Weight Watchers Chickpea Soup Recipes

WEIGHT WATCHERS CHICKPEA SOUP

Weight Watchers Chickpea Soup image

Make and share this Weight Watchers Chickpea Soup recipe from Food.com.

Provided by ceilmary

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 garlic cloves, minced
19 ounces chickpeas, drained
1/2 teaspoon dried sage or 1 1/2 teaspoons fresh sage
1/2 teaspoon black pepper, freshly ground
2 cups vegetable broth
5 ounces frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon salt
2 tablespoons fresh lemon juice

Steps:

Heat the oil in a medium saucepan. Add onion, cook and stir until softened (about 5 min). Add garlic, cook and stir for 1 minute. Stir in chickpeas, sage, and pepper.
Stir in the broth, spinach, and salt; bring to a boil. Use an immersion blender to puree (or transfer to a food processor and puree). Simmer for 5 minutes after pureeing. Stir in lemon juice.

Nutrition Facts : Calories 197.5, Fat 2.9, SaturatedFat 0.3, Sodium 721.2, Carbohydrate 36, Fiber 7.6, Sugar 1.6, Protein 8.5

More about "weight watchers chickpea soup recipes"

20 BEST WEIGHT WATCHERS SOUP RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (3)
Published Jan 20, 2022
Category Recipe Roundup, Soup

Weight Watchers Zero Point Cabbage Soup. No matter how many times you eat this soup, you won’t need to worry about tracking your calories because it’s zero points, plus, it’s a powerhouse of nutrients.
Weight Watchers Taco Soup. Greasy Mexican food might not be ideal for your diet, but this taco soup is. Between the lean ground turkey and the seasoning, it gratifies your cravings.
Weight Watchers Tortellini Soup. The best thing about Weight Watchers is you won’t have to give up pasta. However, there is a right way to go about it like this soup.
Weight Watchers Garden Vegetable Soup. Talk about an overabundance of veggies! This garden-fresh soup is chock full of them. Including everything but the kitchen sink, you’ll toss in all sorts of veggies like cabbage, carrots, spinach, and more.
Weight Watchers Zero Point Asian Soup. Slim down in no time with this enticing Asian soup. It’s full of satiating umami flavors and a subtle hint of spice.

See details

MASON JAR CHICKPEA & VEGETABLE NOODLE SOUP | HEALTHY RECIPES

Enjoy a tasty and healthy recipe. Learn how to make Mason jar chickpea & vegetable noodle soup.
From weightwatchers.com

Line up two large 3- to 4-cup Mason jars. Into each jar, place 2 tsp soup starter (or enough for 2 cups broth), half of noodles, frozen vegetables, chickpeas, oregano, and garlic powder.
Into 2 small baggies or storage containers, divide Parmesan and pack in refrigerator alongside the filled, sealed, jars.
When ready to eat, to each jar, add 2 cups boiling water, stir, and let stand 3 minutes for noodles to cook. Garnish with Parmesan.

See details

12 RECIPES USING CHICKPEAS | WW USA - WEIGHTWATCHERS

From weightwatchers.com
Author Weightwatchers

See details

WEIGHT WATCHERS SPICY CHICKPEA STEW (ONE POINT) - SUESEAQPI

Apr 13, 2021 Spiced chickpea stew only 1 point on Weight Watchers... Spicy Chickpea Stew. This mouth watering recipe for Chickpea Stew can also be served as your main dish by …
From sueseaqpi.com

See details

SPICY LENTIL AND CHICKPEA SOUP | HEALTHY RECIPE | WW AUSTRALIA

Instructions. Heat oil in a large saucepan over medium heat. Cook onion, stirring, for 6–8 minutes, until softened. Stir in cumin and cook, stirring, for a further 1 minute.
From weightwatchers.com

See details

CHICKPEA AND SPINACH STEW | RECIPES | WW USA - WEIGHTWATCHERS

Heat oil in a large nonstick skillet over medium-low heat. Add onion and 1/2 teaspoon salt; cook, stirring frequently, until softened, about 10 minutes. Stir in garlic, cumin and ginger; cook for 1 …
From weightwatchers.com

See details

LEMON CHICKPEA SOUP - THE CLEVER MEAL

3 days ago How to make lemon chickpea soup (Note: this is a quick description; the full recipe is at the bottom of the page) Add half the chickpeas and their liquid to a blender and puree until …
From theclevermeal.com

See details

WILD RICE AND MUSHROOM SOUP : MY CRAZY GOOD LIFE

3 days ago Instant Pot Wild Rice Soup. Spray the bottom of the Instant Pot with nonstick cooking spray and press Saute. Add mushrooms, zucchini, celery, garlic, thyme, oregano, sage, …
From mycrazygoodlife.com

See details

WILD RICE CHICKEN SOUP - DRIZZLE ME SKINNY!

Mar 2, 2025 A creamy and nourishing Weight Watchers soup recipe. Ingredients . 1x 2x 3x 1 teaspoon oil, 5 ml 1 large white onion, diced (200 g) 2 celery stalks, finely chopped (100 g) 3 …
From drizzlemeskinny.com

See details

EASY CHICKPEA AND TOMATO SOUP | SLIMMING EATS

Oct 27, 2018 Instructions. Spray a large pot with some cooking oil spray; Add the onion and celery and fry for a couple of mins until translucent, add in a little stock if needed to prevent sticking.
From slimmingeats.com

See details

32 DELICIOUS WEIGHT WATCHERS SOUPS TO TRY THIS FALL

Dec 16, 2022 The Instant Pot makes this delicious weight watchers soup recipe incredibly quick and easy–just 25 minutes cook time! ... Crock pot golden chickpea and cauliflower soup . I made this soup because I wanted to take …
From drizzlemeskinny.com

See details

25 BEST WEIGHT WATCHERS ZERO POINT RECIPES - INSANELY …

Aug 18, 2023 Weight Watchers Egg Muffins. Weight Watchers Breakfast Sausage. Tofu Scramble. Bell Peppers with Chickpea Mash, Eggs, and Harissa. Zero-Point Chili. Zero-Point Curry. Zero-Point Weight Watchers Vegetable …
From insanelygoodrecipes.com

See details

WEIGHT WATCHERS CHICKPEA SOUP RECIPES

1 teaspoon vegetable oil: 1 onion, chopped: 3 garlic cloves, minced: 19 ounces chickpeas, drained: 1/2 teaspoon dried sage or 1 1/2 teaspoons fresh sage
From tfrecipes.com

See details

WEIGHT WATCHERS CHICKPEA SOUP RECIPE • WW RECIPES

Aug 21, 2024 Weight Watchers Chickpea Soup recipe Ingredients 1 cup chickpeas 9 cups water 4 garlic cloves, crushed 2 medium onions, diced 2 tablespoons butter 1/2 cup cilantro leaf, finely chopped 1 pinch cayenne …
From ww-recipes.net

See details

WEIGHT WATCHERS WEEKLY DINNER MEAL IDEAS (MAR 17 – MAR 23)

2 days ago If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The …
From simple-nourished-living.com

See details

15+ HIGH-PROTEIN SOUP RECIPES FOR WEIGHT LOSS - EATINGWELL

Feb 11, 2025 These tasty high-protein soup recipes feature at least 15 grams of protein per serving, which can keep you feeling fuller longer. They’re also low in calories and high in …
From eatingwell.com

See details

WEIGHT WATCHERS CHICKPEA SOUP RECIPE - RECIPEOFHEALTH

Rate this Weight Watchers Chickpea Soup recipe with 1 tsp vegetable oil, 1 onion, chopped, 3 garlic cloves, minced, 19 oz chickpeas, drained, 1/2 tsp dried sage or 1 1/2 tsp fresh sage, 1/2 …
From recipeofhealth.com

See details

NO-CHOP SLOW COOKER CHICKPEA STEW | RECIPES | WW USA

In a slow cooker, combine the broth, chickpeas, tomatoes, lentils, and seasoning. Sprinkle the frozen (unthawed) vegetables on top. Cover and cook until the lentils are done, 4 to 5 hours on …
From weightwatchers.com

See details

GOLDEN CHICKPEA SOUP - DRIZZLE ME SKINNY!

Sep 22, 2019 How to make Golden Chickpea Soup (step by step): Heat the crock pot and add in the chickpeas, cauliflower florets and garlic. Pour in the broth, then add in the spices. Cook on …
From drizzlemeskinny.com

See details

EASY CROCKPOT CHICKPEA NOODLE SOUP - HOME-COOKED ROOTS

3 days ago A Crockpot Chickpea Noodle Soup That Saves Time and Money. Busy weeknights call for low-effort, high-reward meals, and this Crockpot Chickpea Noodle Soup is yet another …
From homecookedroots.com

See details

EGGPLANT & CHICKPEA STEW | WEIGHT WATCHERS | POINTED KITCHEN

Feb 4, 2020 This tasty Eggplant & Chickpea Stew is a perfect dinner option for any vegans following the Weight Watchers programs. It works out as 5 SmartPoints per portion on the …
From pointedkitchen.com

See details

55 BEST CHICKPEA RECIPES FOR EASY, NOURISHING MEALS - FOOD52

Feb 13, 2025 From crispy snacks to hearty stews, these 55 chickpea recipes make easy, protein-packed meals you’ll want to try tonight. Chickpea 50+ Recipes That Start With a Can …
From food52.com

See details

MASON JAR CHICKPEA & VEGETABLE NOODLE SOUP | RECIPES | WW USA

Line up 2 large (3- to 4-cup) mason jars. Place 2 tsp soup starter (or enough for 2 cups broth) in each jar. Divide noodles, vegetables, chickpeas, oregano, and garlic powder between jars. …
From weightwatchers.com

See details

VEGAN CHICKPEA AND GARLIC SOUP RECIPE - BBC FOOD

Meanwhile, heat some olive oil in a large saucepan over medium-high heat. Once hot, fry the onion, celery, carrots and potato for 10 minutes, until softened.
From bbc.co.uk

See details

30 EASY WEIGHT WATCHERS RECIPES FOR BUSY DAYS

Jan 22, 2025 Discover delicious Weight Watchers Recipes that make healthy eating easy! From snacks to dinners, find simple, flavorful meals perfect for your lifestyle. ... Points Listed In …
From thesavvymama.com

See details

THE ONE-POT NORTH AFRICAN SOUP I COOK ON REPEAT - SERIOUS EATS

1 day ago Adding the freekeh directly to the soup during the last 15 to 18 minutes of cooking, instead of cooking separately, streamlines the recipe. Ramadan traditions vary across the …
From seriouseats.com

See details

CHICKEN CHICKPEA SPINACH SOUP | SLIMMING EATS RECIPES

Mar 30, 2020 Chicken Chickpea Spinach Soup - a healthy hearty delicious soup that is high in protein and fibre and a perfect meal for any day of the week. ... or head on over to my Full …
From slimmingeats.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #bisques-cream-soups #soups-stews #beans #easy #beginner-cook #vegan #vegetarian #dietary #chick-peas-garbanzos #3-steps-or-less