Weight Watchers Mashed Potatoes Recipes

WEIGHT WATCHERS MASHED "POTATOES" WITH CHIVES

Weight Watchers Mashed

I got this recipe from a coworker that brought this in for a pot luck football party at work. I personally am not on the WW's program but the recipe is 2pts per 1/2 cup serving.

Provided by misstee1121

Categories Mashed Potatoes

Time 25m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces uncooked cauliflower, florets
3 small uncooked yukon gold potatoes, peeled, cut into 1-inch chunk (about 10oz)
2 medium garlic cloves, peeled
1 teaspoon table salt, divided
1/4 cup low-fat milk
2 teaspoons salted butter
1/8 teaspoon black pepper
1 tablespoon fresh chives, snipped

Steps:

Place cauliflower, potatoes, garlic and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover and bring to a boil.
Boil until vegetables are tender, about 10-15 minutes; drain and return to saucepan.
Stir in milk, butter, remaining 1/2 teaspoon of salt and pepper; mash until smooth.
Stir in chives and serve.

WEIGHT WATCHERS GARLIC MASHED RED POTATOES

Weight Watchers Garlic Mashed Red Potatoes image

Even mashed potato aficionados won't be able to tell that these creamy, garlicky potatoes have been slimmed down with nonfat sour cream and skim milk. 3 POINTS per serving.

Provided by xpnsve

Categories Low Protein

Time 27m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

8 small uncooked red potatoes, peeled and cut into 2-inch chunks (es)
4 medium garlic cloves, peeled
1/4 cup nonfat sour cream
1/4 cup skim milk
2 tablespoons chives, fresh, minced
1/8 teaspoon table salt
1/8 teaspoon black pepper

Steps:

Combine potatoes and garlic in a large saucepan and pour in enough water to cover; set pan over high heat and bring to a boil.
Reduce heat slightly and boil until potatoes are fork tender, about 8 minutes; drain water from saucepan.
Add sour cream, milk and chives to pan; mix until combined.
Mash mixture with a potato masher until smooth (or leave some lumps if desired).
Season to taste with salt and pepper.
Yields about 1/2 cup per serving.

Nutrition Facts : Calories 270.8, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.8, Sodium 114.2, Carbohydrate 58.4, Fiber 5.9, Sugar 4.6, Protein 8

WEIGHT WATCHERS MASHED POTATOES

Weight Watchers Mashed Potatoes image

Make and share this Weight Watchers Mashed Potatoes recipe from Food.com.

Provided by Vanessa 3

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

5 small potatoes
1/4 cup 1% low-fat milk
1 teaspoon low-fat butter

Steps:

Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter.

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