Weight Watchers Cheese Fries Recipes
WEIGHT WATCHERS CHEESE FRIES
Make and share this Weight Watchers Cheese Fries recipe from Food.com.
Provided by Rosiegirl
Categories Low Cholesterol
Time 55m
Yield 1/4 fries per serving, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F.
- Coat a large baking sheet with cooking spray,.
- Arrange potatoes on prepared baking sheet.
- Season to taste with salt and pepper.
- Bake 20 minutes.
- Flip and cook until golden brown and fork tender (about another 20 mins).
- Cluster potatoes together on baking sheet and sprinkle with cheese.
- Bake until cheese melts, about 5 minutes.
- Yields 1/4 of fries per serving.
- 4 points plus per serving.
Nutrition Facts : Calories 166.9, Fat 1.2, SaturatedFat 0.7, Cholesterol 3, Sodium 242.9, Carbohydrate 32.6, Fiber 4.1, Sugar 1.5, Protein 7.2
ZUCCHINI FRIES RECIPE
Making zucchini fries is quick and easy. This zucchini fries recipe for Weight Watchers uses any kind of squash and your favorite bread crumbs to create a tasty and healthy treat the whole family will love.
Provided by Meagen Brosius
Categories Weight Watchers
Time 22m
Number Of Ingredients 7
Steps:
- First we need to get that oven preheating to 425 degrees Fahrenheit.
- Spray your baking sheet with cooking oil spray to keep the fries from sticking and then set it aside.
- Next up we need to prep our flour mixture and breadcrumbs. Mix together the flour, Italian seasoning, and salt in one bowl and put the breadcrumbs in another bowl.
- Now we need to cut up our zucchini! We'll cut them into pieces a little smaller than a pickle spear. Cut your squash in half and then cut each half into two pieces. Each one of those pieces can be cut into four fries, lengthwise.
- To coat the zucchini fries we need to dredge them in the flour mixture first and then dip them into the egg whites before finally coating them in the breadcrumbs.
- Now they are ready for the oven! Put them on your prepped baking sheet and roast them for about 12 minutes.
- Turn them once. Don't overhandle them while baking or the coating may be knocked off!
Nutrition Facts : Calories 264 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 3 grams fiber, Protein 7 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 628 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
25 BEST WEIGHT WATCHERS RECIPE COLLECTION
These Weight Watchers recipes make it easy to eat healthy foods! From pancakes to pizza to pasta, you'll never feel deprived with these dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers recipe in 30 minutes or less!
Nutrition Facts :
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Cuisine AmericanTotal Time 55 minsServings 4
- Place oven rack in top third of oven. Preheat oven to 400ºF. Line a large baking sheet with nonstick foil (for easy clean-up) or coat with cooking spray.
- Place potatoes on prepared pan; drizzle with oil and toss to coat. Spread potatoes into a single layer; bake for 20 minutes.
- Remove potatoes from oven; sprinkle with 1/4 teaspoon salt. Flip potatoes and arrange in a single layer; sprinkle with 1/4 teaspoon salt.
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Cuisine AmericanCategory Brunch,BreakfastServings 4Total Time 38 mins
- Place potatoes in a medium saucepan and add enough water to cover them. Set pan over high heat and bring to a boil. Boil until potatoes are fork-tender, about 8 minutes; drain.
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- Coat a second large nonstick skillet with cooking spray (or spoon potatoes onto a serving plate, cover to keep warm and reuse skillet) and set pan over medium-high heat. Add egg whites and cheese and cook until whites are cooked through, stirring frequently, about 3 to 5 minutes; season to taste with salt and pepper. Yields about 1/2 cup of eggs and 1/2 cup of home fries per serving.
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From weightwatchers.com
Cuisine AmericanCategory BrunchServings 4Total Time 38 mins
- Place potatoes in a medium saucepan and pour over enough water to cover. Set pan over high heat and bring to a boil. Boil 8 minutes, until potatoes are fork-tender. Drain.
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add potatoes, scallions, 1/3 cup of water, bouillon cube, vinegar and paprika; bring to a simmer. Cook until liquid is absorbed (or evaporates) and potatoes are golden, stirring frequently, about 5 minutes. Remove potatoes from heat and season to taste with salt and pepper.
- Coat a second large nonstick skillet with cooking spray (or spoon potatoes onto a serving plate, cover to keep warm, and reuse skillet) and set pan over medium-high heat. Add egg whites and cheese and cook until whites are cooked through, stirring frequently, about 3 to 5 minutes. Season to taste with salt and pepper. Serve egg whites with home fries on the side.
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