Weight Watchers Lasagna Recipes

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WEIGHT WATCHERS RECIPES | BUFFALO CHICKEN LASAGNA



Weight Watchers Recipes | Buffalo Chicken Lasagna image

Provided by Jenna

Categories     Easy

Yield 8

Number Of Ingredients 8

8 Whole Wheat Lasagna Noodles, uncooked
1 lb. skinless chicken breast, cooked and cubed
3 cups crushed tomatoes
1 cup Franks Buffalo Wing Sauce
1 ½ cups water
15 oz low fat ricotta cheese
½ cup egg substitutes such as Egg Beaters or 1 egg
8 oz of pepper jack cheese, or blue cheese

Steps:

  • Preheat oven to 350 degrees and lightly spray a 9×13 baking dish with nonstick cooking spray. In a small mixing bowl, combine ricotta cheese and egg substitute and set aside.
  • In a different mixing bowl, combine water, crushed tomatoes, wing sauce and chicken. Spread approximately one cup of the sauce and chicken mixture across the bottom of the pan, and arrange four of the noodle over the sauce.
  • Spread a layer of sauce over the noodles, and then spread a layer of the ricotta mixture over the sauce. Add another layer of noodles and repeat the process until you end with a layer of just the sauce and chicken mixture. Cover with aluminum foil and bake for 60 minutes.
  • Remove dish from the oven, sprinkle blue cheese crumbles or pepper jack cheese evenly over the top. Place back in the oven uncovered and bake for an additional 15 minutes. Makes 8 servings!

Nutrition Facts : ServingSize 1/8th of the recipe

SLOW-COOKER LASAGNA



Slow-Cooker Lasagna image

This Italian comfort food classic takes only 10 minutes to prep and needs no supervision to come together beautifully. Unlike time-consuming traditional versions, this recipe is so easy, there is no need to cook the noodles first. Two full layers of savory tomato sauce, rich cheese sauce and pasta present the perfect meal for a family dinner any night of the week. Paired with a crunchy and simple salad of lettuce, carrots, cucumber and tomatoes and topped with a light Italian vinaigrette, you will not have to call anyone to the table, they will be waiting. When the lasagna is fully cooked let it sit a few minutes before serving so it can firm up a bit. Leftovers are sure to be sought-after so making a double batch might be best.

Categories     Dinner

Time 6h20m

Yield 6 servings

Number Of Ingredients 13

1 pound(s) Uncooked 93% lean ground beef
1 small Uncooked onion(s) chopped
1 medium clove(s) Garlic clove(s) minced
28 oz Canned crushed tomatoes
15 oz Canned tomato sauce
1 tsp Table salt
1 tsp Dried oregano
0.5 tsp Dried basil
0.25 tsp Crushed red pepper flakes or to taste
1 cup(s) Part-skim ricotta cheese
1.5 cup(s) Shredded part-skim mozzarella cheese divided
6 item(s) Uncooked lasagna noodles
0.5 cup(s) Shredded parmesan cheese strong-flavored like Parmigiano Reggiano

Steps:

  • Heat a large nonstick skillet over medium-high heat. Add beef, onion and garlic; cook, stirring frequently, breaking up meat with a wooden spoon as it cooks, about 5 to 7 minutes. Stir in crushed tomatoes, tomato sauce, salt, oregano, basil and red pepper flakes; simmer 5 minutes to allow flavors to blend.
  • Meanwhile, in a medium bowl, stir together ricotta cheese and 1 cup of mozzarella cheese.
  • Spoon 1/3 of beef mixture into a 5-quart slow cooker. Break 3 lasagna sheets in half and arrange over beef mixture; top with half of ricotta mixture. Repeat with another layer and finish with remaining 1/3 of beef mixture.
  • Cover slow cooker and cook on low setting for 4 to 6 hours. Remove cover; turn off heat and season to taste, if desired.
  • In a small bowl, combine remaining 1/2 cup of mozzarella cheese and Parmesan cheese; sprinkle over beef mixture. Cover and set aside until cheese melts and lasagna firms up, about 10 minutes.
  • Serving size: 1/6 of lasagna

Nutrition Facts : Calories 250 kcal

WEIGHT WATCHERS VEGETABLE "LASAGNA" RECIPE - (4.4/5)



Weight Watchers vegetable

Provided by [email protected]

Number Of Ingredients 8

1/2 cup thawed frozen chopped spinach
1 egg
1 container (15oz) whole milk ricotta cheese
1 1/4 cups shredded mozzarella cheese, about 5 oz.
1 tsp. fennel seeds, crushed
1 jar (24 oz) marinara pasta sauce
2 pkgs 1 lb each frozen breaded Italian -style eggplant cutlets
fresh basil sprig, optional

Steps:

  • *preheat oven to 425. drain thawed spinach well and squeeze out excess liquid until spinach is dry; reserve. In bowl, lightly beat egg. Stir in ricotta cheese, 1/2 cup mozzarella cheese, crushed fennel seeds and reserved spinach until blended. Spread 1/2 cup marinara sauce over bottom of 2 1/2 qt baking dish. arrange 1/3 of frozen eggplant slices in single layer over sauce. spread half of the ricotta mixture over eggplant. top with 3/4 cup of sauce, then half of the remaining eggplant slices and remaining ricotta mixture. gently spread 3/4 sauce over ricotta mixture. top with remaining eggplant and sauce. cover with foil. bake lasagna 45 minutes or until hot in center. uncover ans sprinkle with remaining 3/4 cup mozzarella cheese. bake uncovered until cheese is melted and casserole is hot in center. let stand 10 minutes. serve garnished with fresh basil. cal: 366 protein: 17g fat:17g chol:66mg carbs:38g sodium 897 mg fiber:7g

WEIGHT WATCHERS LASAGNA



Weight Watchers Lasagna image

Make and share this Weight Watchers Lasagna recipe from Food.com.

Provided by Queen of Everything

Categories     One Dish Meal

Time 1h30m

Yield 9 serving(s)

Number Of Ingredients 20

1 lb ground turkey
1 tablespoon fennel seed
1 onion, chopped
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon black pepper
1/2 cup tomato paste
3 cups crushed tomatoes
6 -8 fresh basil leaves
2 cups fat-free cottage cheese
1/2 cup Egg Beaters egg substitute
1/2 cup parmesan cheese
1 cup shredded carrot
1 cup shredded zucchini
2 cups fresh spinach
1 teaspoon garlic salt
1/4 teaspoon fresh ground nutmeg
8 no-boil lasagna noodles
1 eggplant, sliced thinly lengthwise
2 cups reduced-fat Italian cheese blend

Steps:

  • Saute turkey with feneel seeds, salt & pepper.
  • Add onion and continue to saute until tender.
  • Add garlic and tomato paste.
  • Saute for 3-5 minutes.
  • Add crushed tomatoes and torn basil.
  • Slice eggplant and place on baking sheet sprayed with olive oil.
  • Spray top of eggplant and season with salt & pepper.
  • Bake eggplant at 400 degrees for 10-15 minutes or until tender crisp.
  • Mix cottage cheese, parmesan cheese, egg beaters, carrot, zucchini, splnach, garlic salt and nutmeg together.
  • Build lasagna.
  • Put a thin layer of sauce on the bottom of the lasagna pan.
  • Place 4 lasagna noodles over sauce.
  • Top with 1/3 of sauce.
  • Top with 1/2 cheese mixture.
  • Top with eggplant "noodles".
  • Top with 1/3 sauce.
  • Top with the rest of the cheese mixture.
  • Place remaining 4 lasagna noodles.
  • Top noodles with remaining sauce.
  • Cover all with italian cheese blend.
  • Bake covered with foil at 350 for 1 hour.
  • Uncover for last 15 minutes to brown cheese.

Nutrition Facts : Calories 191.4, Fat 6.4, SaturatedFat 2.3, Cholesterol 47, Sodium 716, Carbohydrate 15.8, Fiber 4.8, Sugar 8.2, Protein 19.1

WEIGHT WATCHERS EASY LASAGNAS (7 POINTS)



Weight Watchers Easy Lasagnas (7 Points) image

Make and share this Weight Watchers Easy Lasagnas (7 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Vegetable

Time 1h

Yield 2 lasagnas, 2 serving(s)

Number Of Ingredients 10

1 small zucchini, sliced
1 cup frozen loose-packed cut-leaf spinach
1 cup sliced cremini mushroom
1/4 teaspoon salt
1 cup fat-free ricotta cheese
4 tablespoons grated parmesan cheese
1/4 teaspoon dried oregano
1/8 teaspoon red pepper flakes
1 cup roasted pepper pasta sauce
3 no-boil lasagna noodles, halved crosswise

Steps:

  • Preheat oven to 375°F Spray 2 (5 inch) square baking dishes or 2 (1.5 x 5.75 x 8 inch) foil pans with nonstick spray.
  • Mix zucchini, spinach, and mushrooms on microwavable plate. Cover and microwave on high until vegetables are crisp-tender, 3-4 minutes, stirring once after 2 minutes. Drain; stir in 1/8 tsp of salt.
  • Mix ricotta, 3 tbsp parmesan, oregano, red pepper flakes, and remaining 1/8 tsp salt in bowl. In each baking dish, layer, in order, 2 tbsp sauce, 1 half noodle, half of vegetables, 1 half noodle, half of ricotta mixture, 2 tbsp sauce, 1 half noodle, 1/4 cup sauce, and 1/2 tbsp parmesan. Cover with foil and bake 30 minutes. Uncover and bake until bubbling, 10-15 minutes.

Nutrition Facts : Calories 178.6, Fat 6.6, SaturatedFat 2.7, Cholesterol 11.4, Sodium 989.7, Carbohydrate 22.5, Fiber 4.6, Sugar 13.8, Protein 8.4

WEIGHT WATCHERS CLASSIC LASAGNA



Weight Watchers Classic Lasagna image

This recipe is from the Jan/Feb 15 Weight Watchers magazine. It's really good and filling for only 9 points plus. I like that it uses part skim ricotta and mozzarella and not low fat. The only whole wheat lasagna noodles I could find were the Target brand but I liked them! Also, be sure to use 93% lean ground beef.

Provided by DeniseBC

Categories     < 4 Hours

Time 2h10m

Yield 1 casserole, 12 serving(s)

Number Of Ingredients 20

2 tablespoons olive oil
1 1/2 cups finely chopped onions
1 cup finely chopped carrot
1 cup finely chopped celery
2 tablespoons finely chopped garlic
1 lb lean ground beef
1/2 cup dry red wine
56 ounces crushed Italian plum tomatoes
3 tablespoons tomato paste
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon red pepper flakes
1/2 cup chopped fresh basil
1 (15 ounce) container part-skim ricotta cheese
1 egg
1/2 cup grated parmesan cheese
1/4 cup chopped fresh flat-leaf parsley
16 dry whole wheat lasagna noodles
2 1/2 cups shredded part-skim mozzarella cheese

Steps:

  • Heat oil in large heavy saucepan over medium heat. Add onion, carrot, cleery and garlic; cook, stirring frequently until vegetables are tender, about 15 minutes.
  • Increase heat to medium-high and add beef; cook until browned, breaking up meat with a spoon as it cooks, about 5 minutes.
  • Add wine; cook, stirring once, until most of the liquid has evaporated, 2-3 minutes.
  • Stir in tomatoes and paste, oregano, salt, black and red pepper; increase heat to high and bring to a boil. Reduce heat to low and simmer, uncovered, until sauce thickens, about 20 minutes; stir in basil.
  • Preheat oven to 375.
  • Make the filling by putting into a medium bowl ricotta, egg, Parmesan cheese and parsley.
  • In a 13x9 inch baking dish spread 2 cups meat sauce on the bottom of the pan. Layer 4 noodles on top, overlapping to fit if needed.
  • Spoon about 2 1/4 cups meat sauce over noodles; top with 1/2 cup filling mixture and 1/2 cup mozzarella. Repeat, layering with remaining noodles, sauce, filling and mozzarella, reserving 1/2 cup mozzarella.
  • Cover lasagna with foil and bake 45 minutes. Remove foil, sprinkle with remaining 1/2 cup mozzarella and bake until cheese melts and lightly browns, about 5 minutes; remove from oven and let rest 15 minutes; slice into 12 pieces.
  • If desired, you can make this recipe a day ahead and stop short of baking. Let the dish cool to room temperature and cover and refrigerate until ready to bake. Allow 15 minutes more baking time to cook through.

Nutrition Facts : Calories 335.4, Fat 18.5, SaturatedFat 9.4, Cholesterol 85.7, Sodium 683.1, Carbohydrate 13.5, Fiber 2.7, Sugar 6.3, Protein 27.4

ROASTED EGGPLANT-MUSHROOM LASAGNA



Roasted Eggplant-Mushroom Lasagna image

From WeightWatchers' One Pot Cookbook

Categories     Dinner

Time 1h25m

Yield 8 servings

Number Of Ingredients 8

1 pound(s) Uncooked eggplant(s) unpeeled and cut into 1/2-inch rounds
8 oz Fresh mushroom(s) such as oyster, chanterelle and cremini, halved
0.5 tsp(s) Table salt
24 oz Store bought marinara sauce
9 piece(s) No cook lasagna noodles
0.75 cup(s) Shredded part-skim mozzarella cheese
3 tbsp(s) Fresh basil fresh, chopped
3 tbsp(s) Grated Parmesan cheese

Steps:

  • Set racks in upper and lower thirds of oven. Preheat oven to 400°F. Spray 9 x 13-inch baking dish and large baking sheet with olive oil nonstick spray.
  • Spread eggplant on baking sheet and mushrooms in prepared baking dish. Lightly spray vegetables with nonstick spray and sprinkle with salt; toss to coat evenly. Roast, stirring occasionally, until eggplant and mushrooms are tender and lightly browned, about 25 minutes. Transfer vegetables to sheet of foil.
  • Reduce oven temperature to 375°F. Spread 1/2 cup of marinara sauce in same baking dish. Arrange 3 noodles over sauce. Top with one-third of eggplant mixture, 1 cup of marinara sauce, 1/4 cup of mozzarella, 1 tablespoon of basil, and 1 tablespoon of Parmesan. Repeat layering twice.
  • Transfer lasagna to oven and bake until mixture is bubbly around edges and topping is browned, about 45 minutes. Let stand 10 minutes before serving. Slice into 8 pieces and serve. Yields 1 piece per serving.

Nutrition Facts : Calories 82 kcal

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