HEALTHY TACO SOUP
Steps:
- Slow Cooker Option: Add everything to the slow cooker. Cook on low for 4 hours (up to 8 is fine). Remove the chicken and shred or chop.
- Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 minute until fragrant. Add the remaining ingredients and bring to a simmer. Cover and cook for 30 minutes. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. Then I shred or chop it and add it back to the soup before serving.
Nutrition Facts : ServingSize 1,.5 cups, Calories 306 cal, Carbohydrate 44 g, Fat 3 g, Protein 28 g, Fiber 7 g, SaturatedFat 0 g, Cholesterol 37 mg, Sodium 1573 mg, Sugar 4 g
SUPER-EASY CHICKEN NOODLE SOUP
What's more comforting than a cup of chicken noodle soup? In this recipe, we make making that warm, hearty soup for the whole family easy-all in just one pot, and in around half an hour. It's great for a take-to-work lunch or your child's lunchbox, too. Pick up some frozen vegetables, a box of pasta, chicken breasts, chicken broth, and a few more bits and pieces, and get started on this easy take on a family favorite.
Categories Lunch,Dinner
Time 32m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Melt the butter in a large stockpot over medium-low heat. Add the onion and 1/2 teaspoon salt; cook, stirring often, until the onion is soft and translucent, about 10 minutes.
- Add the broth and increase the heat to high; bring to a boil. Stir in the pasta, frozen vegetables, and tomatoes; cook until the pasta is done, about 7 minutes.
- Stir in the chicken, cheese, lemon juice, remaining 1 teaspoon salt, pepper, and chives; cook for 1 more minute to heat through.
- Serving size: about 1 1/2 cups soup
Nutrition Facts : Calories 74 kcal
HEAVENLY CHICKEN TORTILLA SOUP
This homemade Mexican-style chicken soup is so rich in intriguing flavors, vibrant in color, and full of tantalizing aromas, that fills your kitchen! It's usually made by combining chicken broth, tomatoes, onion, garlic, and fried tortillas. There are dozens of variations to add after that. I've added cooked chicken along with fiber-rich black beans and hominy for texture. The skinny for 1 cup, 180 calories and 4 grams of fat. This recipe's always a huge hit with everyone. It's so hearty, satisfying and can be served as the main course too!
Provided by Nancy
Categories Appetizer Main Course Side Dish Soup
Time 40m
Number Of Ingredients 17
Steps:
- In a large nonstick pot, add olive oil, onions, and garlic. Sauté for 1 minute.
- Add chopped tortillas, tomato paste, smoked paprika, chili powder, cumin, garlic powder, and black pepper, to taste. Sauté for 2 minutes.
- Stir in chicken broth and tomatoes. Bring up to a boil, turn down heat and simmer for 15 minutes.
- Add hominy, beans, chicken, and fresh-squeezed lime juice. Mix well. Cook 10 minutes more.
- Top with some crushed tortilla chips, if desired.
Nutrition Facts : ServingSize 2 cups, Calories 180 kcal, Fat 4 g, SaturatedFat 1 g, Cholesterol 56 mg, Protein 21 g, Carbohydrate 17 g, Fiber 4 g, Sodium 584 mg, Sugar 3 g
WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP
This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.
Provided by CookingONTheSide
Categories Stocks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large nonstick saucepan over medium-high heat.
- Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
- Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
- Add the chicken and cilantro or parsley.
- Reduce the heat and simmer until heated through, about 2 minutes.
- Serve with tortilla chips.
Nutrition Facts : Calories 244.6, Fat 7, SaturatedFat 1.7, Cholesterol 44.1, Sodium 508.7, Carbohydrate 26.5, Fiber 2.5, Sugar 2.1, Protein 22.8
CROCK POT CHICKEN TORTILLA SOUP - WW
I found this on a Weight Watchers forum, which says it was from a Southern Living Magazine. 1 point per cup.
Provided by RSL5709
Categories Chicken Breast
Time 6h10m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 14
Steps:
- Place all ingredients in a crock pot.
- Cook on high 6 hours.
- Serve with shredded cheese, sour cream, and tortilla chips if desired (note that these will increase the number of points per serving).
- I omit the cayenne as we don't like it too spicy.
- Also I use leftover chicken, cubed, and homemade broth.
- Leftovers of this soup freeze very well.
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- Press the sauté button and let the pot heat for about 3-5 minutes. Add the oil and cook the onion, bell pepper (optional), and jalapeno until onion has softened, about 4-5 minutes. Stir once and a while!
- Stir all the ingredients into the crockpot, except the lime juice, cilantro, and garnishes. Secure the lid and cook on on low for 4-8 hours, or until chicken is cooked. The longer it cooks, the deeper the flavor will be. Then follow steps 5 and 6 for the Instant Pot.
- Heat a medium pot over medium heat and follow steps 1-3 for the Instant Pot. It takes about 20 minutes to simmer this chicken tortilla soup, covered, over medium-low heat. Then follow steps 5 and 6 for the Instant Pot.
CHICKEN TORTILLA SOUP | EASY HEALTHY WEIGHT WATCHERS RECIPES
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- If you are going to make your own tortilla chips, preheat oven to 350 degrees. Brush tortillas lightly on both sides with 1 teaspoon of the oil. Cut tortillas in half then cut the halves into 1/4-inch strips. Place the strips on a foil lined baking sheet and bake until lightly golden brown and crisp, about ten minutes.
- In a large saucepan over medium-high heat, heat the remaining 2 teaspoons oil. Add the chopped onion and salt and cook for 2 minutes, stirring frequently. Add the garlic and chile and cook for 2 to 3 minutes, stirring frequently, until the vegetables are crisp-tender. Stir in the broth and tomatoes. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Add chicken; heat until hot.
- To serve, peel and pit the avocado then chop it into large chunks. Divide half of the tortilla strips among 4 individual soup bowls. Ladle in the chicken tortilla soup. Top with avocado and cheese. Garnish with remaining tortilla strips and cilantro. Serve with lime wedges.
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