Weight Watchers Cajun Fish 4 Points Recipes

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WEIGHT WATCHERS BAKED COD (4 POINTS)



Weight Watchers Baked Cod (4 Points) image

Make and share this Weight Watchers Baked Cod (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     < 30 Mins

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

6 ounces cod fish fillets
salt
pepper
1/2 cup tomato sauce
2 tablespoons white wine
1/2 teaspoon oregano

Steps:

  • Preheat oven to 375°F Sprinkle cod with salt and pepper; put in baking dish. Mix tomato sauce, wine, and oregano; pour over cod. Cover and bake 10-15 minutes.

WEIGHT WATCHERS CAJUN FISH (4 POINTS)



Weight Watchers Cajun Fish (4 Points) image

Make and share this Weight Watchers Cajun Fish (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Very Low Carbs

Time 15m

Yield 1 fillet, 4 serving(s)

Number Of Ingredients 7

2 tablespoons all-purpose flour
1 teaspoon cajun seasoning or 1 teaspoon creole seasoning
1/8 teaspoon salt
1/8 teaspoon black pepper
20 ounces skinless tilapia fillets or 20 ounces catfish fillets
2 teaspoons olive oil
lemon wedge

Steps:

  • Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
  • Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
  • Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.

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