Weight Watchers Black Bean Soup Recipe 55
SPICY BLACK BEAN SOUP (3 WW POINTS)
Make and share this Spicy Black Bean Soup (3 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Black Beans
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
- Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
- Place second can of beans and broth in blender and puree until smooth; add to stockpot.
- Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.
Nutrition Facts : Calories 188.1, Fat 0.9, SaturatedFat 0.2, Sodium 975.2, Carbohydrate 36.1, Fiber 12, Sugar 1.8, Protein 11.3
WEIGHT WATCHERS BLACK BEAN SOUP RECIPE - (5/5)
Provided by starspangledlady
Number Of Ingredients 4
Steps:
- Mix all together and heat through.
More about "weight watchers black bean soup recipe 55"
SPICY BLACK BEAN SOUP | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
- Coat bottom of large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
- Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
- Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Garnish with sour cream. Yields about 1 1/2 cups of soup per serving.
SPICY BLACK BEAN SOUP | RECIPES | WW USA
From weightwatchers.com
- Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
- Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
- Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.
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