Weight Watchers Citrus Loaf Fat Free Core Recipes

WEIGHT WATCHERS MEATLOAF RECIPE

Steps:

• Preheat oven to 350F degrees. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray.
• Heat the oil in a large nonstick skillet set over medium heat. Add the mushrooms, onion, carrot, and celery. Cook, stirring frequently, until the onion is softened, about 5 minutes. Transfer this mixture to a large bowl.
• Add the remaining ingredients to the vegetables in the bowl and mix well. Press the meatloaf into the prepared loaf pan.
• Bake the meatloaf for 30 minutes. Brush additional ketchup on top of the loaf, if desired.
• Cook until done, an additional 30 to 45 minutes. (An instant read thermometer inserted into the center of the loaf should read 160F degrees.)
• Remove from the oven and let rest for about 5 minutes. Cut into 8 slices.

WEIGHT WATCHERS CITRUS LOAF (FAT FREE / CORE)

Steps:

• Pre-heat oven to Gas Mark 4 / 180c and line a loaf tin with grase-proof paper.
• Blend the chickpeas in a food processor until smooth.
• Add the eggs, splenda, baking powder and zests of the orange and lemon. Mix again.
• Pour the mixture into the loaf tin and bake for thirty minutes until the cake is golden and a knife comes out clean.
• Remove the cake from the oven and use a knife or skewer to make several holes in the top. Spoon a tablespoon of orange juice over the cake and leave to soak for 10 minutes.
• Remove the cake from the tin and leave to cool on a wire rack.
• Mix the remaining orange juice with the lemon juice.
• Cut the cake into 12 slices and serve 2 slices per person, covered in more of the fruit juice and dusted with mixed spice and some extra Splenda.