MASHED POTATOES AND CAULIFLOWER WITH CHIVES
Surprise, surprise: Cauliflower replaces nearly all of the usual potatoes and butter in these calorie-friendly mashed spuds that are ready in just 25 minutes. Yukon gold potatoes are a richly flavored, yellow-fleshed variety that add traditional flavor and texture in this lightened twist on mashed potatoes. In addition to chives, you can incorporate other fresh herbs, such as thyme, rosemary, and oregano, or stir in cayenne pepper with cumin and paprika for a dish with a Southwestern flavor. Mash the mixture to your desired consistency, mashing less for a side dish with more texture or longer for a smooth option.
Categories Dinner
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place the cauliflower, potatoes, garlic, and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover the ingredients, and bring to a boil. Cook until the vegetables are tender, about 10 to 15 minutes; drain and return the vegetables to the saucepan.
- Stir in the milk, butter, remaining 1/2 teaspoon of salt, and pepper; mash the vegetables with a potato masher until smooth. Stir in the chives and serve.
- Serving size: about 1/2 cup.
Nutrition Facts : Calories 68 kcal
WEIGHT WATCHERS MASHED "POTATOES" WITH CHIVES
I got this recipe from a coworker that brought this in for a pot luck football party at work. I personally am not on the WW's program but the recipe is 2pts per 1/2 cup serving.
Provided by misstee1121
Categories Mashed Potatoes
Time 25m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place cauliflower, potatoes, garlic and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover and bring to a boil.
- Boil until vegetables are tender, about 10-15 minutes; drain and return to saucepan.
- Stir in milk, butter, remaining 1/2 teaspoon of salt and pepper; mash until smooth.
- Stir in chives and serve.
WEIGHT WATCHERS MASHED POTATOES
Make and share this Weight Watchers Mashed Potatoes recipe from Food.com.
Provided by Vanessa 3
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter.
More about "weight watchers mashed potatoes with chives recipes"
CREAMY LOW CALORIE MASHED POTATOES | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
3.8/5 (6)Total Time 25 minsCategory Side DishCalories 153 per serving
- Place the potatoes in a large saucepan. Add enough water so they are covered by at least 1 inch. Add 1/2 teaspoon of salt.
CHUNKY MASHED POTATOES WITH BUTTERMILK AND CHIVES ...
From weightwatchers.com
Cuisine AmericanCategory DinnerServings 8Total Time 35 mins
- Place potatoes in a large saucepan and fill with enough water to cover them; bring to a boil over high heat. Reduce heat to medium-low and simmer until tender, about 15 minutes; drain.
- Return potatoes to same saucepan; add buttermilk and butter. Coarsely mash potatoes and sprinkle with salt and pepper; fold in chives. Yields about 125 ml (1/2 cup) per serving.
WEIGHT WATCHERS: CAULIFLOWER MASHED POTATOES RECIPE (TASTY ...
From prettysweet.com
Estimated Reading Time 2 mins
SKINNY MASH POTATOES - WEIGHT WATCHERS RECIPES, HEALTHY ...
From skinnykitchen.com
SKINNY BUTTERMILK MASHED POTATOES WITH CHIVES - SKINNYTASTE
From skinnytaste.com
5/5 (2)Total Time 25 minsCategory Side DishCalories 150 per serving
- Add buttermilk, light butter and remaining ingredients. Mash until smooth. Season with salt and pepper to taste.
CAULIFLOWER MASHED POTATOES | KETO AND WEIGHT WATCHERS
From ourwabisabilife.com
Cuisine AmericanCategory Side DishServings 4Estimated Reading Time 4 mins
- Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
- Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
GARLIC AND CHIVE CAULIFLOWER MASH | 21 DAY FIX | WEIGHT ...
From carrieelle.com
Cuisine AmericanCategory Dinner, Side DishServings 4Calories 113 per serving
- Steam the cauliflower and garlic. I dumped the cauliflower and garlic into a microwave-safe dish, added two tablespoons of water, covered it, and steamed in the microwave for about 6-7 minutes. You can steam your cauliflower and garlic using whatever method you prefer. It needs to be fork-tender.
- Carefully transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, onion powder, salt, and pepper. Process until smooth and creamy. Taste and adjust seasonings as desired.
- Transfer to a serving bowl and top with fresh chives before serving. You can also add grated cheddar to make it feel more potato-ish!
CHUNKY MASHED POTATOES WITH BUTTERMILK ... - WEIGHT WATCHERS
From weightwatchers.com
Cuisine AmericanCategory Appetizers,SnacksServings 8Total Time 35 mins
- Place potatoes in a large saucepan and fill with enough water to cover them; bring to a boil over high heat. Reduce heat to medium-low and simmer until tender, about 15 minutes; drain.
- Return potatoes to same saucepan; add buttermilk and butter. Coarsely mash potatoes and sprinkle with salt and pepper; fold in chives. Yields about 1/2 cup per serving.
MEATLOAF WITH CHIVE MASHED POTATOES - WEIGHT WATCHERS
From weightwatchers.com
Cuisine AmericanCategory DinnerServings 6Total Time 1 hr 15 mins
- Preheat oven to 350°F. Spray loaf pan with cooking spray. Combine beef, turkey, onion and oats in a large bowl. Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt and pepper. Add to meat mixture and mix well with hands. Press into pan and bake for 60 to 70 minutes.
- Peel potatoes and cut into large chunks. Cover with salted water and bring to the boil. Cook until tender when pierced by a knife. Remove from heat and drain.
- Mash potatoes. Combine with milk, yogurt, sour cream and chives. Season to taste with salt and pepper. Do not overbeat or potatoes will become gummy.
SKINNY GARLIC MASHED POTATOES - DELICIOUS HEALTHY RECIPES ...
From skinnytaste.com
4.6/5 (14)Total Time 45 minsCategory Side DishCalories 165 per serving
- Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients. Using a masher, mash until smooth.
GUILT-FREE MASHED POTATOES WITH BUTTER, SOUR CREAM AND CHIVES
From skinnykitchen.com
Reviews 2Estimated Reading Time 2 mins
WEIGHT WATCHERS MASHED CAULIFLOWER RECIPE
From share-recipes.net
WEIGHT WATCHERS - POTATO RECIPES - PINTEREST
From pinterest.ca
WEIGHT WATCHERS MASHED "POTATOES" WITH CHIVES RECIPE ...
From textcook.com
WEIGHT WATCHERS MASHED POTATOES WITH CHIVES RECIPES
From tfrecipes.com
WEIGHT WATCHERS MASHED POTATOES WITH CHIVES RECIPE - FOOD ...
From mastercook.com
MASHED 'POTATOES' WITH CHIVES - FOOD NEWS
From foodnewsnews.com
WEIGHT WATCHERS - POTATOES
From pinterest.com
WEIGHT WATCHERS POTATO POINTS - ALL INFORMATION ABOUT ...
From therecipes.info
MASHED 'POTATOES' WITH CHIVES | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
MASHED 'POTATOES' WITH CHIVES | RECIPES | WW USA | RECIPE ...
From pinterest.com
10 BEST WEIGHT WATCHERS POTATOES RECIPES | YUMMLY
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love