THE BEST WAFFLES EVER
Steps:
- Heat a waffle iron over medium heat 3 to 5 setting.
- In a bowl whisk together the kodiak cake mix, milk, egg, Greek Yogurt, and vanilla. Set aside.
- Spray your waffle iron with cooking spray and pour 1/2 cup of batter in the center, close and cook until golden brown and slightly crisp on the edges, about 3 to 4 minutes.
- Repeat with the remaining batter or refrigerate the remaining.
- Serving Size: 1 waffle
- Makes 4 mini waffles
Nutrition Facts : Calories 293, Sugar 4g, Fat 8g, SaturatedFat 2g, UnsaturatedFat 2g, Carbohydrate 32g, Fiber 6g, Protein 24g
WEIGHT WATCHERS STRAWBERRY PANCAKE POPPERS
weight watchers strawberry pancake bites - best ww recipe - breakfast - treat - snack with smart points
Provided by Kimberley
Categories Breakfast
Number Of Ingredients 5
Steps:
- Preheat Oven to 400 degrees
- In a mixing bowl combine pancake mix, water, egg whites, and chopped strawberries
- Fill mini muffin tins with the muffin batter and bake for 8 to 10 minutes.
- You can dip in sugar free maple syrup.
KODIAK SPRINKLE MUFFINS
2-3PP, 2SP blue & purple, 3SP green
Provided by Drizzle
Categories Baking
Time 23m
Number Of Ingredients 8
Steps:
- Preheat oven to 350F and spray a regular 12 hole muffin tin.
- In a bowl whisk your eggs and add in brown sugar.
- Mix in the apple sauce, milk and vanilla.
- Stir in the Kodiak mix and baking powder, keep 1Tbsp of sprinkles aside for topping and fold in the rest.
- Divide batter evenly over your 12 muffin cups, use remaining sprinkles on top then bake in the oven for 18 minutes.
WEIGHT WATCHERS ONE POINT FULL SIZED CHOCOLATE CHIP MUFFINS
Steps:
- In a bowl Add 1 1/3 cups Kodiak cake mix
- Crack and add 3 eggs
- Add in 1 tbsp chocolate chips
- In another bowl Mash up 3 ripe bananas
- Combine all the ingredients into one bowl.
- Add ½ cup water
- Add in 1 tsp vanilla extract
- Add in three truvia packets. ( Taste test the batter and add in more depending on how sweet you want your muffins!)
- Use cooking spray in the muffin tin.
- 10. Mix all together and divide into a regular sized 12 muffin pan tin
- 11. Bake on 350 degrees for 15-20 minutes.
KODIAK PANCAKES | WEIGHT WATCHERS
These fluffy but protein packed pancakes are just 1 SmartPoint per pancake if you follow the Weight Watchers Blue or Purple plan or 2 SmartPoints per pancake if you follow the Green plan. Click below for the WW Personal Points!
Provided by Marianne
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- In a medium sized bowl mash the banana until it is smooth and lump free.
- Add the yogurt and vanilla extract/ paste to the mashed banana and stir to combine.
- Add the Kodiak mixture and mix until smooth.
- Separate the egg, placing the yolk in with the mashed banana mixture and the egg white into a clean bowl.
- Mix the egg yolk into the banana mixture and add a couple of tablespoons of water to create a spoonable pancake batter.
- Fold in the blueberries.
- Whisk the egg white until it is light and fluffy and holds its shape.
- Gently fold the egg white into the pancake mixture - this helps create a light and fluffy pancake.
- Heat a non-stick skillet over a medium heat and use a few sprays of calorie controlled cooking oil to ensure that your pancakes don't stick to the pan.
- This amount of mixture will make approx 6 pancakes - I use around 1.5 tablespoons of mixture per pancake.
- Cook the pancakes for a few minutes until the undersides have turned golden brown. Flip the pancakes and cook on the other side until firm.
- Serve warm with some chopped berries and (low point) syrup.
- Enjoy and remember to track!
Nutrition Facts : ServingSize 1 pancake, Calories 105 kcal, Carbohydrate 16 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 29 mg, Fiber 2 g, Sugar 6 g, TransFat 1 g, UnsaturatedFat 2 g
3 INGREDIENT CINNAMON MUFFINS ONE POINT ON WW
A Super Easy Low Calorie 3 Ingredient Muffin Recipe
Provided by SueseaQPI
Categories Breakfast
Time 20m
Number Of Ingredients 3
Steps:
- Take your Bananas and peel them.
- Place your Bananas in a large bowl and smash them really good with a fork until they are really mushy.
- Now add in your eggs to the Bananas and mix together well.
- Now add your Kodiak Cake Mix and stir everything together. Mix it well.
- Take out your regular size Muffin pan and spray the holes with some Olive Oil Spray so the Muffins do not stick.
- Now take your Muffin mixture and pour the batter into each Muffin hole - fill each hole about halfway with the mixture.
- Now place into the oven at 350 F Degrees for 15-20 minutes.
- When cooking time is complete remove from the oven and let cool.
- When removing the Muffins from the pan just run a butter knife around the edges and they should pop right out easily.
- Now ready to eat...if you have any leftovers make sure to refrigerate them and just heat up in the Microwave when you want a snack.
Nutrition Facts : ServingSize One Muffin, Calories 123 calories, Sugar 3.7 g, Sodium 228.4 mg, Fat 3.6 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 20 g, Fiber 2 g, Protein 3.2 g, Cholesterol 46.9 mg
WEIGHT WATCHER 2 POINT WAFFLES
Do you love waffles but hate the points? You have to try these incredible 2 Point Waffles. Delicious and filling, these waffles are packed with protein. These Weight Watchers waffles are perfect for breakfast or as an afternoon snack.
Provided by Our Wabi Sabi Life
Categories Breakfast
Time 4m
Number Of Ingredients 8
Steps:
- Preheat the waffle iron
- Add all of the ingredients to the bowl and combine
- Spray the waffle iron with non stick cooking spray
- Add the batter and cook for about 2 minutes or according to the waffle iron directions.
Nutrition Facts : Calories 155 kcal, Carbohydrate 12 g, Protein 10 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 187 mg, Sodium 524 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
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