Weight Watchers But Doesnt Taste It Coq Au Vin Recipes

WEIGHT WATCHERS (BUT DOESN'T TASTE IT) COQ AU VIN 16 WW POINTS

Steps:

• Dry fry bacon for approx five minutes until the bacon turns crispy.
• Add the chicken thighs and shallots to the pan and cook for five minutes, sealing the chicken on all sides.
• Add the mushrooms, stock, wine, bay leaves, tomato puree and seasoning.
• Stir well and bring to the boil.
• Either simmer for approx 1.5hrs on a low heat if cooking on the hob; cover and bake at approx 150c for 1.5hrs if using the oven, or cook in the crock pot on low for approx 8-10hrs.
• Sift the flour into the pan and stir well until the sauce thickens slightly.
• Sprinkle with parsley and serve.

COQ AU VIN WEIGHT WATCHER FRIENDLY 6 POINTS+

Steps:

• Combine wine, thyme, salt and pepper and 1/2 c broth in a large bowl. Add chicken and allow to marinate for at least an hour (overnight is better). This step adds real depth and authenticity to the flavor.
• Remove chicken and reserve the wine/herb marinade.
• Combine the flour, salt, and pepper in a medium bowl. Add the chicken and toss to coat. Transfer the chicken to a plate and reserve remaining flour mixture.
• Heat 2 teaspoons of the oil in a Dutch oven over medium-high heat. Add the chicken and cook until browned, 2-3 minutes on each side. Transfer the chicken to a plate and set aside.
• Heat the remaining 1 teaspoon oil in the same Dutch oven. Add the bacon and cook, stirring occasionally, about 1 minute. Add the onions, mushrooms, potatoes, carrots, celery, garlic, and the reserved flour mixture; cook, stirring occasionally, until the vegetables begin to soften, 6-7 minutes. Stir in the chicken, wine, broth, bay leaf, and thyme; bring to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through and the vegetables are tender, 25-30 minutes. Discard the bay leaf.
• Yields 1 chicken thigh and 1 cup vegetable mixture per serving.

CLASSIC COQ AU VIN

Steps:

• In a large bowl, combine the first 5 ingredients and refrigerate covered overnight.
• Transfer chicken to a plate.
• Strain and reserve the wine and veggies in separate containers.
• In a large heavy pot over medium heat, cook bacon until crisp.
• Transfer bacon to a paper towel to drain, then crumble.
• Reserve 2 tablespoons of drippings in a small bowl.
• Discard remaining drippings.
• In the same pot,combine 1 tablespoon butter with 1 tablespoon drippings over medium high heat.
• Add chicken in batches and brown on all sides,about 8 minutes per batch.
• Transfer chicken to a large bowl.
• In the same pot, add the reserved veggies and herbs, brown well, about 8 minutes.
• Mix in the garlic and the flour.
• Cook, stirring about 2 minutes.
• Whisk in the wine and return the chicken to the pot.
• Cover and simmer about 45 minutes, or until chicken is cooked through.
• Meanwhile, in a large heavy skillet over medium heat, saute the onions until brown, about 10 minutes.
• Add the mushrooms and saute until golden, about 10 more minutes.
• Transfer chicken to a bowl.
• Strain cooking liquid and return to the pot.
• Boil until reduced to saucy consistency, about 8 minutes.
• Season.
• Add chicken, onions, mushrooms and bacon to the sauce.
• Stir to serving temperature.
• Serve topped with toast and sprinkled with parsley.

COQ AU VIN FOR TWO

Steps:

• Mix the flour, poultry seasoning. and salt substitute in a plastic bag. put chicken in, shake to coat. Set aside.
• In a small container, mix the wine, broth, thyme, and paprika. Set aside.
• In a frying pan, cook the bacon until crisp. Do not drain the fat. remove bacon, let cool, and crumble. save the bacon bits for later.
• Braise the chicken in the frying pan until well browned on all sides. if necessary (and it should be), add butter as bacon fat gets absorbed by the flour coating. Remove chicken to baking dish.
• Put mushrooms, onions, and bacon bits into frying pan. Saute until mushrooms are soft and onions are slightly browned.
• Pour in the wine/broth mixture. De-glaze the bottom of the frying pan to get all the yummy bits from the bottom of the pan. Cook while stirring until liquid is reduced by half.
• Pour mixture from pan over the chicken in the baking dish.
• Bake at 325 for 45 minutes.
• Serve over egg noodles or rice.