Weight Watchers Broccoli With Cheese Sauce Recipes
WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE
I like to find different ways to make broccoli and especially those ways that are good for you. The recipe is 2 points per serving for a total of 4 servings. This recipe is very cheesy. If you like your vegetables more in the natural state, add more broccoli. This could affect the points values, though.
Provided by CookingONTheSide
Categories Low Cholesterol
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring 1 inch of water to a boil in a large pot.
- Place broccoli in a steamer basket and set over water.
- Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
- Alternatively, you can cook broccoli in microwave.
- Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
- Pour sauce over broccoli and toss until coated.
- Yields about 1 cup per serving.
Nutrition Facts : Calories 115.9, Fat 2.2, SaturatedFat 1.1, Cholesterol 6.3, Sodium 672.2, Carbohydrate 13.9, Fiber 0.2, Sugar 4.9, Protein 12.2
BROCCOLI WITH CHEESY VELVEETA SAUCE
Ready to make the thickest, creamiest cheese sauce for broccoli ever? Grab VELVEETA®, milk, garlic & onions, & make Broccoli with Cheesy VELVEETA Sauce.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 10 servings, 1/2 cup each.
Number Of Ingredients 5
Steps:
- Combine all ingredients except broccoli in microwaveable bowl.
- Microwave on HIGH 3 min. or until VELVEETA is completely melted, stirring after each minute.
- Pour over broccoli. Serve immediately.
Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
RICH CHEESE SAUCE (WEIGHT WATCHERS)
I didn't use fat-free evaporated milk, and I used half and half instead of milk plus regular cheese but I posted the recipe as written. Nice thick sauce. Next time I'll add jalapenos.
Provided by AmyZoe
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together evaporated milk and flour in medium saucepan until smooth.
- Whisk in low-fat milk, mustard, and salt until blended.
- Bring to a simmer over medium heat and cook stirring until thickened, about 4 minutes.
- Stir in Cheddar and pepper.
- Remove saucepan from heat and stir until cheese is melted and sauce is smooth.
- Use or refrigerate in covered container up to 3 days.
Nutrition Facts : Calories 52.2, Fat 0.9, SaturatedFat 0.5, Cholesterol 3.3, Sodium 299.4, Carbohydrate 6.1, Fiber 0.2, Sugar 3, Protein 4.7
23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION
These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.
Provided by insanelygood
Categories Chicken Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers chicken dish in 30 minutes or less!
Nutrition Facts :
WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE
How to make Weight Watchers Broccoli With Cheese Sauce
Provided by @MakeItYours
Number Of Ingredients 6
Steps:
- Bring 1 inch of water to a boil in a large pot.
- Place broccoli in a steamer basket and set over water.
- Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
- Alternatively, you can cook broccoli in microwave.
- Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
- Pour sauce over broccoli and toss until coated.
- Yields about 1 cup per serving.
More about "weight watchers broccoli with cheese sauce recipes"
BROCCOLI WITH CHEESE SAUCE | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine American,CanadianCategory Dinner,Lunch,AppetizersServings 4Total Time 11 mins
- Bring 1 inch of water to a boil in a large pot. Place broccoli in steamer basket and set over water. Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot. Alternatively, you can cook broccoli in microwave.
- Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
10 BEST WEIGHT WATCHERS CHICKEN BROCCOLI RECIPES | YUMMLY
From yummly.com
BROCCOLI WITH CHEESE SAUCE | RECIPES | WW USA
From weightwatchers.com
Cuisine AmericanTotal Time 11 minsServings 4
- Bring 1 inch of water to a boil in a large pot. Place broccoli in a steamer basket and set over water. Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot. Alternatively, you can cook broccoli in microwave.
- Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
20+ EASY WEIGHT WATCHERS CHICKEN RECIPES - TOP RECIPES
From topteenrecipes.com
5/5 (1)Published 2021-10-03Category CHICKEN
- Weight Watchers Taco Casserole. It may come as a surprise that you can enjoy a casserole through weight watchers, but I’m happy to report this dish is only 133.46kcal and perfect as a main course for 6.
- Weight Watchers Taco Soup. I love a versatile recipe, and this soup can be prepared on your stovetop, in a slow cooker, or even in an instant pot. Coming in at 305kcal, a soup like this is a great dish to make at the beginning of the week because you can freeze any leftovers for later.
- Weight Watchers Tuscan Chicken Pasta. Not only is this dish delicious, but it’s also super fast to prepare. Great news if you’re rushing to put together a weeknight meal.
- Weight Watchers Chicken Fried Rice. I love fried rice because it’s fast and always enjoyable. This version has the health benefit of calling for cauliflower rice, which means this meal is also zero points!
- Weight Watchers Cracked Chicken. This shredded chicken dip offers a delightful creaminess thanks to low-fat yogurt and cottage cheese. Great as a party dip or topping on a salad.
- Weight Watchers Skinny Chicken Broccoli Casserole. I hate wasting leftovers; this casserole comes to my rescue every time I need to use up chicken or turkey that’s just sitting in the fridge.
- Weight Watchers Chicken Enchilada Bake. A healthy 30-minute dish for a crowd, this enchilada bake amazingly serves 8 people with just 295kcal! Wow! If I’m moving quickly, I’ll throw in a packet of taco seasoning.
- Weight Watchers 4-Point Chicken Fajitas. Another recipe perfect for a gathering of 8 people, these sheet pan fajitas only need 15 minutes in the oven.
- Weight Watchers Chicken Ranch Pasta. I’m not the biggest fan of the ranch. It’s a condiment I usually pass on. This pasta has made me love it, likely because it’s mixed with cheddar cheese and scallions!
- Weight Watchers Copycat Chick-fil-a Nuggets. Who doesn’t love chicken nuggets? Okay, maybe non-meat eaters, but I’ll go to bat for these tasty little balls of breaded chicken.
CHEESE SAUCE | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Cuisine AmericanCategory Lunch,Appetizers,DinnerServings 6Total Time 9 mins
- Whisk together the evaporated milk and flour in a small saucepan until smooth. Whisk in the low-fat milk, mustard, and salt. Bring to a simmer and cook, stirring frequently, until the sauce is slightly thickened, 4 minutes.
- Stir in the cheddar cheese and pepper. Remove from the heat and stir until the cheese has just melted and the sauce is smooth. Serve at once. Yields 3 tablespoons per serving.
PASTA WITH CREAMY BROCCOLI SAUCE - WEIGHT WATCHERS
From weightwatchers.com
Cuisine ItalianCategory Dinner,LunchServings 4Total Time 30 mins
- Bring a large pot of water to a boil. Add broccoli; cook 3 minutes. Remove broccoli from water with a slotted spoon and set aside. Add pasta to boiling water; cook until al dente, 7 to 9 minutes. Remove and reserve ½ cup pasta water with a ladle. Drain pasta.
- In a blender, combine 2½ cups broccoli, ½ cup reserved pasta water, 2 tbsp cheese, oil, lemon zest and juice, salt, pepper, and garlic. Blend on high speed until creamy and smooth, about 1 minute.
- Return pasta and remaining broccoli to pot. Add sauce and toss gently to coat. Sprinkle with remaining cheese. Serve with lemon wedges, if desired.
BROCCOLI WITH GARLIC SAUCE BY WEIGHT WATCHERS RECIPE ...
From recipes.sparkpeople.com
4/5 (1)Calories 129 per servingServings 4
BROCCOLI WITH TWO CHEESE SAUCE - RECIPE GIRL
From recipegirl.com
Servings 8Estimated Reading Time 2 mins
BROCCOLI WITH CHEESE SAUCE - SLENDERBERRY | RECIPE ...
From pinterest.ca
WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE RECIPE - FOOD.COM
From pinterest.com
WEIGHT WATCHERS BROCCOLI WITH CHEESE - COOKEATSHARE
From cookeatshare.com
WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE
From tfrecipes.com
BROCCOLI WITH CHEESE SAUCE | RECIPES | WW USA | RECIPE ...
From pinterest.com
WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE RECIPE - FOOD.COM
From pinterest.ca
WEIGHT WATCHERS BROCCOLI AND CHEESE- TFRECIPES
From tfrecipes.com
WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE RECIPE - FOOD.COM
From pinterest.ca
TOP 6 BROCCOLI RECIPES | WW USA - WEIGHT WATCHERS
WEIGHT WATCHERS ARCHIVES - PAGE 33 OF 33 - RECIPE GIRL ...
From recipegirl.com
10 BEST WEIGHT WATCHER CHEESE SAUCE RECIPES | YUMMLY
From yummly.com
WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE RECIPES
From tfrecipes.com
BROCCOLI WITH CHEESE SAUCE | RECIPES | WW USA
From dev1.weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #preparation #healthy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love