Weight Watchers Easiest Tortilla Chicken Soup Recipes

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HEALTHY TACO SOUP



Healthy Taco Soup image

This is the most delicious Healthy Taco soup! Make it in the slow cooker, Instant Pot, or stove-top. Packed with shredded chicken, beans, and corn - it's a reader favorite!

Provided by Kristen McCaffrey

Categories     Dinner     Lunch     Soup

Time 4h5m

Yield 6

Number Of Ingredients 9

1 lb. boneless skinless chicken breast
1 onion, diced
2 garlic cloves, minced
14.5 oz. canned pinto beans, drained
14.5 oz. canned black beans, drained
14.5 oz. canned corn, drained
14.5 oz. canned diced tomatoes with green chilies (not drained)
2 cups fat free chicken broth
1.25 oz. taco seasoning

Steps:

  • Slow Cooker Option: Add everything to the slow cooker. Cook on low for 4 hours (up to 8 is fine). Remove the chicken and shred or chop.
  • Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 minute until fragrant. Add the remaining ingredients and bring to a simmer. Cover and cook for 30 minutes. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. Then I shred or chop it and add it back to the soup before serving.

Nutrition Facts : ServingSize 1,.5 cups, Calories 306 cal, Carbohydrate 44 g, Fat 3 g, Protein 28 g, Fiber 7 g, SaturatedFat 0 g, Cholesterol 37 mg, Sodium 1573 mg, Sugar 4 g

SUPER-EASY CHICKEN NOODLE SOUP



Super-Easy Chicken Noodle Soup image

What's more comforting than a cup of chicken noodle soup? In this recipe, we make making that warm, hearty soup for the whole family easy-all in just one pot, and in around half an hour. It's great for a take-to-work lunch or your child's lunchbox, too. Pick up some frozen vegetables, a box of pasta, chicken breasts, chicken broth, and a few more bits and pieces, and get started on this easy take on a family favorite.

Categories     Lunch,Dinner

Time 32m

Yield 8 servings

Number Of Ingredients 12

2 tsp Salted butter
1 large Uncooked onion(s) finely chopped
1.5 tsp Table salt divided
64 oz Reduced-sodium chicken broth
4 oz Uncooked pasta small shape such as ditalini (about 1 cup)
10 oz Frozen mixed vegetables such as peas, carrots, corn and green beans
15 oz Canned tomatoes petite cut, rinsed and drained
6 oz Cooked skinless boneless chicken breast(s) chopped
1 Tbsp Grated Parmesan cheese
2 tsp Fresh lemon juice
0.25 tsp Black pepper
0.25 cup(s) Chives fresh, chopped (optional)

Steps:

  • Melt the butter in a large stockpot over medium-low heat. Add the onion and 1/2 teaspoon salt; cook, stirring often, until the onion is soft and translucent, about 10 minutes.
  • Add the broth and increase the heat to high; bring to a boil. Stir in the pasta, frozen vegetables, and tomatoes; cook until the pasta is done, about 7 minutes.
  • Stir in the chicken, cheese, lemon juice, remaining 1 teaspoon salt, pepper, and chives; cook for 1 more minute to heat through.
  • Serving size: about 1 1/2 cups soup

Nutrition Facts : Calories 74 kcal

HEAVENLY CHICKEN TORTILLA SOUP



Heavenly Chicken Tortilla Soup image

This homemade Mexican-style chicken soup is so rich in intriguing flavors, vibrant in color, and full of tantalizing aromas, that fills your kitchen! It's usually made by combining chicken broth, tomatoes, onion, garlic, and fried tortillas. There are dozens of variations to add after that. I've added cooked chicken along with fiber-rich black beans and hominy for texture. The skinny for 1 cup, 180 calories and 4 grams of fat. This recipe's always a huge hit with everyone. It's so hearty, satisfying and can be served as the main course too!

Provided by Nancy

Categories     Appetizer     Main Course     Side Dish     Soup

Time 40m

Number Of Ingredients 17

1 tablespoon plus 1 teaspoon extra virgin olive oil
2½ cups chopped onion
2 tablespoons chopped garlic
2 (6-inch) corn tortillas, chopped
2 tablespoons tomato paste
1 tablespoon smoked paprika, (shopping tips below)
1½ teaspoons chili powder, (shopping tips below)
1½ teaspoons cumin, (shopping tips below)
1½ teaspoons garlic powder, (shopping tips below)
black pepper, to taste, (shopping tips below)
6 cups reduced-sodium chicken broth, I like Swanson's
1 (15 oz) can diced tomatoes
1 (14 oz) can yellow hominy, drained and rinsed or corn
1 (14 oz) can black beans, drained and rinsed
2 cups cooked chopped chicken
Juice of 1 lime
1¼ cups reduced-fat tortilla chips, crushed

Steps:

  • In a large nonstick pot, add olive oil, onions, and garlic. Sauté for 1 minute.
  • Add chopped tortillas, tomato paste, smoked paprika, chili powder, cumin, garlic powder, and black pepper, to taste. Sauté for 2 minutes.
  • Stir in chicken broth and tomatoes. Bring up to a boil, turn down heat and simmer for 15 minutes.
  • Add hominy, beans, chicken, and fresh-squeezed lime juice. Mix well. Cook 10 minutes more.
  • Top with some crushed tortilla chips, if desired.

Nutrition Facts : ServingSize 2 cups, Calories 180 kcal, Fat 4 g, SaturatedFat 1 g, Cholesterol 56 mg, Protein 21 g, Carbohydrate 17 g, Fiber 4 g, Sodium 584 mg, Sugar 3 g

WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP



Weight Watchers Easiest Tortilla Chicken Soup image

This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.

Provided by CookingONTheSide

Categories     Stocks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon canola oil
1 onion, chopped
1 green bell pepper, seeded and chopped
2 garlic cloves, minced
3 cups reduced-sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1 (10 ounce) package frozen corn kernels, thawed
1 teaspoon chili seasoning mix
1 1/2 cups cooked chicken breasts, chopped
1/4 cup fresh cilantro or 1/4 cup fresh parsley, coarsely chopped
8 large baked corn tortilla chips, coarsely broken up

Steps:

  • Heat the oil in a large nonstick saucepan over medium-high heat.
  • Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
  • Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
  • Add the chicken and cilantro or parsley.
  • Reduce the heat and simmer until heated through, about 2 minutes.
  • Serve with tortilla chips.

Nutrition Facts : Calories 244.6, Fat 7, SaturatedFat 1.7, Cholesterol 44.1, Sodium 508.7, Carbohydrate 26.5, Fiber 2.5, Sugar 2.1, Protein 22.8

CROCK POT CHICKEN TORTILLA SOUP - WW



Crock Pot Chicken Tortilla Soup - Ww image

I found this on a Weight Watchers forum, which says it was from a Southern Living Magazine. 1 point per cup.

Provided by RSL5709

Categories     Chicken Breast

Time 6h10m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 14

8 ounces chicken breasts, cubed
2 cups frozen corn
1 large onion, chopped
2 garlic cloves, minced
4 cups chicken broth
10 3/4 ounces tomato puree
10 ounces Rotel tomatoes & chilies
1 teaspoon salt
2 teaspoons cumin
1 teaspoon chili powder
1/8 teaspoon cayenne
1/8 teaspoon black pepper
1 bay leaf
1/2 teaspoon oregano

Steps:

  • Place all ingredients in a crock pot.
  • Cook on high 6 hours.
  • Serve with shredded cheese, sour cream, and tortilla chips if desired (note that these will increase the number of points per serving).
  • I omit the cayenne as we don't like it too spicy.
  • Also I use leftover chicken, cubed, and homemade broth.
  • Leftovers of this soup freeze very well.

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