Weight Watchers Chicken Taco Cups Recipes

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CHICKEN TACO WONTONS "CUPCAKES"



Chicken Taco Wontons

Chicken taco wontons are a fun twist on the classic. They have all the flavors of traditional tacos but at a fraction of the calories. They're easy to make and are perfect for meal prep.

Provided by Ali

Categories     lunch

Time 33m

Number Of Ingredients 7

1 lb ground chicken
24 wonton wrappers
4T taco seasoning
1 cup black beans (drained and rinsed)
1 cup salsa (I like to use medium chunky)
12 teaspoon salsa con queso
4 oz reduced fat mexican cheese

Steps:

  • Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1 wonton wrapper in each container (12 total). Set aside
  • In a large skillet, heat the pan to medium heat. Add in the ground chicken and brown.
  • Once browned turn off the heat and mix in the taco seasoning, salsa, and black beans.
  • Place 1 teaspoon of the salsa con queso in each of the wonton wrappers, then add a layer of chicken bean mixture (use only half of the mixture). Sprinkle about half of the cheese on each of the tacos. Add 1 more wonton wrapper to each, followed by the remaining taco mixture and then the remainder of cheese
  • Bake the taco wontons for 18-20 minutes, or until the edges are golden brown. Let cool for 3-5 minutes before serving. Let cool completely before storing in an airtight container.

Nutrition Facts : Calories 183 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 525 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

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