Weight Watchers Mushroom In Cream Sauce Recipes

PIEROGIES WITH CREAMY MUSHROOM AND SHERRY SAUCE

Steps:

• Heat oil in large nonstick skillet over medium-high heat.
• Add the mushrooms, onion, salt and pepper to taste.
• Cook stirring occasionally until the mushrooms and onion are tender and lightly browned, about 4 minutes.
• Stir in sherry and cook until evaporated.
• Sprinkle in flour and stir to combine.
• Stir in milk, broth, and pierogies; bring to a boil.
• Remove from heat and stir in sour cream.

CREAMY CHICKEN CASSEROLE | WEIGHT WATCHERS

Steps:

• Preheat the oven to 180oC / 350oF /170oC Fan
• Place the flour, salt and pepper in a bag or tub and add the chicken strips. Toss until they are fully coated with the seasoned flour.
• Heat a quarter of the olive oil in a good non stick pan and add a third of the chicken. Turn a few times until the chicken is sealed on all sides and parts of it have turned a light golden brown. Remove from the pan and place in a large casserole dish.
• Cook the rest of the chicken this way - in two more batches, adding 1/4 tbsp of oil to the pan before adding the chicken. The chicken does not have to be cooked through, it just needs to be sealed to prevent it from becoming dry and tough when baked later.
• Add the last 1/4 tbsp of oil to the pan and scrape up any bits of flour that have stuck to the bottom of the pan. Add the chopped onion and fry for a few minutes until they have started to soften.
• Add the mushroom and saute for a few more minutes. Add a couple of tablespoons of water and cook until the mushrooms have softened and all the water has cooked off.
• Add the minced garlic and saute for a further 1 - 2 minutes.
• Remove from the heat and spoon over the chicken strips.

CHICKEN WITH CREAMY TARRAGON MUSHROOM SAUCE

Steps:

• Heat 2 teaspoons oil in large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add chicken to skillet and cook, turning occasionally, until chicken is cooked through, 8-10 minutes. Transfer to plate; cover to keep warm.
• Add remaining 1 teaspoon oil to skillet. Add mushrooms and garlic and cook, stirring often, until mushrooms are softened, about 5 minutes. Add wine and bring to boil. Cook until wine is slightly reduced, about 3 minutes. Remove pan from heat and stir in yogurt, mustard, tarragon, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper. Serve chicken with mushroom sauce.
• Serving size: 1 chicken breast with about 1/4 cup mushrooms and sauce

WEIGHT WATCHERS MUSHROOM IN CREAM SAUCE!!!

Steps:

• Sauté mushrooms till soft, add remaining ingredients and heat through until cheese is melted.
• Makes two servings at 1 point!