Weight Watchers Breaded Chicken Cutlets Recipe 45

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WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS



Weight Watchers Parmesan Chicken Cutlets image

Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast

Steps:

  • Preheat oven to 400 degrees.
  • In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  • Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  • Arrange on nonstick baking sheet.
  • Bake until chicken is cooked through, 20-25 minutes.

OVEN-FRIED PAPRIKA CHICKEN CUTLETS (WEIGHT WATCHERS)



Oven-Fried Paprika Chicken Cutlets (Weight Watchers) image

Make and share this Oven-Fried Paprika Chicken Cutlets (Weight Watchers) recipe from Food.com.

Provided by KaraRN

Categories     Chicken Breast

Time 24m

Yield 4 serving(s)

Number Of Ingredients 9

2 sprays cooking spray
1/2 cup plain fat-free yogurt
1 tablespoon paprika, sweet-variety, divided
15 items saltine crackers, crushed into crumbs
1 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
16 ounces boneless skinless chicken breasts, four 4 oz thin pieces
1 tablespoon parsley, fresh, chopped
1/2 medium lemon, cut into 4 wedges

Steps:

  • Preheat broiler and coat a baking sheet with cooking spray.
  • Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons of paprika on a large shallow pie plate; stir to combine. Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.
  • Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once, about 4 to 5 minutes per side. To serve, sprinkle with parsley and garnish with lemon wedges. Yields 1 piece of chicken per serving.

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