EASY AND HEALTHY DARK CHOCOLATE MOUSSE
From Fitness Magazine,this dessert created by Ellie Krieger is heart healthy and delicious...you won't even know the tofu's in it! The cook time is chill time.
Provided by FLKeysJen
Categories Dessert
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a blender, process tofu until smooth.
- Combine chocolate, cocoa, water and brandy in a small saucepan over medium heat; stir until melted.
- Remove from heat; mix in sugar, a little at a time, until smooth.
- Add chocolate mixture to tofu; process until smooth.
- Spoon mousse into champagne glasses; cover and refrigerate for at least one hour.
- Top with whipped cream and shaved chocolate, if desired, and serve!
Nutrition Facts : Calories 157, Fat 9.5, SaturatedFat 5.1, Sodium 7.6, Carbohydrate 18, Fiber 3.6, Sugar 10.7, Protein 5.3
WEIGHT WATCHERS CHOCOLATE MOUSSE RECIPE - (4.5/5)
Provided by lkalemba
Number Of Ingredients 5
Steps:
- Blend altogether in a blender. Then add about 2 cups of ice. Makes a fantastic chocolate mousse.
DARK CHOCOLATE MOUSSE
Make and share this Dark Chocolate Mousse recipe from Food.com.
Provided by rainna
Categories Dessert
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- 1. Melt chocolate, cocoa powder, espresso powder, water, and brandy in medium heatproof bowl set over saucepan filled with 1 inch of barely simmering water, stirring frequently until smooth. Remove from heat and cool for 3 - 4 minutes.
- 2. Whisk egg yolks, 1 1/2 teaspoons sugar, and salt in medium bowl over the same saucepan filled with hot water, until mixture lightens in color and thickens slightly, for about 30 seconds. Pour melted chocolate into egg mixture and whisk until combined. Let cool until just warmer than room temperature, 3 to 5 minutes.
- 3. In clean bowl of standing mixer fitted with whisk attachment, beat egg whites at medium-low speed until frothy, 1 to 2 minutes. Add remaining 1 1/2 teaspoons sugar, increase mixer speed to medium-high, and beat until soft peaks form when whisk is lifted, about 1 minute. Detach whisk and bowl from mixer and whisk last few strokes by hand, making sure to scrape any unbeaten whites from bottom of bowl. Using whisk, stir about one-quarter of beaten egg whites into chocolate mixture to lighten it; gently fold in remaining egg whites with rubber spatula until a few white streaks remain.
- 4. In now-empty bowl, whip heavy cream at medium speed until it begins to thicken, about 30 seconds. Increase speed to high and whip until soft peaks form when whisk is lifted, about 15 seconds more. Using rubber spatula, fold whipped cream into mousse until no white streaks remain. Spoon into 6 to 8 individual serving dishes or goblets. Cover with plastic wrap and refrigerate until set and firm, at least 2 hours.
Nutrition Facts : Calories 142.1, Fat 12.8, SaturatedFat 7.5, Cholesterol 95.3, Sodium 65.9, Carbohydrate 3.4, Fiber 0.2, Sugar 1.7, Protein 2.5
CHOCOLATE "MOUSSE" ...WEIGHT WATCHERS STYLE
Just a very simple snack that I fell in love with soon after I started WW. I don't like rich chocolate so this is very mild.
Provided by Shaykha
Categories Dessert
Time 2m
Yield 1/2 cup, 1 serving(s)
Number Of Ingredients 2
Steps:
- Mix well :).
- If you have your cool whip in the freezer, take out a few hours ahead of time.
- Mine ends up being about 2 points but depending on brands it may be more or less.
Nutrition Facts :
WEIGHT WATCHERS EASY CHOCOLATE MOUSSE
Make and share this Weight Watchers Easy Chocolate Mousse recipe from Food.com.
Provided by senseicheryl
Categories Dessert
Time 11m
Yield 4 1/2 cup servings, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the half-and-half and the instant coffee in a medium microwavable bowl and microwave on high for 1 minute.
- Stir in the chocolate chips and let stand about 2 minutes.
- Beat with a whisk until the chocolate is melted and the mixture is smooth.
- Add the vanilla and a pinch of salt whisking until blended.
- Let cool to room temperature.
- With an electric mixer, beat the sour cream in a medium bowl until light and fluffy, about 2 minutes.
- With a rubber spatula, gently fold half the sour cream into the chocolate mixture, stirring just until blended.
- Repeat with the remaining sour cream.
- Divide the mousse into 4 dishes.
- Refrigerate, covered, until thoroughly chilled and set (at least 2 hours) or up to 1 day.
- Serve with the raspberries.
Nutrition Facts : Calories 283.6, Fat 12.3, SaturatedFat 7.2, Cholesterol 8.7, Sodium 133.8, Carbohydrate 42.2, Fiber 4.6, Sugar 28.4, Protein 6.5
WEIGHT WATCHERS (WW) STRAWBERRY MOUSSE
Gorgeous! One point per serving and on the core plan. I've made these with strawberries but have wondered what lemon and lime or mandarin would be like - answers on a postcard. Note, the prep time will differ depending on the brand of Jelly used
Provided by PinkCherryBlossom
Categories Dessert
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix the strawberries with the cream cheese (reserving some for decoration if desired) until the berries are slightly broken up and the cheese in pinky in hue.
- Make up the jello according to the packet and pour over the strawberry mix. Stir well and leave until just starting to set.
- Whisk the egg whites until stiff peaks and fold into the strawberry mix. Spoon the mix into glasses and chill for one hour.
Nutrition Facts : Calories 83.8, Fat 5.8, SaturatedFat 3.2, Cholesterol 18.5, Sodium 111.3, Carbohydrate 3.9, Fiber 0.8, Sugar 2.8, Protein 4.3
WEIGHT WATCHERS DARK CHOCOLATE MOUSSE WITH BERRY SALSA
Make and share this Weight Watchers Dark Chocolate Mousse With Berry Salsa recipe from Food.com.
Provided by CookingONTheSide
Categories Dessert
Time 16m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Microwave half and half and instant coffee powder in medium microwavable bowl on high 1 minute; stir in bittersweet chocolate.
- Let stand 2 minutes.
- Whisk until chocolate is melted and mixture is smooth.
- Whisk in vanilla and salt.
- Cool.
- With an electric mixer on high speed, beat sour cream and confectioners' sugar in medium bowl until light and fluffy, 2 minutes.
- With rubber spatula, gently fold half of sour cream into the chocolate mixture just until blended.
- Repeat with remaining sour cream.
- Divide the mousse among 6 dishes.
- Cover and chill until set, at least 2 hours or up to 1 day.
- To make salsa, mix the strawberries, fresh mint and lemon zest.
- Serve mousse with salsa.
Nutrition Facts : Calories 79.8, Fat 1.1, SaturatedFat 0.6, Cholesterol 6.4, Sodium 66.1, Carbohydrate 13.8, Fiber 0.4, Sugar 7.6, Protein 3.5
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- Melt chocolate in a small heatproof bowl over a saucepan of simmering water, stirring occasionally, for 1-2 minutes or until smooth. Set aside for 10 minutes to cool slightly.
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