Weight Watchers Chicken Parmesan Recipes

WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS

Steps:

• Preheat oven to 400 degrees.
• In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
• Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
• Arrange on nonstick baking sheet.
• Bake until chicken is cooked through, 20-25 minutes.

WEIGHT WATCHERS CHICKEN PARMESAN

Steps:

• Fillet chicken breasts by slicing them in half horizontally.
• Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
• Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
• Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
• Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
• Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
• Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
• Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.

WEIGHT WATCHERS BAKED CHICKEN PARMESAN

Steps:

• Preheat oven to 450°. Spray a large baking sheet lightly with spray.
• Combine breadcrumbs, Fiber One, and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
• Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.

WEIGHT WATCHERS CHICKEN PARMESAN

Steps:

• Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
• Preheat oven to 350 degrees.
• Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
• Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
• Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
• Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.