Weight Watchers Barbecue Turkey Meatloaf Recipe 425

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HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Provided by Kelly Rowe

Time 1h15m

Number Of Ingredients 10

cooking spray
2 pounds uncooked ground turkey breast
2 cups shredded carrot
1 cup whole wheat breadcrumbs
2 large egg whites
1 tbsp Dijon mustard
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1 tbsp Worcestershire sauce

Steps:

  • Position rack in center of oven and preheat oven to 350 F.
  • Spray a 9x13" baking pan with nonstick spray and set aside.
  • Mix ground turkey, carrots, bread crumbs, egg-whites, mustard, onion powder, garlic powder and salt in a large bowl until fairly smooth.
  • Form into a 10-inch oblong loaf (with a flat bottom). Set in baking pan.
  • Brush meat loaf with Worcestershire sauce and bake for about 1 hour; until meatloaf is brown and a meat thermometer inserted in the center of loaf reads 165 F.
  • Cool for 5 minutes in pan before slicing into 8 even slices.

8 WEIGHT WATCHERS MEATLOAF FREESTYLE RECIPES WITH SMARTPOINTS



8 Weight Watchers Meatloaf Freestyle Recipes with SmartPoints image

Are you looking for great Weight Watchers meatloaf freestyle recipes with SmartPoints? Here is a great collection of easy WW recipes for your family.

Categories     Recipes

Number Of Ingredients 5

Lean meat
Vegetables
Whole Wheat
Herbs and Spices
Salt and Pepper

Steps:

  • Choose any weight watchers meatloaf recipes from the post that you like.
  • Click on the link below the photo to get the full recipes and instructions.
  • Try the best weight watchers meatloaf and share your photo under my pin on Pinterest!

WEIGHT WATCHERS MEATLOAF RECIPE



Weight Watchers Meatloaf Recipe image

My favorite meat loaf recipe, healthy and delicious that can be varied all kinds of ways. Just 7 Freestyle SmartPoints and works with Simply Filling/No Count Technique.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Main Course

Time 1h20m

Number Of Ingredients 14

2 teaspoons canola oil
1 cup finely chopped white mushrooms
1 cup finely chopped onion
1 carrot, peeled and finely chopped
1 stalk celery, finely chopped
1 pound lean ground beef (7% or less)
1/2 cup quick cooking or old-fashioned oats (not instant)
2 large egg whites (I use 1 whole egg instead)
3 tablespoons ketchup (plus more for brushing on top)
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme leaves (not ground thyme)
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder (or 1 teaspoon minced fresh)

Steps:

  • Preheat oven to 350F degrees. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray.
  • Heat the oil in a large nonstick skillet set over medium heat. Add the mushrooms, onion, carrot, and celery. Cook, stirring frequently, until the onion is softened, about 5 minutes. Transfer this mixture to a large bowl.
  • Add the remaining ingredients to the vegetables in the bowl and mix well. Press the meatloaf into the prepared loaf pan.
  • Bake the meatloaf for 30 minutes. Brush additional ketchup on top of the loaf, if desired.
  • Cook until done, an additional 30 to 45 minutes. (An instant read thermometer inserted into the center of the loaf should read 160F degrees.)
  • Remove from the oven and let rest for about 5 minutes. Cut into 8 slices.

Nutrition Facts : ServingSize 2 slices, Calories 243 kcal, Carbohydrate 15 g, Protein 26 g, Fat 8 g, Fiber 2 g

WEIGHT WATCHERS BARBECUE TURKEY MEATLOAF RECIPE - (4.2/5)



Weight Watchers Barbecue Turkey Meatloaf Recipe - (4.2/5) image

Provided by á-11084

Number Of Ingredients 8

1 1/4 pounds ground turkey
1/2 cup plain bread crumbs
1 cup onions, chopped
1 cup barbecue sauce, divided
2 tablespoons Worcestershire sauce
2 egg whites
1/4 teaspoon salt
Fresh ground pepper, to taste

Steps:

  • Preheat oven to 350°F. Line a baking pan or cookie sheet with foil. In a large bowl, combine the turkey, bread crumbs, onions, ½ cup barbecue sauce, Worcestershire sauce, egg whites, salt and pepper and mix well until thoroughly combined. Place meatloaf mixture in the center of the baking pan and shape into a 12 x 4 inch loaf by hand. Spread the remaining ½ cup barbecue sauce evenly over the top of the loaf. Add more if desired. Bake 1 hour and let stand for 5 minutes before slicing.

TURKEY MEATLOAF WITH ONION AND GREEN PEPPER



Turkey Meatloaf with Onion and Green Pepper image

Adding sauteed vegetables to ground turkey breast adds both flavor and moisture to this Tex-Mex-inspired meatloaf. It's a great cooking hack for making low-fat turkey and chicken burgers, too. If you have leftover roasted or grilled peppers and onions in your fridge, you can chop them up and add them to the turkey mixture instead of the sauteed veggies.

Categories     Dinner

Time 1h10m

Yield 6 servings

Number Of Ingredients 16

4 spray(s) Cooking spray
1 Tbsp Olive oil
0.75 cup(s) Uncooked onion(s) finely chopped
0.25 cup(s) Green pepper(s) finely chopped
2 medium clove(s) Garlic clove(s) minced
0.25 cup(s), shredded 50% reduced fat sharp cheddar cheese
0.25 cup(s) Seasoned breadcrumbs
1.5 tsp Italian seasoning
1 tsp Ketchup
0.5 tsp Table salt
0.5 tsp Black pepper
1 large egg(s) Egg(s) lightly beaten
1.25 pound(s) Uncooked 99% fat-free ground turkey breast
0.5 cup(s) Ketchup
1 Tbsp Unpacked light brown sugar
1 tsp Mustard

Steps:

  • Preheat the oven to 350°F. Coat an 8-X4-inch loaf pan with cooking spray.
  • In a large nonstick skillet, heat the oil over medium-high heat. Add the onion, bell pepper and garlic; sauté for 3 minutes. Remove from heat; let cool.
  • In a large bowl, combine the cooled onion mixture, cheese, breadcrumbs, Italian seasoning, ketchup, salt, pepper, and egg; toss to moisten the breadcrumbs. Add the turkey; stir just until blended.
  • Pack the turkey mixture into the prepared pan; smooth into an even layer. Bake for 35 minutes.
  • In a small bowl, combine the ketchup, sugar, and mustard; spread over the meatloaf and bake to an internal temperature of 165°F, 10 to 15 minutes more. Remove the meatloaf from the oven; let stand 10 minutes. Remove the meatloaf from that pan; slice it into 6 equal pieces.
  • Serving size: 1 piece

Nutrition Facts : Calories 210 kcal

BBQ TURKEY MEATLOAF



BBQ Turkey Meatloaf image

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 26

1 tablespoon Neelys' BBQ Seasoning, recipe follows
1 teaspoon crab boil seasoning, (recommended: Old Bay)
3 tablespoons soy sauce
1 large egg, lightly beaten
1 1/2 cups Neelys BBQ Sauce, reserving 1/2 cup for the top, recipe follows
1 tablespoon Worcestershire sauce
1 tablespoon olive oil
1 cup chopped red onion
1 medium red bell pepper, chopped
Salt and freshly ground black pepper
2 cloves garlic, chopped
2 pounds lean ground turkey
1 1/2 cups bread crumbs
1 1/2 cups paprika
3/4 cup sugar
3 3/4 tablespoons onion powder
2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
5 tablespoons light brown sugar
5 tablespoons sugar
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, mix BBQ seasoning, crab boil seasoning, soy sauce, beaten egg, 1 cup of the BBQ sauce and Worcestershire sauce.
  • In a saute pan over medium-high heat, add olive oil. Add onion, bell pepper, salt and pepper and garlic. Saute until tender. Remove from heat and add to wet mix.
  • Pour mixture into bowl with the ground turkey. Add bread crumbs and mix all together with your hands.
  • Transfer the meat mixture to a cookie sheet or baking pan. Using your hands, shape the meat into an oblong or rectangular shape. *Cook's Note: Alternately, you can pat the meat into a 9 by 5-inch loaf pan and pour 1/2 cup of BBQ sauce on the top of the loaf.
  • Bake for 35 minutes. Remove and add the reserved 1/2 cup of BBQ sauce to the top and continue to bake for 20 more minutes.
  • Add all ingredients to a bowl and stir until combined. Keep in an airtight container for up to 6 months.
  • In a large saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to a simmer. Cook uncovered, stirring frequently, for 1 hour 15 minutes.

BARBECUE-GLAZED TURKEY MEATLOAF WW (CROCK POT)



Barbecue-Glazed Turkey Meatloaf Ww (Crock Pot) image

From "Everyone Loves Chicken" by Weight Watchers. I borrowed my friend's book and I'm posting what sounds interesting for future reference. 3 points per slice. No liquid is needed to cook this in the crock pot, the foil does the trick and the glaze makes it look less pale in color.

Provided by Oolala

Categories     Poultry

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/4 lbs ground turkey
1/3 cup seasoned dry bread crumb
1/4 cup reduced-fat cheddar cheese
1/4 cup onion, minced
1 egg, lightly beaten
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground
2 tablespoons ketchup
2 teaspoons brown sugar, packed
2 teaspoons Worcestershire sauce
1 teaspoon spicy brown mustard

Steps:

  • Fold a 24 inch length of foil in half lengthwise and fit it into the bottom and sides of a 5-6 quart slow cooker insert.
  • Put the turkey, bread crumbs, cheese, onion, egg, oregano, salt and pepper in a medium bowl; mix well with hands and shape into a loaf.
  • Place loaf on foil in slow cooker.
  • Cover the slow cooker and cook until the meatloaf juices run clear and an instant read thermometer registers 165°F in the center.
  • It needs 3-4 hours on high or 6-8 hours on low heat.
  • Combine ketchup, sugar, Worcestershire sauce, and mustard in a small bowl.
  • Spoon mixture over meatloaf in the slow cooker, spreading it smooth and cover the slow cooker and cook until the glaze is heated through, about 30 minutes longer.
  • With the help of the foil, lift the meatloaf from the slow cooker and transfer it to a platter.
  • Discard the foil and cut the loaf into 6 slices.

Nutrition Facts : Calories 194.4, Fat 9.1, SaturatedFat 2.5, Cholesterol 110, Sodium 399, Carbohydrate 8.6, Fiber 0.5, Sugar 3.6, Protein 18.7

BEST MEATLOAF | WEIGHT WATCHERS



Best Meatloaf | Weight Watchers image

This easy to make, moist & flavourful meatloaf is perfect for anyone wanting a healthier version of this American classic. Perfect for anyone following the Weight Watchers plan, low in WW Personal Points. It was just 6 SmartPoints on the Green plan and 5 SmartPoints on the Blue or Purple plan.

Provided by Marianne

Categories     dinner

Time 2h

Number Of Ingredients 15

35 oz extra lean ground beef / mince ((1kg) 5% fat)
4 slices low calorie bread (toasted & made into breadcrumbs *)
2 medium eggs
1 tablespoon Worcestershire sauce
1 medium onion (grated)
3 cloves garlic (minced)
2 beef stock cubes / bouillon cubes (crumbled)
1/2 teaspoon black pepper
1/3 cup skimmed milk ((70ml))
6 tablespoons Heinz tomato ketchup - 50% less sugar or no sugar added (divided)
1 handful fresh chopped parsley (chopped (optional))
1 tablespoon light brown sugar
1 tablespoon white wine vinegar
1 - 2 tablespoon yellow mustard
5 sprays of calorie controlled spray oil

Steps:

  • Preheat the oven to 180°C / 160°C Fan / 350°F.
  • Use 5 pumps of calorie controlled spray oil to grease a loaf tin (approx 9 inches by 5 inches)
  • Place the ground beef, breadcrumbs, eggs, Worcestershire sauce, grated onion, minced garlic, black pepper, crumbled stock cubes/bouillon, milk and 2 tablespoons of the tomato ketchup into a large bowl.
  • Mix with a wooden spoon (or your hands if you prefer) to combine all of the ingredients.
  • Stir in the chopped parsley if using.
  • The mixture will be wet but this leads to a moist, succulent meatloaf that is less inclined to crumble once cooked.
  • Place the meat loaf mixture into the pre greased loaf tin and smooth the top.
  • Mix the remaining 4 tablespoons of ketchup with the sugar, white wine vinegar and mustard to make a glaze.
  • Spread half of the glaze on top of the meatloaf and set aside the rest for later.
  • Place the meatloaf on the middle shelf of the preheated oven and cook for 50 minutes.
  • Remove the meatloaf from the oven and spread over the remaining glaze.
  • Place back in the oven for a further 25 minutes.
  • Remove from the oven and let the loaf stand for 10 minutes or so before slicing it into 8 generous slices.

Nutrition Facts : ServingSize 1, Calories 255 kcal, Carbohydrate 12 g, Protein 30 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 118 mg, Sodium 651 mg, Fiber 1 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 4 g

BARBECUE MEATLOAF - DELICIOUS AND WEIGHT WATCHERS



Barbecue Meatloaf - Delicious and Weight Watchers image

This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.

Provided by tabscott_michelle

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb 93% lean ground beef
1/2 cup barbecue sauce, divided
1/4 cup frozen chopped onions, pressed dry
1/4 cup Italian seasoned breadcrumbs
2 large egg whites

Steps:

  • Preheat oven to 375°F.
  • Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
  • Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
  • Bake at 375°F for 40 minutes or until desired degree of doneness.

Nutrition Facts : Calories 239.5, Fat 6.2, SaturatedFat 2.7, Cholesterol 70.4, Sodium 498.9, Carbohydrate 16.6, Fiber 0.6, Sugar 8.7, Protein 27.1

BARBECUE-GLAZED TURKEY MEATLOAF



Barbecue-Glazed Turkey Meatloaf image

Meatloaf is a comfort food classic, and this slow cooker version is as delicious as any cooked in the oven. Mixed with herbs and seasonings, the ground meat is bound with cheese, breadcrumbs, and a whole egg, which help the loaf hold its shape. The slow, moist heat that this slow cooker method provides keeps the lean ground turkey moist and juicy while all the flavors come together. A sweet-and-savory glaze brushed over the meat for the last part of cooking adds more flavor and that characteristic, rich color you expect. Leftovers are surprisingly delicious served cold, but also make a great taco filling when crumbled or can be woven into soups and quiche.

Categories     Dinner

Time 4h40m

Yield 6 servings

Number Of Ingredients 12

1.25 pound(s) Uncooked extra lean ground turkey breast Skinless
0.333 cup(s) Dried plain breadcrumbs seasoned
0.25 cup(s) Weight Watchers Reduced-fat Mexican style shredded cheese shredded
0.25 cup(s) Uncooked onion(s) minced
1 large egg(s) Egg(s) lightly beaten
1 tsp Dried oregano
0.25 tsp Table salt
0.25 tsp Black pepper freshly ground
2 Tbsp Ketchup
2 tsp Packed light brown sugar
2 tsp Worcestershire sauce
1 tsp Mustard spicy brown variety

Steps:

  • Fold a 24-inch length of foil in half lengthwise. Fit into the bottom and up the sides of a 5 to 6-quart slow cooker insert.
  • Put the turkey, bread crumbs, cheese, onion, egg, oregano, salt, and pepper in a medium bowl; using you hands, mix until well combined. Shape the mixture into a loaf and place on the foil in the slow cooker.
  • Cover the slow cooker and cook until the meatloaf juices run clear or an instant read thermometer inserted in the center of the meatloaf registers 165°F, 3 to 4 hours on high or 6 to 8 hours on low.
  • In a small bowl, combine the ketchup, sugar, Worcestershire sauce, and mustard. Spoon the mixture over the meatloaf, spreading it smooth. Cover the slow cooker and cook until the glaze is heated through, about 30 minutes longer. With the help of the foil, lift the meatloaf from the slow cooker and transfer to a platter. Discard foil and cut the meatloaf into 6 slices. Yields 1 slice meatloaf per serving.

Nutrition Facts : Calories 90 kcal

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