Weight Watchers Broccoli Cauliflower Salad Ww Recipes

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WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)



Weight Watchers Broccoli Cauliflower Salad (Ww) image

I couldn't find a low fat broccoli salad, so I came up with this on my own. 0 points for Weight Watchers. The longer it sits the better it is.

Provided by r_mess

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup fresh broccoli florets
1 cup fresh cauliflower floret
1 cup cherry tomatoes, quartered
1/2 cup sweet onion, diced
3/4 cup fat-free Miracle Whip
2 tablespoons red wine vinegar
2 tablespoons Splenda sugar substitute

Steps:

  • Put broccoli,cauliflower, tomatoes and onion in a large bowl.
  • Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
  • Pour dressing over salad and mix gently until completely combined.
  • Chill.
  • 0 points for Weight Watchers per serving.

Nutrition Facts : Calories 45.4, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 262.9, Carbohydrate 8.7, Fiber 1.5, Sugar 4.9, Protein 1.1

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP)



Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup) image

Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!

Provided by Redsie

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

6 cups water
5 cups cauliflower or 5 cups broccoli
2 cups carrots
1/2 cup onion
1 teaspoon dried oregano
1 teaspoon dried basil
4 chicken bouillon cubes or 4 tablespoons chicken bouillon powder
salt & pepper

Steps:

  • Dice cauliflower and/or broccoli.
  • Slice 2 cups carrots, chop 1/2 cup onion.
  • In a 5 quart saucepan, add all ingredients except salt and pepper.
  • Cover and simmer until vegetables are tender (about 20 minutes).
  • Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. {OR mash vegetables, still in pan with potato masher til of desired consistency}.
  • Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.
  • Add salt and pepper and re-heat.

Nutrition Facts : Calories 53, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.3, Sodium 700.6, Carbohydrate 10.4, Fiber 3.3, Sugar 4.8, Protein 2.7

WEIGHT WATCHERS BROCCOLI SLAW



Weight Watchers Broccoli Slaw image

Make and share this Weight Watchers Broccoli Slaw recipe from Food.com.

Provided by mayandrifter

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 (12 ounce) package broccoli slaw mixed salad greens
3 tablespoons plain low-fat Greek yogurt
3 tablespoons rice vinegar
1 1/2 teaspoons Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3 teaspoons olive oil
2 serving(s) sun maid raisins

Steps:

  • Add the broccoli slaw and raisins to a large mixing bowl.
  • Combine remaining ingredients in a measuring cup.
  • Whisk together until the dressing is smooth and emulsified.
  • Pour the dressing over the broccoli slaw. Stir well to combine.
  • Let broccoli slaw rest for at least 30 minutes or up to 4 hours, stirring occasionally to redistribute the dressing that will settle on the bottom of the bowl.

PEGGY'S BROCCOLI SALAD



Peggy's Broccoli Salad image

My mom Peggy lost 67.5 pounds on Weight Watchers and kept it off for over 10 years and was also a WW Leader. She was always looking for new ways to prepare foods so they were enjoyable and healthy. This salad fits the bill and therefore is named in her honor. You can certainly use real sugar or mayonnaise (in the same quantities as listed) but why waste the calories when the light/no sugar version tastes this good? No one at your table will notice anything is missing and they will probably ask you to make it again and again . . . And why not? Not only does it taste great, it is low in calories, and a great way to eat your veggies.

Provided by TSUalum93

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 bunches broccoli (Crowns can be substituted if you prefer just using the florets)
1 red onion
1/4 cup light mayonnaise
1/4 cup red wine vinegar
1/4 cup Splenda granular (sugar substitute)

Steps:

  • Cut up Broccoli into small pieces. If you do not like the stalks they can be removed and only use the florets. Place broccoli into your serving bowl that has a lid.
  • Slice the red onion into thin circles. Pop the layers of the onion out so the circles are separated. Place in bowl with the broccoli.
  • In a separate bowl mix the remaining ingredients. Use a fork or a whisk to make sure everything is thoroughly combined. Pour dressing over the broccoli and onions.
  • Cover the container securely with the lid and shake well.
  • The salad can be served immediately. I prefer to let it chill overnight and serve it right from the refrigerator. If you get a chance while it is chilling flip the container over at least once so that the dressing can fully coat all of the vegetables. Shake again before serving.
  • Enjoy.

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