Weight Watchers Crunchy Chinese Coleslaw Recipes

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WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW



Weight Watchers Crunchy Chinese Coleslaw image

This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.

Provided by ThatJodiGirl

Categories     Vegetable

Time 15m

Yield 9 cups

Number Of Ingredients 8

1 lb of shredded cabbage
1 (2 7/8 ounce) package ramen noodles (broken into small pieces)
1/8 cup slivered almonds (toasted & chopped)
2 cups mandarin orange segments (drained & rinsed well)
1 tablespoon canola oil
1/2 cup water
1/3 cup Splenda sugar substitute
1/4 cup apple cider vinegar

Steps:

  • In a large bowl, combine cabbage, noodles & almonds.
  • In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
  • Pour over cabbage mixture and serve immediately.

CHARMIE'S CHINESE COLESLAW



Charmie's Chinese Coleslaw image

This is my favorite of all the Oriental slaws out there...just a little different in the dressing than others! I have to make this for all the BBQs!

Provided by Charmie777

Categories     Chinese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 (24 ounce) package shredded coleslaw mix
4 -5 green onions, sliced
3/4 cup canola oil
1/4 cup seasoned rice vinegar
1/4 cup sesame seeds
1/4 cup almonds, slivered
1/2 cup sugar (or less if you like it less sweet)
2 (3 ounce) packages ramen noodles, oriental flavor

Steps:

  • Combine oil, vinegar, sugar and seasoning packets from Ramen to make dressing.
  • Toast the almonds and sesame seeds in dry pan.
  • Mix the cabbage, onions and ramen noodles in large bowl.
  • Toss with dressing and nuts.
  • Let set in fridge to meld flavors.
  • NOTES: If you prefer your noodles crunchy, add right before serving.
  • Toss again before serving, as the dressing settles to the bottom.
  • Add chicken to make this a main dish salad.

WEIGHT WATCHERS COLESLAW



Weight Watchers Coleslaw image

Another fantastic recipe from my Weight Watcher leader. Don't you just love you can loose weight without giving up everything you like? o points per serving

Provided by Budgiegirl

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

1 (8 ounce) package coleslaw mix
3/4 cup fat-free mayonnaise
3 teaspoons Sweet 'n Low
1 dash cayenne pepper
garlic powder
celery seed
salt and pepper

Steps:

  • Mix all ingredients together and serve.

Nutrition Facts : Calories 47.9, Fat 1.4, SaturatedFat 0.3, Cholesterol 4.8, Sodium 370.2, Carbohydrate 9.3, Fiber 2.4, Sugar 5.1, Protein 0.8

CHINESE COLESLAW



Chinese Coleslaw image

My mom has made this recipe for years! I enjoy it so I thought others might too. I am not sure where she got the recipe.

Provided by Jada29

Categories     Chinese

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 package shredded coleslaw mix
4 ounces slivered almonds
4 ounces shelled sunflower seeds (roasted)
1/4 cup diced red onions or 3 green onions, finely chopped
1 package uncooked beef-flavor ramen noodles, reserve seasoning packet for dressing
1/2 cup salad oil
1/2 cup sugar
1/4 cup cider vinegar
1 teaspoon soy sauce
1 dash garlic powder

Steps:

  • Just before serving, mix the first 5 ingredients, breaking up the noodles.
  • Then mix with the remaining ingredients.
  • Ready to Eat!

Nutrition Facts : Calories 507.2, Fat 39, SaturatedFat 5.1, Sodium 342.7, Carbohydrate 34.3, Fiber 4.3, Sugar 18.4, Protein 9.5

CHINESE CHICKEN COLESLAW SALAD



Chinese Chicken Coleslaw Salad image

Make and share this Chinese Chicken Coleslaw Salad recipe from Food.com.

Provided by Sarahmai

Categories     Chicken

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

4 cups packaged broccoli coleslaw mix (shredded cabbage and carrots)
2 large tangerines, seedless, peeled and segments divided
9 ounces cooked boneless skinless chicken breasts, chopped
1/2 cup radish, sliced
1/3 cup tangerine juice
2 tablespoons honey mustard
1 small jalapeno pepper, seeded and minced
1 tablespoon vegetable oil
1/4 teaspoon table salt

Steps:

  • Place broccoli slaw, tangerines, chicken and radishes in a large salad bowl; set aside.
  • Combine remaining ingredients and pour over salad; toss to coat.
  • Yields 2 cups per serving.

Nutrition Facts : Calories 373.6, Fat 13.3, SaturatedFat 2.4, Cholesterol 109.3, Sodium 534.8, Carbohydrate 21.8, Fiber 2.9, Sugar 16.3, Protein 41.3

CHINESE COLESLAW



Chinese Coleslaw image

Make and share this Chinese Coleslaw recipe from Food.com.

Provided by Nancy Mahanay

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (1 lb) package coleslaw mix
1 package ramen noodles (Oriental Flavor)
1 package slivered almonds
1 bunch sliced green onion
2 teaspoons sugar
2 teaspoons apple cider vinegar
1/2 cup oil

Steps:

  • Mix flavor packet from the Ramen Noodles with sugar, vinegar and oil.
  • Pour over cole claw and onions.
  • Crush Ramen Noodles and mix with almonds in a non-stick skillet.
  • Heat until lightly toasted, stirring frequently.
  • Combine ingredients immediately before serving.

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