Weight Watchers Chicken Salad Recipes

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CHICKEN SALAD



Chicken Salad image

We might have lightened up this classic sandwich filling, but we kept its traditional creamy consistency by using reduced-calorie mayonnaise and sour cream for the dressing. Finely diced chopped celery offers crunch and dill pickles give it zing. With this versatile recipe, you could also customize it by adding other vegetables like finely chopped red bell pepper or onion. Or you can opt to turn it into "wrap" by spooning into crisp romaine lettuce leaves or use it as a stuffing for celery sticks. This recipe serves six so if you have leftovers enjoy it for lunch the next day.

Categories     Lunch

Time 10m

Yield 6 servings

Number Of Ingredients 10

0.75 pound(s) Cooked skinless boneless chicken breast(s) cut into bite-sized pieces
0.5 cup(s) Uncooked celery finely diced
0.333 cup(s) Unsweetened dill pickle(s) or sweet gherkins, finely diced
0.25 cup(s) Reduced calorie mayonnaise
2 Tbsp Reduced-fat sour cream
2 Tbsp Fresh parsley fresh, chopped
1 tsp Dijon mustard
1 tsp Fresh lemon juice
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground

Steps:

  • Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

Nutrition Facts : Calories 77 kcal

WEIGHT WATCHERS CHICKEN SALAD



Weight Watchers Chicken Salad image

Make and share this Weight Watchers Chicken Salad recipe from Food.com.

Provided by xpnsve

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb uncooked boneless skinless chicken breast
1/2 cup celery, finely diced
1/3 cup dill pickles or 1/3 cup sweet gherkin, finely diced
1/4 cup reduced-calorie mayonnaise
2 tablespoons reduced-fat sour cream
2 tablespoons fresh parsley, chopped
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

Steps:

  • Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
  • Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
  • For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).

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