Weight Watchers Chicken Marsala Recipes

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WEIGHT WATCHERS CHICKEN MARSALA



Weight Watchers Chicken Marsala image

Make and share this Weight Watchers Chicken Marsala recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts, cutlets thin slice (1/4 pound)
1/2 teaspoon salt
1/2 teaspoon fresh coarse ground black pepper
2 teaspoons olive oil
2 cups fresh mushrooms, sliced
2 teaspoons all-purpose flour
1/4 cup marsala wine
1/4 cup reduced-sodium chicken broth

Steps:

  • Sprinkle chicken with salt and pepper.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add chicken and cook through, about 3 minutes on each side.
  • Transfer chicken to a platter and keep warm.
  • Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
  • Sprinkle mushrooms with flour, stirring to blend.
  • Add the Marsala and broth; bring to a boil.
  • Let the mixture simmer until it is slightly thickened, about 5 minutes.

Nutrition Facts : Calories 231.2, Fat 5.5, SaturatedFat 1, Cholesterol 75.5, Sodium 437.6, Carbohydrate 4.5, Fiber 0.5, Sugar 1.3, Protein 26.6

CHICKEN MARSALA (WW RECIPE)



Chicken Marsala (Ww Recipe) image

This is a Weight Watcher Recipe 4 Pts It is very good as is, I like to add a chopped onion (sauteed with the mushrooms) and fresh rosemary. I serve it with Penne Pasta and a big salad

Provided by CookGordon

Categories     Chicken Breast

Time 33m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 cup fresh mushrooms, sliced
1 lb boneless skinless chicken breast, four 4 oz pieces
1 teaspoon dried thyme
1/2 teaspoon table salt (more or less to taste)
1/4 teaspoon black pepper
1/2 cup marsala wine
1 1/4 cups reduced-sodium beef broth, divided
1 1/2 tablespoons cornstarch

Steps:

  • Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
  • Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.
  • Add wine to skillet; simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
  • Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top. Yields about 3 ounces of chicken and 1/3 cup of sauce per serving.

Nutrition Facts : Calories 288.7, Fat 5.3, SaturatedFat 1, Cholesterol 72.6, Sodium 431.2, Carbohydrate 7.7, Fiber 0.4, Sugar 1.5, Protein 24.8

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