Weight Watchers Fish Recipe 45

WEIGHT WATCHER OVEN FRIED FISH

Weight Watcher Oven Fried Fish image

Make and share this Weight Watcher Oven Fried Fish recipe from Food.com.

Provided by Debidoo

Categories High Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
1/4 cup white cornmeal (or yellow)
1/4 cup dry breadcrumbs (I use seasoned)
1/2 teaspoon dried dill
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon paprika
1/3 cup skim milk
3 tablespoons butter, melted

Steps:

Preheat oven to 450 degrees.
In a shallow dish, like a pie plate, combine all dry ingredients.
Place milk in another shallow dish.
Dip fish in milk, then in crumb mixture.
Place in pan coated with cooking spray.
Drizzle with melted butter.
Bake for 10 minute or until fish flakes apart with fork.

Nutrition Facts : Calories 195.6, Fat 6.9, SaturatedFat 3.9, Cholesterol 90.3, Sodium 583.4, Carbohydrate 8.1, Fiber 0.7, Sugar 0.3, Protein 24.3

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