Weight Watchers Classic Caesar Salad Recipes

WEIGHT WATCHERS CLASSIC CAESAR SALAD

Weight Watchers Classic Caesar Salad image

If you thought this salad was off limits because it's loaded with fat, think again: Our slimmed down version goes easy on the oil and cheese.

Provided by brightsideoflife

Categories Low Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup fresh lemon juice
2 tablespoons water
2 garlic cloves, sliced
1 teaspoon olive oil
1 tablespoon red wine vinegar
2 anchovies, finely chopped
1 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1/4 teaspoon black pepper, freshly ground
4 cups romaine lettuce, chopped, rinsed well and patted dry

Steps:

Combine all ingredients, except lettuce, in a blender or food processor; puree until blended. (Note: Omit the anchovies if you do not like their flavor.).
Place lettuce leaves in a large bowl and toss with dressing until well coated. Yields about 2 cups per serving.

Nutrition Facts : Calories 60.4, Fat 3.1, SaturatedFat 0.5, Cholesterol 3.4, Sodium 198.4, Carbohydrate 6.8, Fiber 2.3, Sugar 2.1, Protein 2.8

WW CORE OR POINTS PERFECT CAESAR DRESSING

Ww Core or Points Perfect Caesar Dressing image

This WW recipe is unbelievable. I would pick this over any fatty salad dressing even if I didn't know it was core. My friend gave it to me out of a WW Book (Thanks, Dionne) and we can't stop raving about it! I would x's the recipe by 3 or 4, it keeps for 2 wks. in the refrig.

Provided by krisarrieta

Categories Salad Dressings

Time 15m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons low-fat buttermilk
2 tablespoons reduced-fat mayonnaise
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
2 anchovy fillets, rinsed
1 small garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
4 tablespoons parmesan cheese (I used grated & added a little extra to make it thick)

Steps:

To make the dressing, puree the buttermilk, mayo, lemon juice, oil, mustard, Worcestershire sauce, anchovies, garlic, salt, and pepper in a blender. Add 2 T of the cheese and blend until combined.
If you choose to make a traditional Caesar you will need: 1 (16-or18-ounce package romaine hearts, cut into bit-size pieces. 1/2 cup fat-free Caesar-seasoned croutons.
Place the romaine into a large bowl:add the dressing and toss to coat. Add the remaining 2 T of cheese and toss to combine. Divide the salad among 6 large plates and top with croutons. Serve at once.
Per Serving: (2cups): 90 cal, 6g fat, 1g sat fat, 0g trans fat, 6mg chol, 325 mg sod, 7 g carb, 2g fiber, 4g prot, 102mg calc. POINTS value:2.
Good Idea: For a main-dish salad, add 3 cups cooked peeled shrimp or 11/2 cups diced cooked chicken breast with the dressing in step 2. The per-serving POINTS value will increase by 1.

Nutrition Facts : Calories 89.4, Fat 7.6, SaturatedFat 1.8, Cholesterol 9.2, Sodium 395.2, Carbohydrate 2.4, Fiber 0.1, Sugar 1.2, Protein 3

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