Weight Watchers Grilled Ginger Lime Chicken Recipes

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WEIGHT WATCHERS GRILLED GINGER LIME CHICKEN



Weight Watchers Grilled Ginger Lime Chicken image

Found this on line and it's simple, yummy and only 4 smart points. It calls for boneless, skinless chicken thighs, but I used breasts as that's what I have. It uses a ginger lime marinade and then grilled until done. Watch the grilling though as the honey in the marinade tends to make the chicken burn if you don't watch it closely

Provided by Bonnie G 2

Categories     Poultry

Time 33m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup low sodium soy sauce
3 tablespoons lime juice, fresh
2 teaspoons lime zest, finely grated
2 tablespoons gingerroot, finely minced
2 garlic cloves, minced
1 tablespoon honey
1 tablespoon olive oil
1 teaspoon crushed red pepper flakes
1/4 cup cilantro, chopped and divided
1 lb boneless skinless chicken thighs
2 tablespoons scallions, finely minced

Steps:

  • In small glass bowl, combine soy sauce, lime juice, lime zest, ginger, garlic, honey, oil, crushed peppers and 2 tablespoons of cilantro. Remove and reserve 2 tablespoons marinade to use for basting when cooking chicken.
  • Place chicken in plastic zipper bag and add marinade.
  • Squeeze the air from the bag and close it. Place bag of chicken in the refrigerator to marinate for 2-4 hours.
  • Grill chicken over medium high heat for 6-8minutes. Flip and brush with reserved marinade. Grill until chicken is cooked through, 6-8 minutes more.
  • To serve, place chicken on platter and sprinkle with scallions and remaining cilantro.

WEIGHT WATCHERS LIME CHICKEN



Weight Watchers Lime Chicken image

Make and share this Weight Watchers Lime Chicken recipe from Food.com.

Provided by Chesska

Categories     Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup honey mustard
zest from 1 lime
1 lime, juice of (about 2 tablespoons)
2 garlic cloves, minced
1 tablespoon soy sauce
4 boneless skinless chicken breasts

Steps:

  • Stir together first five ingredients and spread atop chicken breasts, covering evenly.
  • Bake at 375 for 30 minutes.

More about "weight watchers grilled ginger lime chicken recipes"

GINGER-LIME CHICKEN | RECIPES | WW USA
Broil chicken, 4 to 6 minutes; flip and brush chicken with reserved marinade. Return chicken to oven and broil until chicken is cooked through, about 4 to 6 …
From weightwatchers.com
Cuisine Caribbean
Category Dinner
Servings 4
Total Time 27 mins
  • In a large non-reactive bowl, combine soy sauce, lime juice, lime zest, ginger, garlic, honey, oil and 2 tablespoons cilantro; mix well. Remove and reserve 2 tablespoons of the marinade. Add chicken to bowl, tossing to make sure each piece is coated; refrigerate for 2 to 4 hours.
  • Preheat broiler to high. Remove chicken from marinade and place in a baking dish; discard marinade. Broil chicken, 4 to 6 minutes; flip and brush chicken with reserved marinade. Return chicken to oven and broil until chicken is cooked through, about 4 to 6 minutes more.
  • To serve, sprinkle chicken with scallions, remaining 2 tablespoons cilantro and any sauce accumulated in baking dish. Yields 1 chicken breast and about 1/3 cup sauce per serving.


GINGER-LIME CHICKEN | HEALTHY RECIPES | WW CANADA
Broil chicken, 4 to 6 minutes; flip and brush chicken with reserved marinade. Return chicken to oven and broil until chicken is cooked through, about 4 to 6 …
From weightwatchers.com
  • In a large non-reactive bowl, combine soy sauce, lime juice, lime zest, ginger, garlic, honey, oil and 2 tablespoons cilantro; mix well. Remove and reserve 2 tablespoons of the marinade. Add chicken to bowl, tossing to make sure each piece is coated; refrigerate for 2 to 4 hours.
  • Preheat broiler to high. Remove chicken from marinade and place in a baking dish; discard marinade. Broil chicken, 4 to 6 minutes; flip and brush chicken with reserved marinade. Return chicken to oven and broil until chicken is cooked through, about 4 to 6 minutes more.
  • To serve, sprinkle chicken with scallions, remaining 2 tablespoons cilantro and any sauce accumulated in baking dish. Yields 1 chicken breast and about 1/3 cup sauce per serving.


GRILLED GINGER LIME CHICKEN - SIMPLE NOURISHED LIVING
Jun 7, 2012 Boneless skinless chicken thighs soaked in a tasty ginger-lime marinade for several hours and then grilled until tender. This recipe for Grilled …
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  • In a small glass bowl, combine the soy sauce, lime juice, lime zest, ginger, garlic, honey, oil and 2 tablespoons of the cilantro. Remove and reserve 2 tablespoons of the marinade to use for basting when you cook the chicken.
  • Place the chicken in a plastic zipper bag and add the marinade. Squeeze the air from the bag and close it. Place the bag of chicken in the refrigerator to marinate for 2 to 4 hours.
  • Flip and brush the chicken with the reserved marinade. Grill until the chicken is cooked through, 6 to 8 minutes more.


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