Weight Watchers Cranberry Chicken Recipes
HEALTHY SLOW COOKER CRANBERRY APPLE CHICKEN RECIPE
Boneless, skinless chicken breasts simmered with cranberries, apple and apple juice until tender. This simple and delicious slow cooker recipe has just 2 WW Freestyle SmartPoints!
Provided by Martha McKinnon | Simple Nourished Living
Categories Main Course
Time 6h10m
Number Of Ingredients 6
Steps:
- Ideal slow cooker size: 4-Quart.
- Season chicken breasts with salt and pepper and place in the slow cooker. Sprinkle with cranberries and apples.
- In a medium bowl, stir together the brown sugar, apple juice and tapioca and pour over the chicken and fruit.
- Cover and cook on LOW for 4 to 6 hours, or until the chicken is tender.
Nutrition Facts : ServingSize 1 /6th recipe, Calories 190 kcal, Carbohydrate 13 g, Protein 27 g, Fat 3 g, Fiber 2 g
(CROCK-POT) SKINNY CRANBERRY CHICKEN
With just 6 ingredients, this chicken dish is ridiculously simple to make. The chicken is tender and this sauce is over-the-top delicious! Perfect for a weeknight dinner. Serve as a stew or over a baked potato, a slice of whole wheat bread, brown rice, or cauliflower rice. Each serving has 307 calories, 2 grams of fat and 7 Blue WW Freestyle SmartPoints, and 9 Green. I've also included instructions for baking in the oven, See below.
Provided by Nancy
Categories Main Course
Time 6h15m
Number Of Ingredients 6
Steps:
- Add slices of chicken to the crock-pot. In a medium bowl, mix together the cranberry sauce, dry onion soup mix, apple juice, onions, and celery. Pour sauce over chicken and mix to coat.
- Cover and cook on low heat for about 6 hours until chicken is cooked through or for 3 hours on high heat. When finished, cut each slice of chicken into chunks before serving. If you want the sauce a bit thicker, pour the sauce into a small pot. Stir in a little cornstarch or flour (about 1 tablespoon). Over medium heat, stir with a whisk or fork until the cornstarch or flour is dissolved and the sauce begins to thicken.
- Serving suggestions: It's delicious just served in a bowl as a stew. Or, each serving can be served over 1 slice of whole wheat bread, over a small baked potato or on ½ cup brown rice.
Nutrition Facts : ServingSize 1 cup, Calories 307 kcal, Fat 1 g, SaturatedFat 1 g, Cholesterol 73 mg, Protein 35 g, Carbohydrate 35 g, Fiber 2 g, Sodium 535 mg, Sugar 24 g
WEIGHT WATCHERS BUTTER CHICKEN
From Weight Watchers Magazine June 2012. 10 Pro Points values per serve. Serve with steamed broccoli and cauliflower. Go easy on the chilli. A little goes a long way.
Provided by Kiwi Kathy
Categories Curries
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 15
Steps:
- Lightly spray a 20cm base saucepan with oil and heat over a medium-high heat. Add onion, garlic and ginger and cook, stirring, for 3 minutes or until softened.
- Add chicken pieces and cook, stirring, for 3 - 4 minutes or un til the chicken changes colour. Add garam masala, cumin, coriander, cinnamon stick and chilli powder and cook stirring for 1 minute or until fragrant.
- Add tomatoes, passata, 1 cup of water and bring to boil. Reduce heat to medium and simmer for 20 minutes or until sauce thickens slightly. Reduce heat to low. Add cream and spinach and cook stirring for 1 minutes or until spinach wilts.
- Remove and discard cinnamon stick. Serve butter chicken with the cooked basmati rice.
Nutrition Facts : Calories 966.1, Fat 18.5, SaturatedFat 7.1, Cholesterol 131.5, Sodium 178.1, Carbohydrate 157.1, Fiber 10.2, Sugar 8.4, Protein 42.9
WEIGHT WATCHERS CRANBERRY CHICKEN
Make and share this Weight Watchers Cranberry Chicken recipe from Food.com.
Provided by chris_tam
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pour ingredients on top of chicken in 9X13 pan bake at 350 for 40 minutes to 50 minutes or until chicken is cooked.
- serve over yellow or white rice.
- unsure of the bottle size but I know it is the small bottle.
Nutrition Facts : Calories 403.4, Fat 3.3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 1363.7, Carbohydrate 68.6, Fiber 3, Sugar 53.1, Protein 25.1
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