Weight Watchers Grilled Pork Teriyaki 4 Points Per Serving Recipes
WEIGHT WATCHERS GRILLED PORK TERIYAKI (4 POINTS PER SERVING)
Make and share this Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving) recipe from Food.com.
Provided by Miss V
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place pork in a large heavy-duty, ziplock baggie.
- Combine soy sauce and next 5 ingreds.Pour over pork. Seal bag; marinate in Fridge for 8 hours or overnight, turning bag occasionally.
- Remove pork from marinade, discarding marinade.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400º) Place pork on rack; grill, covered, 25-30 mins.or until meat thermometer inserted in thickest portion of pork registers 160º, turning occasionally.
Nutrition Facts : Calories 41.1, Fat 0.1, Sodium 710.7, Carbohydrate 9.2, Fiber 0.2, Sugar 6.7, Protein 1.3
TERIYAKI PORK TENDERLOIN/ WEIGHT WATCHERS RECIPE - (4/5)
Provided by lori17
Number Of Ingredients 7
Steps:
- Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the pork and cook, turning frequently, until browned, about 6 minutes. Transfer the pork to a 5-6 qt. slow cooker. Combine the soy sauce, ginger, garlic, vinegar, brown sugar, and cornstarch in a bowl; pour over the pork. Cover and cook until the pork is fork-tender, 3-4 hours on HIGH or 6-8 HOURS on LOW. Transfer the pork to a cutting board; cut into 8 slices. Serve with the sauce.
WW GRILLED SALMON WITH TERIYAKI SAUCE - 4 POINTS
This is out of a 2000 Cookbook called "Simple & Classic Homecooking". It is noted in the cookbook that this recipe received their highest rating. You can serve it on a bed of couscous alongside mixed salad greens and some fresh fruit for dessert.DH rated it pretty darn good.
Provided by teresas
Categories Summer
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 7 ingredients in a shallow dish; stir well. Add fish; cover, and marinate in refrigerator 30 minutes.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350-400 degrees). Remove fish from marinade; reserve marinade.
- Place fish on grill rack or in a grill basket coated with cooking spray; grill, uncovered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.
- Transfer fish to a serving platter, and keep warm.
- Place reserved marinade in a small saucepan; bring to a boil. Boil 5 minutes or until marinade becomes thick and syrupy.
- Spoon over fish; serve immediately.
Nutrition Facts : Calories 182.4, Fat 5.1, SaturatedFat 0.9, Cholesterol 52.6, Sodium 619.1, Carbohydrate 5.9, Fiber 0.3, Sugar 3.8, Protein 24.4
WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS
Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.
Provided by Sodak1951
Categories < 30 Mins
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
- Combine lemon juice and next 5 ingredients; pour over shrimp.
- Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
- Sprinkle parsley over shrimp, serve immediately.
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10 BEST WEIGHT WATCHERS PORK CHOP RECIPES - INSANELY GOOD
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- Weight Watchers Honey Garlic Pork Chops. These honey garlic pork chops are juicy, saucy, and unbelievably delicious. Better still, each one is only six Weight Watchers points and you can have them ready in just 25 minutes!
- Weight Watchers Cajun Spiced Pork Chops. If you like food less sweet and more spicy, you may prefer these Cajun spiced pork chops instead. They’re just as thick, juicy, and flavorful as the honey garlic ones above, and they take even less time to make – just 15 minutes!
- Pork Chops with Dijon Mustard – 4 WW Freestyle Smart Points. Pork chops with dijon mustard are tangy, herby, and delightfully earthy. And since they’re pan-seared, they’re so succulent and flavorful that they’re practically a meal in and of themselves.
- Grilled Weight Watchers Cuban Pork Chops. If you’re looking for something with a sweet and zesty flavor, try this recipe for grilled Cuban pork chops.
- Weight Watchers Baked Pork Chops. Craving pork chops with a crispy crust? Then you have to try these sensational baked pork chops. You’ll make them with whole wheat breadcrumbs for an exceptionally crunchy exterior, and the soy sauce, ground ginger, and garlic give them a ton of flavor, too.
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