Weight Watchers Chicken Fried Rice Recipe 465

WEIGHT WATCHERS CHICKEN FRIED RICE RECIPE - (4.6/5)

Weight Watchers Chicken Fried Rice Recipe - (4.6/5) image

Provided by longhornfans

Number Of Ingredients 9

Ingredients

2 sprays non-fat cooking spray
4 large egg whites
1/2 cup scallions, chopped, green and white parts
2 medium garlic cloves, minced
12 ounce uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
1/2 cup carrots, diced
2 cups cooked brown rice, regular or instant, kept hot
1/2 cup frozen green peas, thawed
3 tablespoon low-sodium soy sauce

Steps:

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Off-heat, re-coat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

WEIGHT WATCHERS EASY FRIED RICE

Weight Watchers Easy Fried Rice image

Make and share this Weight Watchers Easy Fried Rice recipe from Food.com.

Provided by Alexander J.

Categories Rice

Time 20m

Yield 3/4 cup, 6 serving(s)

Number Of Ingredients 6

Ingredients

1 cup uncooked carrot, shredded
1 cup uncooked scallion, sliced, divided
3 cups cooked white rice
1/2 cup frozen green pea, thawed
1/4 cup low sodium soy sauce (to taste)
2 large eggs, lightly beaten

Steps:

Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 181.6, Fat 2, SaturatedFat 0.6, Cholesterol 62, Sodium 419.3, Carbohydrate 33.9, Fiber 2.4, Sugar 2.8, Protein 6.5

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