Weight Watchers Creamy Cheese Capellini Recipes

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TOMATO, HERB AND GOAT CHEESE CAPELLINI



Tomato, Herb and Goat Cheese Capellini image

This light, refreshing meal is bursting with the season's finest flavors: juicy tomatoes and fresh, aromatic herbs.

Categories     Lunch

Time 25m

Yield 6 servings

Number Of Ingredients 9

4 Tbsp Reduced-sodium chicken broth divided
1 Tbsp Minced garlic
3 cup(s) Fresh cherry tomato(es) quartered
0.5 pound(s) Uncooked capellini or spaghetti, cooked in salted water, kept warm
0.5 cup(s) Semisoft goat cheese or feta, crumbled
0.25 cup(s) Basil fresh, minced or slivered
0.25 cup(s) Fresh parsley minced or slivered
0.125 tsp Table salt or to taste
0.125 tsp Black pepper or to taste

Steps:

  • Heat 1 tablespoon of broth in a large nonstick skillet over medium-high heat. Add garlic and sauté until lightly browned, about 1 minute. Add tomatoes and cook, stirring a few times, until just soft, about 1 minute. Add remaining broth and heat through.
  • Place cooked pasta in a large bowl and add tomato mixture; toss to combine. Add cheese and herbs; toss to combine. Season to taste with salt and pepper. Serve hot or at room temperature. Yields about 1 cup per serving.

Nutrition Facts : Calories 222 kcal

WEIGHT WATCHERS CREAMY CHEESE CAPELLINI



Weight Watchers Creamy Cheese Capellini image

I found this recipe in the March/April 2008 issue of Weight Watchers magazine. For those following the points plan, it is 6 points for 1 1/4 cup serving; it is also a CORE plan recipe.

Provided by senseicheryl

Categories     One Dish Meal

Time 15m

Yield 4 1 1/4 cups, 4 serving(s)

Number Of Ingredients 8

1/2 lb whole wheat capellini
2 teaspoons extra virgin olive oil
3 plum tomatoes, diced
2 garlic cloves, crushed through a press
6 ounces Baby Spinach
1 cup fat-free ricotta cheese
1 cup fat free mozzarella cheese, shredded
1/2 teaspoon salt

Steps:

  • Cook the capellini according to package directions, omitting the salt if desired.
  • Drain, reserving 1/4 cup of the cooking liquid.
  • While the water for the pasta is heating up, heat the oil in a large non-stick skillet over medium-high heat.
  • Add the tomatoes and garlic.
  • Cook, stirring frequently, until the tomatoes are softened, about 2 minutes.
  • Add the spinach in batches, stirring just until each batch is wilted.
  • Add the capellini, reserved cooking liquid, cheeses and salt.
  • Cook, stirring frequently, until the cheeses are melted.
  • Serve at once.

Nutrition Facts : Calories 277.4, Fat 3.3, SaturatedFat 0.5, Cholesterol 5.1, Sodium 541.4, Carbohydrate 47.4, Fiber 2, Sugar 1.8, Protein 19

WEIGHT WATCHERS CREAMY FISH PIE 6 POINTS PER SERVING



Weight Watchers Creamy Fish Pie 6 Points Per Serving image

I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine

Provided by cakeinmyface

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces smoked haddock, skinless
8 ounces salmon fillets, skinless
1 bay leaf
4 peppercorns
6 fluid ounces skim milk
4 1/2 ounces small cooked peeled prawns
7 ounces low-fat soft cheese
4 1/2 ounces plain very low fat fromage frais
2 ounces fresh curly-leaf parsley, chopped
1 small leek, sliced
700 g peeled potatoes, cut into large chunks
1/2 tablespoon coarse grain mustard

Steps:

  • preheat oven to gas mark 4. place haddock and salmon in a small roasting tin add bay leaf and pepper corns and pour the milk over. cover tightly with baking parchment and cook for about 10 mins until fish just starts to flake.
  • strain milk into jug , then break bthe fish into pieces and place in a 1.25litre (2 pint) baking dish. Discard the bay leaf and the peppercorns and scatter the prawns on top of the fish pieces.
  • whisk togther the 100ml of strained reserved milk with soft cheese and fromage frais add parsley and season to taste. Pour this sauce over the the fish
  • cook leek in pan of boiling water for 5 minutes until soft, drain well. in another pan add the potatoes boiling in water for 15-20 min until tender. drain well mash with mustard and the remaining milk. stir in leeks season to taste.
  • top pie with leek mash and spread out with back of a fork cook for 25 minutes untiul bubbling and then place under grill for 5 min to brown the mash.

Nutrition Facts : Calories 331.9, Fat 3.8, SaturatedFat 0.7, Cholesterol 110.6, Sodium 705.2, Carbohydrate 37.5, Fiber 4.8, Sugar 2.4, Protein 36.2

LEMON MOUSSE--WEIGHT WATCHERS



Lemon Mousse--Weight Watchers image

Hey, you weight watchers--0 points for 1/2 cup--I just got this in my e-mail from my daughter who got it from a patient and now I'm passing it on to you. You may already know about it but it looks good and it is free points. I know everyone is looking for something that tastes like normal. Also, below in the direction there are variations of other flavors and ideas.

Provided by Mimi in Maine

Categories     Gelatin

Time 1h10m

Yield 8 cups

Number Of Ingredients 5

2 (1/3 ounce) packages sugar-free lemon gelatin
1/2 cup unsweetened lemon juice
4 cups hot water
1 (16 ounce) bottle of cold diet 7-Up
1 (8 ounce) container fat-free whipped topping

Steps:

  • Dissolve jello in hot water and then add lemon juice and 7-Up.
  • Refrigerate mixture till firm; then beat at high speed with hand mixer for 5 minutes.
  • Fold in whipped topping.
  • Place in jello mold (or 1/2-cup containers), and refrigerate till ready to serve.
  • VARIATIONS:.
  • LIME MOUSSE: Substitute lime-flavored jello and unsweetened lime juice for the lemon.
  • LEMON & LIME MOUSSE: Use 1 pkg. each of lemon and lime jello and 1/4 cup each of lemon juice and lime juice.
  • CRANBERRY MOUSSE: Substitute cranberry jello and unsweetened cranberry juice for the lemon.
  • MOUSSE PARFAIT: If you want to make a "fancy" dessert, try this: Make separate lemon mousse and a lime mousse according to recipe, then alternate layers of each in a parfait glass, top with whipped topping and sprinkle with lemon and lime zest.

Nutrition Facts : Calories 52.9, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.5, Sodium 30.9, Carbohydrate 8.8, Fiber 0.2, Sugar 4.9, Protein 2.1

PENNE WITH ASPARAGUS, HAM, AND BASIL (WEIGHT WATCHERS)



Penne With Asparagus, Ham, and Basil (Weight Watchers) image

Make and share this Penne With Asparagus, Ham, and Basil (Weight Watchers) recipe from Food.com.

Provided by Chesska

Categories     Penne

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups penne
2 teaspoons olive oil
1 large tomatoes, coarsely chopped
3 garlic cloves, thinly sliced
1/4 teaspoon red pepper flakes
1 lb asparagus, trimmed to 2 inch lengths
1 cup chicken broth
1 tablespoon lemon juice
1/2 lb ham, cubed
1/4 cup fresh basil, chopped
3 tablespoons parmesan cheese, grated

Steps:

  • Prepare the pasta according to the package directions.
  • Meanwhile, heat the oil in a large nonstick pan, over medium-high heat. Add the tomato, garlic, and red pepper flakes; cook stirring occasionally until the tomato is softened, about 5 minutes. Add the asparagus, broth and lemon juice; bring to a boil. Reduce heat and simmer until the asparagus is tender, about 3 minutes longer.
  • Add the pasta, ham, basil and parmesan to the pan; toss to combine.

WEIGHT WATCHERS MONTE CRISTO SANDWICHES



Weight Watchers Monte Cristo Sandwiches image

Make and share this Weight Watchers Monte Cristo Sandwiches recipe from Food.com.

Provided by Shirl J 831

Categories     Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

1 large egg
1 egg white
1/2 cup nonfat milk (skim)
4 teaspoons Dijon mustard
8 slices sturdy whole wheat bread
4 ounces gruyere cheese, thin sliced
4 ounces fat free cooked turkey breast or 4 ounces chicken, sliced

Steps:

  • Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
  • Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
  • Spray a large nonstick pan with spray; heat.
  • One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
  • Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
  • Serve at once.

Nutrition Facts : Calories 323, Fat 12.7, SaturatedFat 6.3, Cholesterol 95.9, Sodium 474.7, Carbohydrate 25.2, Fiber 4, Sugar 4.9, Protein 26.4

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