Weight Watchers Crock Pot Sweet Sour Chicken Recipes
WEIGHT WATCHERS FIESTA CHICKEN RECIPE
This Weight Watchers Fiesta Chicken Recipe is a perfect option for zero point meal planning! You can eat this for no points and create a delicious taco salad, burrito, or enchilada for just a few points! Zero FreeStyle SmartPoints
Provided by Michele Brosius
Time 28m
Number Of Ingredients 5
Steps:
- Combine all ingredients in Instant Pot Liner
- Place lid and set to seal
- Cook on poultry setting for 18 minutes
- When cooking cycle is complete, allow pressure to naturally release for 5 minutes then quick release any remaining pressure.
- Shred chicken and serve
Nutrition Facts : Calories 183 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 93 milligrams sodium
CROCK POT SWEET AND SOUR GARLIC CHICKEN RECIPE
Sweet, tangy, and garlicky, tis ridiculously easy crock pot chicken recipe packs an amazing punch of flavor, for just a handful of Points. It's a no fuss meal that delivers moist and juicy chicken with a delicious sweet and sour sauce.
Provided by Wendy
Time 6h15m
Number Of Ingredients 8
Steps:
- Salt and pepper chicken breasts and place in slow cooker.
- In a medium sized bowl, whisk together remaining ingredients (all EXCEPT the cornstarch), and pour over chicken.
- Cook on low for 6 hours.
- Remove chicken from slow cooker and pour all the leftover sauce into a medium sized sauce pan, and set over medium high heat.
- In a very small bowl, mix together the cornstarch with two tablespoons of water. Then, add that into the sauce. Bring to a simmer, and stir continuously until sauce begins to thicken, about 3 minutes. Remove from heat and let sit for about 1-2 more minutes as the sauce will thicken more as it cools.
- Pour sauce over chicken and serve.
Nutrition Facts : Calories 243 kcal, Carbohydrate 16.4 g, Protein 32.8 g, Fat 3.8 g, Cholesterol 97 mg, Sodium 440 mg, Fiber 0.2 g, Sugar 12 g, ServingSize 1 serving
SLOW-COOKER SWEET AND SOUR CHICKEN
Delight family members by serving them sweet and sour chicken packed with vegetables with addition of pineapple chunks - a hearty slow-cooked dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 9h20m
Yield 8
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving juice. Place pineapple chunks in small bowl; cover and refrigerate.
- Place carrots, onion, garlic and gingerroot in 4 1/2- to 6-quart slow cooker. Top with chicken. Mix soy sauce, brown sugar and reserved pineapple juice; pour over chicken.
- Cover and cook on low heat setting 7 to 9 hours or until juice of chicken is no longer pink.
- During last 30 minutes, add pineapple and bell peppers. Increase to high heat setting. Mix cornstarch and water; stir into chicken mixture during last 10 minutes of cooking. Serve with rice.
Nutrition Facts : Calories 320, Carbohydrate 35 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 26 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 870 mg
4PT WEIGHT WATCHERS SWEET-N-SOUR CHICKEN
Make and share this 4pt Weight Watchers Sweet-N-Sour Chicken recipe from Food.com.
Provided by bwandnette
Categories Asian
Time 18m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
- Add the chicken and brown over medium heat.
- Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
- In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
- Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
- Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).
Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9
WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN
Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving
Provided by Antifreesz
Time 7h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the raw chicken breast into bite sized pieces.
- Spray your crock-pot with cooking spray.
- Add chicken, garlic powder and onion powder; stir.
- Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
- Cover and cook on low for 6-7 hours.
- Add frozen vegetables during the last 30 minutes of cooking and cook on high.
- Makes four servings at 5 WW pts per serving.
Nutrition Facts : Calories 205.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 73, Sodium 256.4, Carbohydrate 18.5, Fiber 0.6, Sugar 15.4, Protein 25
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