Weight Watchers Cheese And Ham Quiche Recipe 425

LOWER FAT AND CALORIE HAM AND CHEESE QUICHE

Lower Fat and Calorie Ham and Cheese Quiche image

Surprisingly delicious recipe adapted from a Weight Watchers recipe. I bake a ham now and then and this is a great way to use some leftovers. Very creamy and sinful tasting. The cottage cheese sounded weird to me, but honestly my whole family loves this. My husband even takes a slice cold for breakfast. You can also make it with a bag of spinach instead of the ham.

Provided by Mira C.

Categories Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup low fat cottage cheese
1/4 cup grated parmesan cheese (can substitute any other sharp cheese)
3 egg whites
2 eggs
1 (12 ounce) can fat-free evaporated milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup diced ham
1 store bought 9 inch pie shell

Steps:

Preheat oven to 425°F
Take out pie crust if frozen. Then in a medium sized bowl, whisk together the milk, cottage cheese, eggs, egg whites, parmesan, salt and pepper.
Put the pie pan on a jelly roll pan or baking sheet. Spread the ham around the pie crust and then pour the egg mixture inches Bake for 15 minutes. Reduce heat to 350 and bake for 20 more minutes to set the filling. Let stand for at least 10 minutes prior to serving.
Enjoy a great meal!

Nutrition Facts : Calories 249.4, Fat 11.5, SaturatedFat 4.1, Cholesterol 89.6, Sodium 914.5, Carbohydrate 17.8, Fiber 0.2, Sugar 7.7, Protein 17.7

WEIGHT WATCHER'S CHEESE AND HAM QUICHE RECIPE - (4.2/5)

Weight Watcher's Cheese and Ham Quiche Recipe - (4.2/5) image

Provided by DebCooks

Number Of Ingredients 7

Ingredients

4 eggs
2 oz cheddar cheese, grated
4 oz turkey ham, diced
4 oz canned mushrooms
1/2 c evaporated skim milk
1/4 teas onion powder
salt and pepper

Steps:

Put diced ham in the bottom of a sprayed pie plate. Sprinkle cheese on top of ham and put mushrooms on top of the ham. Mix together the 4 eggs, onion powder, salt and pepper. Beat well. Pour slowly over ham and cheese in pie plate. Bake at 325 til set about 30-45 min. Cut into 4 slices.

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