir until blended.
- Add chicken and simmer 5 minutes.
WEIGHT WATCHERS MUSTARD CHICKEN (4 POINTS)
Make and share this Weight Watchers Mustard Chicken (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Chicken
Time 15m
Yield 4 cutlets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Grill cutlets, turning and brushing with the mixture, 10 minutes.
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From weightwatchers.com
Cuisine AmericanCategory DinnerServings 4Total Time 33 mins
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Cuisine AmericanCategory DinnerServings 4Total Time 33 mins
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Instructions. Preheat oven to 350°F. Combine mustard, yogurt, garlic salt and dill in a small bowl. Thoroughly coat chicken with mustard sauce. Cut 4 sheets of aluminum foil large enough to wrap each chicken breast individually. Place a prepared chicken breast on each piece of foil. Gather foil loosely around chicken …
From weightwatchers.com
Cuisine American,Canadian,FrenchCategory DinnerServings 4Total Time 33 mins
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- Combine mustard, yogurt, garlic salt and dill in a small bowl. Thoroughly coat chicken with mustard sauce.
- Cut 4 sheets of aluminum foil large enough to wrap each chicken breast individually. Place a prepared chicken breast on each piece of foil. Gather foil loosely around chicken and fold over to seal.
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- Low Point Weight Watchers Snacks. If you want a snack that doesn’t use up all your points, this has got you covered. There is a recipe for strawberry cheesecake (yes, you read that correctly) and peanut butter bites, ranging from 1-3 points per serving.
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