Weight Watchers Chicken And Cheese Casserole Recipes

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CREAMY CHICKEN CASSEROLE | WEIGHT WATCHERS



Creamy Chicken Casserole | Weight Watchers image

This delicious Creamy Chicken Casserole is just 6 SmartPoints for a massive portion on Weight Watchers Freestyle plan. It is 6 SmartPoints on the myWW Blue plan and the myWW Purple plan. It is 7 SmartPoints on the myWW Green plan.

Provided by Marianne

Categories     dinner     Main Course

Time 1h10m

Number Of Ingredients 14

4 skinless chicken breasts (chopped into strips)
2 tbsp flour
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil (divided)
5¼ cups mushrooms ((500g) sliced)
1 onion (diced)
2 large garlic cloves (minced)
3/4 tbsp olive oil
1 tbsp flour
1½ cups chicken stock ((350ml))
½ cup skimmed milk ((120ml))
2 tbsp half fat creme fraiche (or alternative - see post)
salt & pepper (to taste)

Steps:

  • Preheat the oven to 180oC / 350oF /170oC Fan
  • Place the flour, salt and pepper in a bag or tub and add the chicken strips. Toss until they are fully coated with the seasoned flour.
  • Heat a quarter of the olive oil in a good non stick pan and add a third of the chicken. Turn a few times until the chicken is sealed on all sides and parts of it have turned a light golden brown. Remove from the pan and place in a large casserole dish.
  • Cook the rest of the chicken this way - in two more batches, adding 1/4 tbsp of oil to the pan before adding the chicken. The chicken does not have to be cooked through, it just needs to be sealed to prevent it from becoming dry and tough when baked later.
  • Add the last 1/4 tbsp of oil to the pan and scrape up any bits of flour that have stuck to the bottom of the pan. Add the chopped onion and fry for a few minutes until they have started to soften.
  • Add the mushroom and saute for a few more minutes. Add a couple of tablespoons of water and cook until the mushrooms have softened and all the water has cooked off.
  • Add the minced garlic and saute for a further 1 - 2 minutes.
  • Remove from the heat and spoon over the chicken strips.

Nutrition Facts : Calories 278 kcal, Carbohydrate 15 g, Protein 32 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 75 mg, Sodium 764 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 portion, TransFat 1 g, UnsaturatedFat 7 g

WEIGHT WATCHERS CHICKEN AND CHEESE CASSEROLE



Weight Watchers Chicken and Cheese Casserole image

This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Provided by Budgiegirl

Categories     One Dish Meal

Time 55m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups cooked macaroni
2 cups chicken breasts, chopped
2 cups cream of mushroom soup, undiluted
2 cups skim milk
8 ounces low-fat cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • In a large casserole, combine all ingredients, mixing well.
  • Bake,covered, 35-45 minutes.
  • Remove cover; bake 10-15 minutes longer.
  • Serve immediately.

WEIGHT WATCHERS CHICKEN AND CHEESE CASSEROLE



Weight Watchers Chicken and Cheese Casserole image

Make and share this Weight Watchers Chicken and Cheese Casserole recipe from Food.com.

Provided by Jena4426

Categories     < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups macaroni, cooked
2 cups chopped boneless chicken breasts
2 cups cream of mushroom soup, undiluted
2 cups skim milk
8 ounces low-fat cheddar cheese, shredded

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large casserole dish, combine macaroni, chicken breast, cream of mushroom soup, skim milk, and cheddar cheese, mixing well.
  • Cover and bake for 35-45 minutes.
  • Remove cover and bake for 10-15 minutes longer.

Nutrition Facts : Calories 197.4, Fat 4.3, SaturatedFat 1.8, Cholesterol 7.2, Sodium 424, Carbohydrate 25.6, Fiber 0.8, Sugar 1.3, Protein 13.3

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